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Sat 7th Dec 2019 at 11:00am by BromleyReedy

Run > General
  • Time
    45:23
  • Miles
    6.17
  • Min/mi
    7:21
  • Pacing
    93.1%
  • WAVA
    63.39
  • Stride(cm)
    129
  • Cals
    616
  • Cadence
    170
  • BPM
    179
  • %MHR
    104.5
  • B/mi
    1315
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:44(7:37/m) 163/181bpm 57cal 85/89rpm 7.87/0mph
2) 0.62m - 4:34(7:20/m) 173/182bpm 61cal 85/88rpm 8.18/0mph
3) 0.62m - 4:23(7:03/m) 180/188bpm 61cal 85/87rpm 8.51/0mph
4) 0.62m - 4:35(7:22/m) 181/188bpm 63cal 84/86rpm 8.14/0mph
5) 0.62m - 4:39(7:29/m) 183/189bpm 64cal 84/86rpm 8.02/0mph
6) 0.62m - 4:34(7:21/m) 182/186bpm 63cal 85/87rpm 8.17/0mph
7) 0.62m - 4:39(7:29/m) 183/190bpm 64cal 85/87rpm 8.02/0mph
8) 0.62m - 4:34(7:21/m) 183/188bpm 63cal 85/87rpm 8.16/0mph
9) 0.62m - 4:41(7:33/m) 184/189bpm 65cal 85/87rpm 7.95/0mph
10) 0.58m - 4:01(6:55/m) 181/191bpm 55cal 86/89rpm 8.67/0mph
4:44 4:34 4:23 4:35 4:39 4:34 4:39 4:34 4:41 4:01

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:01 2:01 8:04 155 118-181 1251 170 166-178
0.50 3:49 1:48 7:11 170 165-175 1220 170 166-176
0.75 5:42 1:53 7:32 170 168-173 1281 170 166-174
1.00 7:36 1:55 7:39 172 166-181 1316 168 166-172
1.25 9:21 1:45 6:59 176 170-181 1229 170 166-174
1.50 11:08 1:46 7:05 181 171-188 1283 169 168-172
1.75 12:52 1:45 6:59 181 178-184 1265 171 168-174
2.00 14:45 1:53 7:33 181 178-185 1365 168 166-170
2.25 16:35 1:50 7:18 182 178-187 1329 170 168-172
2.50 18:23 1:48 7:11 180 177-186 1293 170 166-172
2.75 20:13 1:50 7:21 181 178-185 1331 169 166-170
3.00 22:05 1:52 7:27 184 180-186 1371 169 164-172
3.25 23:58 1:53 7:31 184 181-189 1384 169 166-172
3.50 25:52 1:54 7:35 182 178-185 1380 170 166-174
3.75 27:39 1:48 7:11 181 173-185 1299 170 166-172
4.00 29:30 1:51 7:24 184 182-188 1361 170 168-172
4.25 31:22 1:52 7:27 181 173-185 1349 170 168-170
4.50 33:13 1:51 7:24 184 180-188 1361 169 166-172
4.75 35:04 1:52 7:26 183 179-186 1361 170 168-174
5.00 36:55 1:50 7:21 183 177-186 1345 170 168-172
5.25 38:48 1:54 7:34 185 181-188 1401 169 166-172
5.50 40:41 1:53 7:32 184 176-188 1387 171 168-174
5.75 42:29 1:48 7:12 185 183-188 1332 171 168-174
6.00 44:12 1:43 6:52 176 171-183 1209 172 170-174
6.17 45:23 1:11 6:51 184 180-190 1260 172 168-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 190 max Delete HR Trace

  • Cadence Distribution

    170 avge / 178 max Stride Length: 129cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 48.13% More
    800m 3:24 6:49 55.65% More
    1km 4:19 6:57 57.52% More
    Mile 7:04 7:04 60.30% More
    5k 22:40 7:18 62.92% More
    5 miles 36:33 7:19 63.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:36 5:36 76.18
    5km 20:37 6:38 69.19
    5M 35:38 7:08 65.18
    10km 45:45 7:22 63.34
    10M 1:19:05 7:55 60.10
    Half 1:47:53 8:14 58.10
    20M 2:55:29 8:46 55.81
    Mara 3:59:24 9:08 54.65
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