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Sat 7th Dec 2019 at 12:00pm by Peakie

Run > General
  • Time
    45:46
  • Miles
    6.23
  • Min/mi
    7:21
  • Pacing
    86.4%
  • WAVA
    67.99
  • Stride(cm)
    128
  • Cals
    638
  • Cadence
    172
  • BPM
    154
  • %MHR
    89.9
  • B/mi
    1129
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:56(6:56/m) 138/148bpm 87cal 8.66/12.19mph
2) 1m - 7:10(7:10/m) 150/155bpm 99cal 8.37/9.56mph
3) 1m - 7:10(7:10/m) 153/157bpm 100cal 8.38/9.2mph
4) 1m - 8:26(8:25/m) 159/165bpm 121cal 7.12/12.08mph
5) 1m - 7:21(7:21/m) 158/162bpm 104cal 8.16/10.14mph
6) 1m - 7:19(7:19/m) 161/167bpm 106cal 8.2/9.52mph
7) 0.23m - 1:24(6:04/m) 168/170bpm 21cal 9.9/12.4mph
6:56 7:10 7:10 8:26 7:21 7:19 1:24

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:42 1:42 6:50 119 84-139 813 188 128-232
0.50 3:25 1:43 6:52 140 137-144 962 176 170-188
0.75 5:17 1:51 7:25 144 143-147 1069 173 168-178
1.00 6:57 1:40 6:39 145 143-148 965 176 172-180
1.25 8:47 1:50 7:20 147 145-151 1077 173 170-180
1.50 10:40 1:54 7:34 153 151-155 1158 170 164-174
1.75 12:26 1:46 7:06 152 149-154 1078 168 164-174
2.00 14:07 1:40 6:41 148 146-151 990 169 168-174
2.25 15:50 1:44 6:54 151 150-153 1042 170 166-180
2.50 17:35 1:45 6:58 152 151-154 1059 170 168-172
2.75 19:24 1:49 7:15 152 151-156 1103 171 166-174
3.00 21:17 1:53 7:32 156 153-157 1175 172 168-174
3.25 23:55 2:38 10:34 160 157-163 1690 166 160-170
3.50 26:12 2:17 9:06 161 156-165 1466 162 152-170
3.75 28:03 1:51 7:26 156 155-157 1159 168 164-180
4.00 29:42 1:39 6:35 157 156-158 1033 177 168-204
4.25 31:29 1:47 7:07 156 155-159 1109 168 164-182
4.50 33:21 1:52 7:28 159 157-160 1187 172 164-178
4.75 35:12 1:51 7:24 160 158-162 1185 172 164-182
5.00 37:03 1:52 7:28 159 158-160 1186 173 168-184
5.25 38:55 1:51 7:25 162 160-163 1202 170 164-174
5.50 40:53 1:58 7:53 160 159-161 1261 169 166-172
5.75 42:37 1:44 6:56 160 158-161 1110 171 166-182
6.00 44:22 1:45 7:01 162 159-167 1137 170 164-174
6.23 45:47 1:25 6:07 169 167-170 1033 177 170-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 170 max Delete HR Trace

  • Cadence Distribution

    172 avge / 232 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:04 56.60% More
    800m 3:16 6:33 62.04% More
    1km 4:07 6:38 64.56% More
    Mile 6:49 6:49 67.31% More
    5k 22:26 7:13 67.84% More
    5 miles 37:02 7:24 67.05% More
    10k 45:38 7:21 67.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 69.72
    5km 21:53 7:03 69.52
    5M 36:15 7:15 68.50
    10km 45:38 7:21 67.97
    10M 1:15:35 7:34 67.43
    Half 1:40:37 7:41 66.88
    20M 2:37:34 7:53 66.85
    Mara 3:29:48 8:00 67.15
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