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Sat 14th Dec 2019 at 11:00am by Snoot

Run > General
  • Time
    1:13:18
  • Miles
    4.44
  • Min/mi
    16:31
  • Pacing
    51.8%
  • WAVA
    29.42
  • Stride(cm)
    72
  • Cals
    1211
  • Cadence
    135
  • BPM
    158
  • %MHR
    92.8
  • B/mi
    2603
  • Asc(m)
    521
  • Hillscore
    49
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:55(14:54/m) 154/193bpm 236cal 70/87rpm 4.02/6.46mph
2) 1m - 25:29(25:30/m) 147/170bpm 340cal 55/88rpm 2.35/6.29mph
3) 1m - 13:35(13:34/m) 162/205bpm 240cal 75/105rpm 4.42/7.34mph
4) 1m - 14:42(14:42/m) 167/202bpm 279cal 74/105rpm 4.08/6.62mph
5) 0.44m - 4:37(10:37/m) 184/204bpm 116cal 86/105rpm 5.66/6.76mph
14:55 25:29 13:35 14:42 4:37

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:32 143 87-183 1649 168 116-174 17/0
0.25 3:10 1:43 13:48 180 169-193 2483 155 102-168 24/0
0.38 5:33 2:23 19:02 180 171-190 3426 122 56-158 32/0
0.50 7:22 1:49 14:35 137 103-175 1998 144 118-168 19/0
0.63 9:10 1:48 14:21 124 99-158 1780 145 120-170 14/0
0.75 10:42 1:32 12:17 152 132-170 1867 155 130-172 15/0
0.88 12:18 1:36 12:49 148 116-185 1896 150 112-172 11/0
1.00 14:55 2:38 21:00 159 142-174 3339 114 106-172 20/0
1.13 17:39 2:44 21:51 133 84-166 2906 110 106-116 29/0
1.25 21:44 4:04 32:36 136 78-163 4433 98 82-106 48/0
1.38 26:47 5:03 40:24 144 84-161 5817 95 82-156 61/0
1.50 29:00 2:14 17:50 148 136-158 2638 134 90-176 19/1
1.63 30:25 1:24 11:12 158 152-170 1771 159 130-170 0/14
1.75 32:10 1:45 14:04 157 149-166 2207 143 116-168 8/3
1.88 35:34 3:24 27:14 154 147-166 4193 106 82-164 28/0
2.00 40:24 4:49 38:36 155 141-161 5982 100 82-156 50/0
2.13 43:26 3:02 24:17 149 120-161 3618 109 94-118 34/0
2.25 45:43 2:17 18:16 140 115-167 2558 152 94-190 5/17
2.38 47:15 1:32 12:14 176 162-183 2154 173 136-210 0/39
2.50 48:26 1:11 9:31 177 172-183 1685 170 156-188 0/22
2.63 49:54 1:28 11:46 191 182-205 2248 158 144-170 0/24
2.75 51:03 1:09 9:14 174 153-190 1606 169 162-174 0/26
2.88 52:19 1:16 10:04 157 153-166 1581 169 150-176 1/11
3.00 53:59 1:40 13:19 163 158-168 2172 153 126-168 2/5
3.13 55:31 1:32 12:17 166 160-173 2039 158 112-168 7/3
3.25 57:41 2:10 17:23 161 154-173 2798 128 96-168 11/2
3.38 1:00:13 2:31 20:10 159 154-168 3207 116 100-152 23/0
3.50 1:02:07 1:54 15:15 141 104-158 2151 133 116-180 10/6
3.63 1:03:40 1:33 12:27 167 115-187 2078 164 146-178 0/30
3.75 1:05:27 1:46 14:12 180 161-195 2555 162 142-184 0/41
3.88 1:07:05 1:38 13:05 182 170-202 2381 168 144-186 0/38
4.00 1:08:42 1:37 12:53 190 175-200 2447 174 152-210 0/36
4.13 1:09:55 1:14 9:50 194 186-204 1909 178 162-210 0/38
4.25 1:11:11 1:15 10:02 180 163-198 1807 167 162-176 0/33
4.38 1:12:40 1:29 11:56 180 165-187 2148 174 150-206 0/45
4.44 1:13:19 39 10:29 183 173-186 1918 169 162-176 0/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 205 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    444 14.8% 19:00
    47 8.1% 14:02

  • Cadence Distribution

    135 avge / 210 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 48.1 164 2.9 35:16 12:05
    Walk 51.8 106 1.5 37:59 25:00
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:24 32.59% More
    800m 5:54 11:52 33.67% More
    1km 7:40 12:20 34.15% More
    Mile 12:50 12:50 35.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:06 15:06 29.83
    5km 50:12 16:09 29.81
    5M 1:23:08 16:38 29.36
    10km 1:44:40 16:51 29.12
    10M 2:53:20 17:20 28.88
    Half 3:50:46 17:37 28.63
    20M 6:01:23 18:04 28.61
    Mara 8:01:09 18:22 28.73

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