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Sat 14th Dec 2019 at 9:00am by PSAMIKE

Run > General
  • Time
    27:50
  • Miles
    3.09
  • Min/mi
    9:00
  • Pacing
    92.2%
  • WAVA
    56.79
  • Stride(cm)
    112
  • Cals
    386
  • Cadence
    160
  • BPM
    155
  • %MHR
    92
  • B/mi
    1392
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:25(8:43/m) 127/134bpm 59cal 6.88/7.74mph
2) 0.62m - 5:26(8:45/m) 148/170bpm 69cal 6.86/7.37mph
3) 0.62m - 5:32(8:54/m) 165/170bpm 83cal 6.75/7.47mph
4) 0.62m - 5:44(9:14/m) 167/172bpm 87cal 6.49/7.39mph
5) 0.61m - 5:43(9:24/m) 170/177bpm 88cal 6.39/7.08mph
5:25 5:26 5:32 5:44 5:43

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:06 1:06 8:45 119 94-133 1041 170 166-176
0.25 2:10 1:04 8:33 128 121-134 1094 164 162-168
0.38 3:10 1:00 8:02 126 120-129 1012 165 162-172
0.50 4:18 1:08 9:05 129 127-130 1171 162 158-162
0.63 5:26 1:08 9:04 130 127-133 1178 160 158-162
0.75 6:29 1:03 8:20 132 130-134 1100 159 156-164
0.88 7:37 1:08 9:05 140 132-145 1272 161 156-164
1.00 8:43 1:06 8:52 143 141-145 1267 161 158-164
1.13 9:52 1:09 9:09 162 144-170 1483 158 156-162
1.25 10:54 1:03 8:21 164 161-167 1370 161 158-162
1.38 12:00 1:06 8:48 163 160-166 1435 160 156-162
1.50 13:16 1:15 10:04 168 165-170 1690 157 154-162
1.63 14:21 1:05 8:43 167 166-169 1456 161 156-174
1.75 15:24 1:03 8:25 163 159-167 1372 158 154-162
1.88 16:28 1:03 8:25 164 162-165 1381 159 156-166
2.00 17:38 1:10 9:22 169 165-171 1583 158 156-162
2.13 18:48 1:10 9:23 169 166-171 1587 157 156-160
2.25 19:52 1:04 8:34 164 162-166 1405 158 156-162
2.38 21:03 1:10 9:23 164 161-168 1540 160 158-162
2.50 22:14 1:11 9:29 170 167-172 1613 157 156-162
2.63 23:22 1:08 9:03 171 167-173 1548 157 156-162
2.75 24:29 1:07 8:59 167 165-168 1500 157 156-162
2.88 25:44 1:15 9:58 167 163-171 1664 157 156-162
3.00 27:01 1:16 10:12 172 170-177 1754 158 156-170
3.09 27:51 50 9:01 171 170-173 1541 158 156-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 177 max Delete HR Trace

  • Cadence Distribution

    160 avge / 176 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 43.27% More
    800m 4:11 8:26 50.22% More
    1km 5:19 8:33 52.23% More
    Mile 8:39 8:39 55.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 57.25
    5km 28:00 9:01 56.69
    5M 46:21 9:16 56.00
    10km 58:22 9:24 55.59
    10M 1:36:39 9:40 55.23
    Half 2:08:41 9:49 54.81
    20M 3:21:31 10:05 54.85
    Mara 4:28:18 10:14 55.15
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