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Sun 8th Dec 2019 at 7:00am by sheppardmk

Run > Race
  • Terrible
  • Time
    2:17:14
  • Miles
    13.30
  • Min/mi
    10:19
  • Pacing
    82%
  • WAVA
    51.62
  • Stride(cm)
    97
  • Cals
    1877
  • Cadence
    161
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1599
  • Asc(m)
    100
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

San Antonio Rock N Roll Half Marathon

Split Summary
===
1) 1km - 6:06(6:06/km) 148/155bpm 79cal 9.83/11.92kmph
2) 1km - 6:04(6:04/km) 151/163bpm 82cal 9.9/11.92kmph
3) 1km - 6:08(6:08/km) 148/156bpm 81cal 9.78/10.18kmph
4) 1km - 6:16(6:16/km) 151/155bpm 84cal 9.59/10.92kmph
5) 1km - 5:59(5:59/km) 152/163bpm 81cal 10.02/10.25kmph
6) 1km - 6:17(6:17/km) 161/177bpm 96cal 9.54/11.39kmph
7) 1km - 6:21(6:21/km) 158/169bpm 93cal 9.45/11.76kmph
8) 1km - 5:57(5:57/km) 156/160bpm 84cal 10.08/11.19kmph
9) 1km - 6:11(6:11/km) 165/175bpm 96cal 9.7/10.55kmph
10) 1km - 7:16(7:16/km) 157/177bpm 96cal 8.26/11.52kmph
11) 1km - 7:22(7:22/km) 152/169bpm 94cal 8.15/11.25kmph
12) 1km - 6:25(6:25/km) 154/166bpm 87cal 9.36/10.75kmph
13) 1km - 6:06(6:06/km) 157/164bpm 87cal 9.83/10.78kmph
14) 1km - 6:42(6:42/km) 151/166bpm 82cal 8.96/11.76kmph
15) 1km - 6:51(6:51/km) 153/181bpm 85cal 8.77/11.15kmph
16) 1km - 6:23(6:23/km) 162/173bpm 97cal 9.39/11.56kmph
17) 1km - 6:22(6:22/km) 165/183bpm 97cal 9.43/11.12kmph
18) 1km - 6:57(6:57/km) 156/170bpm 92cal 8.64/11.89kmph
19) 1km - 7:31(7:31/km) 149/166bpm 85cal 7.99/11.19kmph
20) 1km - 6:15(6:15/km) 163/179bpm 95cal 9.6/10.35kmph
21) 1km - 5:52(5:52/km) 152/165bpm 78cal 10.22/10.71kmph
22) 0.4km - 1:59(4:58/km) 152/156bpm 26cal 12.09/12.53kmph
6:06 6:04 6:08 6:16 5:59 6:17 6:21 5:57 6:11 7:16 7:22 6:25 6:06 6:42 6:51 6:23 6:22 6:57 7:31 6:15 5:52 1:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:54 4:54 9:47 144 101-155 1410 171 170-176 5/3
1.00 9:45 4:51 9:43 154 148-159 1496 170 170-172 5/5
1.50 14:43 4:58 9:57 146 129-161 1452 169 166-170 4/3
2.00 19:48 5:05 10:10 150 147-153 1526 167 106-170 4/5
2.50 24:41 4:52 9:45 150 146-154 1462 167 166-170 5/3
3.00 29:30 4:49 9:39 152 148-157 1466 168 166-170 5/7
3.50 34:39 5:09 10:17 161 146-177 1657 162 106-172 6/2
4.00 39:27 4:48 9:36 162 157-169 1556 167 164-170 5/4
4.50 44:34 5:07 10:15 155 134-168 1588 159 106-172 4/8
5.00 49:24 4:49 9:39 157 153-160 1514 167 162-170 11/8
5.50 54:24 5:01 10:01 165 153-172 1654 164 112-172 16/6
6.00 59:41 5:16 10:33 164 143-177 1730 158 116-172 6/13
6.50 1:05:36 5:55 11:51 150 119-169 1777 153 116-170 9/2
7.00 1:11:59 6:23 12:45 150 126-165 1913 146 110-170 24/0
7.50 1:16:43 4:44 9:28 157 145-165 1486 166 116-170 1/12
8.00 1:21:42 5:00 10:00 156 135-164 1559 159 116-172 1/17
8.50 1:27:19 5:36 11:12 151 124-166 1692 152 102-172 13/17
9.00 1:32:46 5:27 10:55 154 124-181 1681 156 116-174 12/6
9.50 1:37:43 4:57 9:53 160 129-178 1582 159 116-174 4/13
10.00 1:42:53 5:10 10:21 161 146-170 1666 162 116-172 8/5
10.50 1:48:01 5:08 10:16 163 138-171 1674 161 120-172 7/7
11.00 1:53:53 5:52 11:45 158 129-182 1855 160 106-174 2/5
11.50 1:59:55 6:02 12:03 146 123-163 1760 144 116-172 18/1
12.00 2:05:15 5:20 10:40 158 136-178 1685 157 116-172 6/12
12.50 2:10:08 4:53 9:46 162 145-168 1582 164 120-172 4/14
13.00 2:14:53 4:45 9:30 151 139-157 1433 165 116-172 13/18
13.30 2:17:18 2:25 8:10 152 149-156 1242 175 170-184 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 3.1% 9:56
    21 2.7% 12:05
    15 3.5% 9:45
    13 4.4% 11:04
    13 4.3% 9:15

  • Cadence Distribution

    161 avge / 184 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.6 168 11.7 1:52:04 9:34
    Walk 18.2 118 1.6 25:03 15:46
    Still 0.1 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 43.53% More
    800m 4:26 8:54 46.78% More
    1km 5:35 8:58 48.94% More
    Mile 9:06 9:06 51.93% More
    5k 30:30 9:49 51.15% More
    5 miles 49:16 9:51 51.74% More
    10k 1:02:34 10:04 50.93% More
    10 miles 1:42:45 10:17 50.99% More
    Half 2:15:18 10:20 51.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 55.15
    5km 28:52 9:17 54.05
    5M 48:05 9:37 53.02
    10km 1:00:42 9:46 52.49
    10M 1:41:05 10:07 51.83
    Half 2:15:01 10:18 51.25
    20M 3:32:31 10:38 51.00
    Mara 4:43:52 10:50 51.10
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