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Sat 14th Dec 2019 at 9:00am by crjeanes

Run > parkrun
  • Time
    22:48
  • Miles
    3.11
  • Min/mi
    7:20
  • Pacing
    90.8%
  • WAVA
    58.92
  • Stride(cm)
    115
  • Cals
    355
  • Cadence
    191
  • BPM
    169
  • %MHR
    79.2
  • B/mi
    1242
  • Asc(m)
    48
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0km - 4:41(/km) 162/172bpm 68cal
2) 0km - 4:34(/km) 168/171bpm 70cal
3) 0km - 4:42(/km) 172/174bpm 75cal
4) 0km - 4:38(/km) 171/176bpm 73cal
5) 0km - 4:13(/km) 175/181bpm 69cal
4:41 4:34 4:42 4:38 4:13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:19 139 93-162 1018 197 100-222 0/0
0.25 1:48 53 7:07 165 161-167 1174 191 186-198 0/1
0.38 2:43 55 7:18 167 165-169 1218 188 186-190 1/0
0.50 3:42 59 7:55 168 167-169 1330 189 186-192 2/0
0.63 4:42 59 7:56 170 168-172 1348 189 186-194 9/0
0.75 5:32 50 6:42 168 166-170 1126 192 190-196 0/7
0.88 6:27 55 7:19 168 167-170 1228 190 188-192 3/1
1.00 7:21 54 7:11 167 165-169 1200 192 190-194 0/6
1.13 8:21 1:00 8:02 168 166-169 1349 191 190-196 0/1
1.25 9:16 55 7:19 169 168-171 1235 190 188-192 0/0
1.38 10:10 54 7:11 171 169-173 1228 189 186-192 0/1
1.50 11:08 58 7:47 172 171-174 1339 188 186-190 1/0
1.63 12:07 59 7:52 172 171-174 1354 189 186-192 1/0
1.75 13:08 1:01 8:05 172 170-173 1391 187 184-190 10/0
1.88 14:01 54 7:10 171 168-173 1225 191 186-192 0/7
2.00 15:00 59 7:51 170 169-171 1334 190 184-194 3/0
2.13 15:56 56 7:24 169 168-171 1251 192 190-196 0/6
2.25 16:54 58 7:44 170 168-172 1315 193 190-194 0/2
2.38 17:48 54 7:15 173 171-174 1254 192 190-194 1/0
2.50 18:42 53 7:07 174 173-176 1239 190 186-194 0/1
2.63 19:38 57 7:34 174 173-175 1317 188 184-190 1/0
2.75 20:35 57 7:32 174 172-175 1311 191 188-192 1/0
2.88 21:32 57 7:34 174 173-175 1315 188 184-192 10/0
3.00 22:24 52 6:57 175 173-177 1216 191 188-202 1/5
3.07 22:48 24 5:54 178 176-181 1050 207 196-218 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.1% 7:30
    12 1.2% 7:40
    12 1.2% 7:24

  • Cadence Distribution

    191 avge / 222 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 190 3.1 22:47 7:26
    Walk 0.1 100 0 1 26:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 44.59% More
    800m 3:32 7:06 49.76% More
    1km 4:30 7:14 51.13% More
    Mile 7:16 7:16 54.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 57.70
    5km 22:47 7:20 58.96
    5M 37:43 7:33 57.80
    10km 47:29 7:39 57.29
    10M 1:18:38 7:52 57.11
    Half 1:44:42 8:00 56.29
    20M 2:43:57 8:12 56.96
    Mara 3:38:17 8:20 57.05
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