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Sat 7th Sep 2019 at 9:00am by ELCLC

Run > General
  • Time
    27:17
  • Miles
    3.08
  • Min/mi
    8:51
  • Pacing
    88.1%
  • WAVA
    53.78
  • Stride(cm)
    103
  • Cals
    329
  • Cadence
    177
  • BPM
    169
  • %MHR
    98.8
  • B/mi
    1496
  • Asc(m)
    55
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:13(6:13/km) 153/176bpm 67cal 9.65/11.15kmph
2) 1km - 5:21(5:21/km) 176/180bpm 64cal 11.22/11.99kmph
3) 1km - 5:57(5:57/km) 171/177bpm 71cal 10.09/11.39kmph
4) 1km - 5:06(5:06/km) 175/179bpm 65cal 11.75/13.13kmph
5) 0.95km - 4:40(4:54/km) 177/182bpm 62cal 12.23/12.73kmph
6:13 5:21 5:57 5:06 4:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:04 121 100-140 1339 166 122-180 1/1
0.25 2:34 1:11 9:28 150 140-156 1420 175 172-178 3/0
0.38 3:51 1:17 10:13 161 154-168 1645 173 166-178 1/1
0.50 5:02 1:11 9:31 171 168-174 1627 176 172-180 2/1
0.63 6:14 1:12 9:35 173 170-176 1657 176 172-182 6/2
0.75 7:14 1:00 8:03 176 175-178 1418 178 178-180 0/3
0.88 8:17 1:03 8:25 177 175-178 1491 180 178-182 0/3
1.00 9:28 1:11 9:28 177 176-180 1674 177 174-180 1/2
1.13 10:33 1:05 8:39 176 174-178 1522 176 174-178 1/4
1.25 11:38 1:05 8:39 176 174-178 1524 178 176-178 2/1
1.38 12:50 1:12 9:36 172 168-177 1652 177 176-180 2/1
1.50 14:03 1:13 9:46 169 168-171 1652 179 176-180 3/0
1.63 15:11 1:07 8:58 168 167-169 1506 178 172-182 4/2
1.75 16:27 1:16 10:10 170 168-172 1729 177 172-182 8/0
1.88 17:36 1:09 9:11 172 171-173 1579 180 178-182 5/0
2.00 18:42 1:06 8:46 175 173-177 1533 180 178-182 4/0
2.13 19:48 1:06 8:49 175 173-177 1543 175 172-180 0/3
2.25 20:48 1:01 8:04 174 173-175 1404 176 172-180 1/3
2.38 21:46 58 7:43 176 174-178 1358 177 174-180 1/7
2.50 22:44 58 7:43 177 176-179 1365 176 174-178 0/6
2.63 23:42 58 7:46 177 175-179 1374 177 176-178 1/5
2.75 24:42 1:00 7:58 175 174-179 1395 179 178-180 1/1
2.88 25:43 1:01 8:10 179 177-181 1461 179 176-180 1/2
3.00 26:43 1:00 8:01 176 174-178 1412 180 178-182 1/2
3.08 27:17 34 7:25 174 173-175 1290 181 180-184 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.9% 9:24

  • Cadence Distribution

    177 avge / 184 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 176 3.1 27:08 8:51
    Walk 0.6 122 0 9 19:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 44.03% More
    800m 3:50 7:42 49.30% More
    1km 4:50 7:47 51.02% More
    Mile 7:51 7:51 54.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 51.24
    5km 27:32 8:52 53.86
    5M 45:36 9:07 52.88
    10km 57:25 9:14 52.51
    10M 1:35:04 9:30 52.13
    Half 2:06:34 9:40 51.09
    20M 3:18:13 9:55 51.25
    Mara 4:23:54 10:04 50.96
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