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Sat 14th Dec 2019 at 8:00am by Jenni-far-far

Run > General
  • Time
    26:18
  • Miles
    3.10
  • Min/mi
    8:29
  • Pacing
    38.7%
  • WAVA
    64.28
  • Stride(cm)
    100
  • Cals
    155
  • Cadence
    189
  • BPM
    113
  • %MHR
    66
  • B/mi
    958
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.29m - 8:37(6:39/m) 114/142bpm 53cal 6.97/7.56mph
2) 1m - 8:23(8:23/m) 101/110bpm 37cal 7.15/7.81mph
3) 1m - 8:22(8:22/m) 118/144bpm 57cal 7.16/7.58mph
4) 0.17m - 55(5:25/m) 127/130bpm 8cal 6.44/7.2mph
8:37 8:23 8:22 55

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:46 3:46 +2:32 30:08 118 77-142 3556 168 100-190 1/2
0.25 4:47 1:01 8:10 137 134-138 1119 191 182-198 1/2
0.38 5:49 1:01 8:12 140 138-141 1147 194 192-198 2/0
0.50 6:54 1:06 8:45 122 95-137 1067 192 190-196 1/1
0.63 7:57 1:03 8:21 96 94-97 801 191 190-192 1/1
0.75 8:59 1:03 8:20 97 96-98 809 191 176-196 3/4
0.88 10:03 1:04 8:31 96 95-97 817 192 190-196 2/2
1.00 11:09 1:05 8:43 97 96-97 846 194 192-196 3/1
1.13 12:09 1:00 8:00 97 95-100 777 193 182-202 1/1
1.25 13:09 1:01 8:05 95 94-96 767 190 188-190 1/4
1.38 14:12 1:02 8:18 97 95-98 806 192 190-196 2/1
1.50 15:15 1:04 8:29 97 93-100 823 193 190-200 1/1
1.63 16:20 1:04 8:34 96 94-102 823 191 188-194 2/0
1.75 17:24 1:05 8:37 108 106-109 930 191 184-196 5/1
1.88 18:27 1:02 8:19 108 107-109 899 190 186-196 0/4
2.00 19:32 1:06 8:44 108 106-110 944 191 188-192 2/2
2.13 20:36 1:04 8:30 111 108-116 944 192 190-194 1/0
2.25 21:40 1:04 8:31 116 114-119 988 195 192-198 0/1
2.38 22:43 1:04 8:29 115 114-119 975 196 190-204 3/3
2.50 23:42 59 7:52 115 113-116 905 192 180-196 1/5
2.63 24:45 1:03 8:25 115 114-116 968 196 190-200 1/4
2.75 25:48 1:02 8:17 117 115-123 970 196 192-200 2/1
2.88 26:53 1:05 8:39 128 121-138 1107 195 184-200 1/2
3.00 27:55 1:02 8:16 132 122-143 1091 196 192-198 1/2
3.10 29:30 1:35 +40 16:03 126 117-130 2023 177 116-200 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 143 max Delete HR Trace

  • Cadence Distribution

    189 avge / 204 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.5 191 3.1 26:05 8:30
    Walk 11.3 114 0 3:21 2:50:49
    Pause 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 60.91% More
    800m 3:18 6:39 67.45% More
    1km 4:08 6:39 70.14% More
    Mile 6:39 6:39 73.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 65.25
    5km 26:22 8:29 64.26
    5M 44:39 8:56 61.42
    10km 56:47 9:08 60.13
    10M 1:36:09 9:37 58.65
    Half 2:09:39 9:54 57.61
    20M 3:27:05 10:21 55.55
    Mara 4:39:13 10:39 53.95
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