Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 14th Dec 2019 at 9:00am by Ticketyboo

Run > Race
  • Time
    18:03
  • Miles
    3.09
  • Min/mi
    5:50
  • Pacing
    91.8%
  • WAVA
    77.93
  • Stride(cm)
    149
  • Cals
    249
  • Cadence
    184
  • BPM
    145
  • %MHR
    87.6
  • B/mi
    844
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:34(5:34/m) 127/143bpm 65cal 10.78/13.05mph
2) 1m - 6:06(6:06/m) 149/166bpm 86cal 9.84/11mph
3) 1m - 5:56(5:56/m) 161/167bpm 91cal 10.12/10.62mph
4) 0.09m - 28(5:12/m) 164/166bpm 7cal 11.55/11.27mph
5:34 6:06 5:56 28

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 38 38 5:04 95 67-109 481 197 186-212
0.25 1:14 36 4:46 122 112-130 581 187 184-190
0.38 1:55 41 5:26 123 121-126 669 187 184-188
0.50 2:41 47 6:13 134 124-142 833 186 184-190
0.63 3:29 48 6:22 135 134-137 859 182 176-190
0.75 4:11 42 5:37 132 130-134 741 184 176-188
0.88 4:52 41 5:29 132 131-135 723 185 180-186
1.00 5:34 42 5:37 133 132-135 746 186 184-188
1.13 6:18 44 5:51 133 132-134 778 184 178-186
1.25 7:05 47 6:17 138 132-144 868 181 176-186
1.38 7:49 43 5:47 138 134-141 798 180 174-186
1.50 8:32 44 5:50 153 139-161 894 179 176-182
1.63 9:19 46 6:09 152 147-158 936 184 182-186
1.75 10:07 49 6:28 159 156-165 1029 184 182-186
1.88 10:56 49 6:33 158 157-159 1035 182 176-188
2.00 11:40 44 5:49 158 156-160 920 183 180-186
2.13 12:24 44 5:50 158 156-160 921 181 178-186
2.25 13:08 44 5:51 160 159-163 936 185 182-186
2.38 13:51 43 5:46 163 160-167 939 183 180-186
2.50 14:38 48 6:22 160 157-164 1018 183 180-188
2.63 15:22 43 5:47 162 161-164 937 179 176-184
2.75 16:05 43 5:46 161 160-162 929 179 176-186
2.88 16:51 45 6:03 163 162-165 987 186 184-188
3.00 17:36 45 6:00 163 161-164 977 187 182-188
3.09 18:04 28 5:23 163 162-165 878 185 180-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 167 max Delete HR Trace

  • Cadence Distribution

    184 avge / 212 max Stride Length: 149cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:09 4:37 70.02% More
    800m 2:37 5:16 71.46% More
    1km 3:25 5:29 72.13% More
    Mile 5:31 5:31 76.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:31 5:31 76.65
    5km 18:09 5:51 77.98
    5M 29:55 5:59 77.00
    10km 37:35 6:03 76.47
    10M 1:01:57 6:12 76.08
    Half 1:22:16 6:17 75.56
    20M 2:08:17 6:25 75.69
    Mara 2:50:20 6:30 76.14

Bespoke Fields

Amend your bespoke fields
Swimming Lengths
Interval Route
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,175 Fetchies!
Already a Fetchie? Sign in here