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Sat 14th Dec 2019 at 9:00am by Stiggers

Run > parkrun

  • Time
    27:59
  • Miles
    3.09
  • Min/mi
    9:03
  • Pacing
    92.1%
  • WAVA
    50.67
  • Cals
    358
  • BPM
    157
  • %MHR
    80.8
  • B/mi
    1419
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:34/m) 150/176bpm 85cal 6.26/7.53mph
2) 1m - 9:16(9:16/m) 154/162bpm 132cal 6.47/7.87mph
3) 1m - 8:30(8:30/m) 167/178bpm 131cal 7.06/8.34mph
4) 0.09m - 37(7:13/m) 179/180bpm 10cal 8.33/8.78mph
9:35 9:16 8:30 37

Map

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Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:13 1:13 9:44 132 92-153 1285
0.25 2:30 1:17 10:18 160 151-168 1648
0.38 3:43 1:12 9:39 145 141-150 1400
0.50 4:53 1:11 9:25 147 142-151 1385
0.63 6:03 1:10 9:19 157 141-176 1463
0.75 7:12 1:08 9:07 151 141-161 1376
0.88 8:23 1:11 9:32 155 152-161 1477
1.00 9:34 1:11 9:30 153 149-160 1454
1.13 10:43 1:09 9:13 153 152-155 1409
1.25 11:52 1:09 9:09 155 154-158 1418
1.38 13:02 1:10 9:19 155 153-157 1443
1.50 14:10 1:08 9:03 150 149-153 1356
1.63 15:17 1:07 8:58 150 147-154 1346
1.75 16:26 1:09 9:10 152 151-154 1392
1.88 17:38 1:12 9:37 153 150-155 1470
2.00 18:51 1:13 9:43 160 156-162 1555
2.13 20:01 1:10 9:20 161 158-165 1503
2.25 21:12 1:11 9:32 160 159-161 1524
2.38 22:21 1:08 9:07 162 161-164 1478
2.50 23:28 1:07 8:58 164 163-168 1472
2.63 24:28 1:01 8:05 170 168-172 1373
2.75 25:25 57 7:34 174 173-175 1317
2.88 26:23 58 7:42 175 174-176 1347
3.00 27:21 58 7:44 176 175-178 1362
3.09 27:59 38 7:20 179 179-180 1312

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    157 avge / 180 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 43.09% More
    800m 3:47 7:36 50.00% More
    1km 4:49 7:46 51.04% More
    Mile 8:20 8:20 50.35% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 51.57
    5km 28:09 9:04 50.69
    5M 47:25 9:29 48.95
    10km 1:00:10 9:41 48.16
    10M 1:41:21 10:08 47.23
    Half 2:16:14 10:24 46.12
    20M 3:36:36 10:50 45.97
    Mara 4:51:11 11:07 45.59
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