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Sat 14th Dec 2019 at 9:00am by chunkywizard

Run > parkrun
  • Time
    24:00
  • Miles
    3.15
  • Min/mi
    7:37
  • Pacing
    92.8%
  • WAVA
    61.12
  • Stride(cm)
    115
  • Cals
    308
  • Cadence
    183
  • BPM
    138
  • %MHR
    80.1
  • B/mi
    1050
  • Asc(m)
    104
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0km - 4:51(/km) 129/138bpm 57cal
2) 0km - 4:59(/km) 134/137bpm 63cal
3) 0km - 4:49(/km) 136/142bpm 61cal
4) 0km - 4:41(/km) 143/147bpm 63cal
5) 0km - 4:26(/km) 147/152bpm 61cal
6) 0km - 14(/km) 152/153bpm 3cal
4:51 4:59 4:49 4:41 4:26 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:45 109 93-131 736 186 154-202 4/2
0.25 1:50 59 7:51 135 131-138 1061 177 174-180 2/4
0.38 2:50 1:00 8:01 134 132-136 1074 177 174-180 8/3
0.50 3:50 1:00 8:00 132 130-134 1056 179 176-182 2/4
0.63 4:52 1:02 8:15 131 129-133 1081 178 176-182 6/3
0.75 5:50 58 7:45 135 131-137 1047 180 178-184 4/5
0.88 6:53 1:03 8:25 134 132-137 1127 180 176-182 2/3
1.00 7:52 59 7:51 133 132-135 1044 181 178-186 2/2
1.13 8:52 1:00 8:00 134 132-136 1073 181 178-184 2/5
1.25 9:52 1:00 7:59 133 132-135 1061 183 182-186 7/5
1.38 10:50 58 7:47 134 132-136 1042 181 178-184 2/5
1.50 11:50 1:00 8:03 134 132-134 1078 183 180-186 6/3
1.63 12:45 54 7:15 136 133-139 986 184 180-192 4/3
1.75 13:42 58 7:42 139 137-141 1069 186 182-196 2/3
1.88 14:43 1:00 8:03 140 138-142 1126 184 182-186 2/2
2.00 15:39 57 7:33 141 139-147 1065 185 180-188 4/4
2.13 16:35 55 7:24 144 141-147 1065 186 182-194 6/6
2.25 17:28 53 7:05 144 142-146 1020 184 182-186 5/3
2.38 18:29 1:01 8:08 142 141-145 1155 182 180-184 5/4
2.50 19:25 56 7:27 143 141-145 1065 182 178-186 3/7
2.63 20:17 52 6:58 148 144-150 1031 185 182-188 10/4
2.75 21:11 54 7:11 147 145-149 1055 184 182-186 7/6
2.88 22:10 59 7:53 145 143-148 1142 184 182-186 2/5
3.00 23:02 52 6:57 147 144-149 1023 187 184-190 3/2
3.13 23:51 49 6:34 150 148-152 985 192 188-198 2/4
3.15 23:59 8 5:54 152 152-153 898 192 190-192 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 153 max Delete HR Trace

  • Cadence Distribution

    183 avge / 202 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:32 50.49% More
    800m 3:32 7:06 54.50% More
    1km 4:23 7:04 57.56% More
    Mile 7:15 7:15 59.83% More
    5k 23:42 7:38 61.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 62.19
    5km 23:39 7:37 61.27
    5M 39:28 7:54 59.81
    10km 49:53 8:02 59.06
    10M 1:23:16 8:20 58.06
    Half 1:51:22 8:30 57.27
    20M 2:55:40 8:47 56.75
    Mara 3:54:57 8:58 56.70

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