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Sat 14th Dec 2019 at 9:00am by multiterrainer

Run > parkrun
  • breezy
  • cold
  • Time
    26:56
  • Miles
    3.14
  • Min/mi
    8:35
  • Pacing
    88.1%
  • WAVA
    58.53
  • Stride(cm)
    104
  • Cals
    357
  • Cadence
    180
  • BPM
    137
  • %MHR
    80.2
  • B/mi
    1176
  • Asc(m)
    78
  • Surface
    Mixed

Notes & Comments

Bramley parkrun #214
Split Summary
===
1) 1m - 8:33(8:33/m) 135/144bpm 111cal 7.02/0mph
2) 1m - 8:46(8:46/m) 139/143bpm 118cal 6.84/0mph
3) 1m - 8:40(8:40/m) 138/145bpm 116cal 6.93/0mph
4) 0.14m - 57(6:56/m) 136/138bpm 12cal 8.65/0mph
8:33 8:46 8:40 57

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:03 1:03 8:22 124 86-144 1037 188 182-196
0.25 2:11 1:08 9:02 139 135-142 1256 182 180-188
0.38 3:16 1:06 8:47 135 132-138 1185 182 178-186
0.50 4:25 1:09 9:12 135 133-137 1243 179 176-184
0.63 5:20 55 7:17 134 131-138 976 182 178-186
0.75 6:15 55 7:20 131 128-134 960 185 182-186
0.88 7:18 1:03 8:24 137 130-142 1151 183 178-188
1.00 8:33 1:15 9:59 142 136-143 1417 176 172-180
1.13 9:39 1:06 8:50 141 139-143 1246 180 176-184
1.25 10:50 1:11 9:27 140 139-143 1323 178 174-184
1.38 11:52 1:02 8:16 139 135-141 1149 179 176-186
1.50 12:48 56 7:30 133 131-135 998 183 180-186
1.63 13:46 58 7:41 132 127-137 1014 183 180-186
1.75 15:00 1:14 9:55 140 137-143 1388 177 174-184
1.88 16:11 1:11 9:29 141 137-143 1337 177 174-182
2.00 17:19 1:08 9:02 141 139-143 1275 181 176-186
2.13 18:29 1:10 9:19 140 136-145 1304 177 174-184
2.25 19:25 56 7:28 133 130-137 993 180 174-188
2.38 20:20 55 7:22 133 129-135 980 185 182-188
2.50 21:33 1:12 9:38 138 135-142 1330 178 172-186
2.63 22:43 1:10 9:23 141 140-142 1323 176 172-180
2.75 23:52 1:09 9:12 139 137-141 1280 179 176-182
2.88 25:02 1:10 9:19 139 136-142 1295 179 174-186
3.00 25:59 57 7:35 139 136-142 1054 182 174-190
3.13 26:51 52 6:55 136 134-138 941 186 182-190
3.13 26:55 4 7:51 137 137-137 1075 186 186-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 145 max Delete HR Trace

  • Cadence Distribution

    180 avge / 196 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 48.64% More
    800m 3:58 7:58 52.23% More
    1km 5:03 8:08 53.97% More
    Mile 8:21 8:21 56.62% More
    5k 26:40 8:35 58.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 58.94
    5km 26:38 8:34 58.58
    5M 44:06 8:49 57.81
    10km 55:32 8:56 57.37
    10M 1:31:57 9:12 56.98
    Half 2:02:25 9:21 56.52
    20M 3:11:42 9:35 56.54
    Mara 4:15:14 9:45 56.83
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