Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 15th Dec 2019 at 10:00am by wolves1877

Run > General
  • Time
    47:57
  • Miles
    5.01
  • Min/mi
    9:34
  • Pacing
    48.4%
  • WAVA
    46.62
  • Stride(cm)
    99
  • Cals
    662
  • Cadence
    170
  • BPM
    149
  • %MHR
    87.2
  • B/mi
    1428
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 136/153bpm 136cal 5.66/7.64mph
2) 1m - 8:06(8:06/m) 155/163bpm 123cal 7.41/7.93mph
3) 1m - 8:51(8:51/m) 159/167bpm 135cal 6.78/7.72mph
4) 1m - 8:57(8:57/m) 161/172bpm 137cal 6.7/8.22mph
5) 1m - 11:18(11:18/m) 146/163bpm 131cal 5.31/8.68mph
6) 0.01m - 9(20:23/m) 117/120bpm 2.88/2.84mph
10:36 8:06 8:51 8:57 11:18 9

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 4:12 4:12 16:48 121 87-146 2033 169 122-180
0.50 6:30 2:18 9:10 142 136-146 1302 176 174-178
0.75 8:37 2:08 8:30 146 142-150 1242 176 172-180
1.00 10:36 1:59 7:55 148 144-153 1172 178 176-180
1.25 12:40 2:04 8:16 155 148-162 1281 179 176-182
1.50 14:41 2:01 8:03 156 153-160 1256 179 176-182
1.75 16:37 1:56 7:45 155 149-159 1201 178 174-180
2.00 18:42 2:05 8:20 156 153-159 1300 177 174-182
2.25 20:42 2:00 7:59 159 155-163 1269 178 172-180
2.50 22:43 2:01 8:04 162 159-167 1307 177 172-180
2.75 24:50 2:08 8:30 162 159-167 1378 175 166-180
3.00 27:33 2:42 10:50 153 134-164 1657 151 108-178
3.25 29:41 2:08 8:34 163 155-168 1396 175 174-180
3.50 32:19 2:38 10:31 162 137-172 1703 158 114-236
3.75 34:22 2:04 8:14 156 135-163 1284 175 172-178
4.00 36:30 2:08 8:30 160 157-165 1361 173 90-178
4.25 38:30 2:00 8:00 154 149-158 1233 176 174-178
4.50 40:30 2:00 7:59 156 154-159 1246 176 172-178
4.75 42:31 2:01 8:05 156 150-161 1261 176 170-178
5.00 47:49 5:18 21:12 133 114-163 2820 131 88-180
5.01 47:57 8 21:54 117 116-117 2563 110 110-110

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 172 max Delete HR Trace

  • Cadence Distribution

    170 avge / 236 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.3 176 4.8 43:47 9:04
    Walk 7.7 109 0.2 3:42 21:25
    Still 1.0 - - 28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 42.20% More
    800m 3:52 7:47 46.67% More
    1km 4:53 7:51 48.66% More
    Mile 7:58 7:58 51.24% More
    5k 26:20 8:28 52.15% More
    5 miles 47:50 9:34 46.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 47.05
    5km 28:54 9:18 47.51
    5M 47:51 9:34 46.64
    10km 1:00:15 9:42 46.19
    10M 1:39:46 9:59 45.71
    Half 2:12:49 10:08 45.26
    20M 3:28:00 10:24 45.11
    Mara 4:36:55 10:34 45.24
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,094 Fetchies!
Already a Fetchie? Sign in here