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Sun 15th Dec 2019 at 8:00am by Kendo!

Run > General
  • Time
    1:40:47
  • Miles
    13.12
  • Min/mi
    7:41
  • Pacing
    94.8%
  • WAVA
    63.37
  • Stride(cm)
    113
  • Cals
    1375
  • Cadence
    185
  • BPM
    162
  • %MHR
    86.6
  • B/mi
    1244
  • Asc(m)
    131
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:49(7:38/m) 145/156bpm 47cal 7.86/8.25mph
2) 0.5m - 3:43(7:25/m) 157/160bpm 51cal 8.08/8.25mph
3) 0.5m - 3:50(7:40/m) 159/162bpm 53cal 7.82/7.97mph
4) 0.5m - 3:54(7:48/m) 160/162bpm 54cal 7.69/7.85mph
5) 0.5m - 3:38(7:16/m) 156/162bpm 49cal 8.26/8.64mph
6) 0.5m - 3:40(7:20/m) 157/161bpm 50cal 8.18/8.45mph
7) 0.5m - 3:43(7:25/m) 158/161bpm 51cal 8.08/8.18mph
8) 0.5m - 3:45(7:31/m) 161/163bpm 52cal 7.99/8.16mph
9) 0.5m - 3:47(7:34/m) 161/163bpm 52cal 7.92/8.14mph
10) 0.5m - 3:43(7:25/m) 163/164bpm 52cal 8.09/8.18mph
11) 0.5m - 3:44(7:29/m) 163/167bpm 52cal 8.02/8.25mph
12) 0.5m - 3:42(7:24/m) 165/168bpm 53cal 8.1/8.37mph
13) 0.5m - 3:46(7:32/m) 163/165bpm 53cal 7.95/8.14mph
14) 0.5m - 3:48(7:36/m) 165/166bpm 53cal 7.89/8.18mph
15) 0.5m - 3:46(7:32/m) 165/167bpm 53cal 7.97/8.47mph
16) 0.5m - 3:47(7:34/m) 165/167bpm 53cal 7.92/8.33mph
17) 0.5m - 3:48(7:36/m) 166/167bpm 53cal 7.89/8.01mph
18) 0.5m - 3:49(7:38/m) 167/167bpm 54cal 7.85/8.01mph
19) 0.5m - 3:48(7:35/m) 166/167bpm 54cal 7.9/8.22mph
20) 0.5m - 3:50(7:40/m) 166/168bpm 54cal 7.82/8.2mph
21) 0.5m - 4:08(8:15/m) 166/168bpm 57cal 7.26/7.95mph
22) 0.5m - 3:52(7:44/m) 164/167bpm 52cal 7.76/7.93mph
23) 0.5m - 3:58(7:56/m) 165/168bpm 54cal 7.56/7.74mph
24) 0.5m - 4:00(8:00/m) 166/168bpm 54cal 7.5/7.72mph
25) 0.5m - 4:05(8:09/m) 164/168bpm 53cal 7.36/7.83mph
26) 0.5m - 4:20(8:39/m) 160/163bpm 50cal 6.93/7.2mph
27) 0.12m - 1:03(8:46/m) 160/161bpm 12cal 6.83/7.12mph
3:49 3:43 3:50 3:54 3:38 3:40 3:43 3:45 3:47 3:43 3:44 3:42 3:46 3:48 3:46 3:47 3:48 3:49 3:48 3:50 4:08 3:52 3:58 4:00 4:05 4:20 1:03

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:49 3:49 7:38 145 110-156 1106 180 168-184 5/7
1.00 7:32 3:43 7:26 157 155-160 1167 185 182-188 10/7
1.50 11:22 3:50 7:40 159 157-162 1219 184 178-186 10/2
2.00 15:16 3:54 7:48 160 158-162 1249 184 178-186 15/0
2.50 18:54 3:38 7:16 156 149-162 1133 186 184-190 3/15
3.00 22:34 3:40 7:20 157 154-160 1152 186 182-190 0/13
3.50 26:17 3:43 7:25 159 154-161 1180 185 182-188 1/4
4.00 30:02 3:45 7:30 161 157-162 1209 186 182-190 4/3
4.50 33:50 3:48 7:35 161 159-163 1221 183 122-188 3/3
5.00 37:32 3:42 7:24 163 161-164 1207 187 184-192 9/10
5.50 41:16 3:45 7:30 163 162-167 1221 186 184-190 4/3
6.00 44:59 3:42 7:25 165 162-168 1223 187 182-192 7/7
6.50 48:45 3:46 7:33 163 160-165 1230 187 184-190 1/3
7.00 52:33 3:48 7:36 165 164-166 1253 184 182-186 4/2
7.50 56:18 3:45 7:31 165 164-167 1239 184 180-190 5/3
8.00 1:00:06 3:48 7:36 165 164-167 1254 186 182-190 3/5
8.50 1:03:54 3:48 7:36 166 161-167 1262 186 168-190 4/4
9.00 1:07:44 3:50 7:39 167 166-167 1278 188 184-192 3/1
9.50 1:11:31 3:47 7:34 166 165-167 1255 187 186-190 3/4
10.00 1:15:22 3:51 7:42 166 161-168 1278 188 184-190 3/5
10.50 1:19:29 4:07 8:15 166 164-168 1368 186 178-190 10/1
11.00 1:23:21 3:52 7:45 164 162-166 1271 190 184-194 3/8
11.50 1:27:20 3:59 7:57 165 162-168 1312 187 94-192 4/4
12.00 1:31:19 4:00 7:59 165 164-167 1318 189 184-194 2/2
12.50 1:35:24 4:05 8:09 164 161-168 1337 184 176-192 3/4
13.00 1:39:44 4:20 8:39 160 155-163 1384 178 176-182 4/3
13.12 1:40:47 1:03 8:53 161 160-161 1430 178 176-180 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 1.4% 7:43

  • Cadence Distribution

    185 avge / 194 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 185 13.1 1:40:28 7:41
    Walk 0.3 112 0 19 7:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 46.88% More
    800m 3:34 7:10 53.52% More
    1km 4:29 7:13 55.87% More
    Mile 7:16 7:16 59.20% More
    5k 23:03 7:25 62.36% More
    5 miles 37:16 7:27 62.83% More
    10k 46:27 7:29 62.89% More
    10 miles 1:15:18 7:32 63.66% More
    Half 1:40:37 7:41 63.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 65.38
    5km 21:53 7:03 65.70
    5M 36:15 7:15 64.59
    10km 45:38 7:21 64.02
    10M 1:15:35 7:34 63.42
    Half 1:40:37 7:41 62.84
    20M 2:37:34 7:53 62.71
    Mara 3:29:47 8:00 62.93
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