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Sun 8th Dec 2019 at 10:00am by MAD Superman

Run > Race
  • Time
    1:27:11
  • Miles
    13.19
  • Min/mi
    6:37
  • Pacing
    92.7%
  • WAVA
    68.35
  • Stride(cm)
    146
  • Cals
    1088
  • Cadence
    167
  • BPM
    159
  • %MHR
    93.2
  • B/mi
    1054
  • Asc(m)
    254
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Turkey Trot HM. Pos 51. 15secs behind Nashy (he got me with half mile to go. Windy but sunny and dry.

Split Summary
===
1) 1m - 6:13(6:13/m) 131/146bpm 60cal 9.64/10.23mph
2) 1m - 6:15(6:15/m) 139/147bpm 65cal 9.59/9.83mph
3) 1m - 6:37(6:37/m) 146/176bpm 74cal 9.06/9.73mph
4) 1m - 6:55(6:55/m) 159/165bpm 89cal 8.67/9.52mph
5) 1m - 6:25(6:25/m) 164/173bpm 84cal 9.36/10mph
6) 1m - 6:49(6:49/m) 166/174bpm 90cal 8.81/9.35mph
7) 1m - 6:39(6:39/m) 164/171bpm 86cal 9.02/9.64mph
8) 1m - 6:36(6:36/m) 165/169bpm 86cal 9.1/10.06mph
9) 1m - 6:26(6:26/m) 160/167bpm 77cal 9.33/9.54mph
10) 1m - 6:33(6:33/m) 163/169bpm 81cal 9.16/9.73mph
11) 1m - 6:53(6:53/m) 167/182bpm 89cal 8.73/9.39mph
12) 1m - 6:54(6:54/m) 178/191bpm 98cal 8.69/9.6mph
13) 1m - 6:38(6:38/m) 177/185bpm 93cal 9.04/9.85mph
14) 0.19m - 1:18(6:59/m) 168/175bpm 16cal 8.59/9.12mph
6:13 6:15 6:37 6:55 6:25 6:49 6:39 6:36 6:26 6:33 6:53 6:54 6:38 1:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:08 3:08 6:16 125 78-146 783 174 116-186 14/10
1.00 6:14 3:06 6:13 133 129-137 826 169 166-174 2/11
1.50 9:20 3:06 6:12 136 129-141 843 169 166-176 2/23
2.00 12:30 3:10 6:19 141 138-147 891 169 166-176 7/16
2.50 15:38 3:09 6:18 140 135-146 881 167 164-174 7/10
3.00 19:07 3:29 6:57 154 141-176 1071 170 162-178 32/6
3.50 22:47 3:40 7:21 160 151-165 1176 169 164-178 27/4
4.00 26:02 3:15 6:30 158 152-163 1027 165 162-172 10/11
4.50 29:12 3:10 6:20 163 157-172 1032 165 162-170 5/15
5.00 32:27 3:15 6:29 165 160-169 1070 165 162-166 3/5
5.50 35:50 3:23 6:46 167 162-174 1130 164 162-166 7/5
6.00 39:16 3:25 6:51 165 160-172 1130 164 162-166 11/0
6.50 42:35 3:20 6:39 162 154-166 1078 165 164-168 6/6
7.00 45:54 3:19 6:39 165 160-171 1096 166 162-174 13/9
7.50 49:15 3:21 6:42 165 161-168 1106 167 162-174 14/4
8.00 52:30 3:15 6:29 165 160-169 1070 166 162-168 5/12
8.50 55:44 3:14 6:27 163 158-167 1052 165 164-168 2/11
9.00 58:56 3:12 6:25 157 153-165 1007 166 162-168 1/15
9.50 1:02:08 3:12 6:25 162 155-168 1039 166 162-172 3/13
10.00 1:05:29 3:21 6:41 164 154-169 1096 166 162-172 10/2
10.50 1:08:48 3:19 6:38 167 159-182 1108 166 164-174 9/1
11.00 1:12:22 3:34 7:07 167 160-175 1189 166 158-174 15/15
11.50 1:15:56 3:34 7:09 179 169-191 1279 164 162-170 11/4
12.00 1:19:15 3:20 6:39 177 167-183 1177 165 162-168 6/5
12.50 1:22:29 3:14 6:27 181 178-184 1168 165 162-170 0/13
13.00 1:25:54 3:25 6:49 174 163-184 1187 168 160-178 12/18
13.19 1:27:12 1:18 6:59 168 164-173 1175 167 164-170 7/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 7.0% 7:23
    27 1.6% 6:47
    22 2.7% 6:50
    21 3.1% 7:28
    19 1.5% 6:52
    16 3.1% 6:26

  • Cadence Distribution

    167 avge / 186 max Stride Length: 146cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 166 13.2 1:27:07 6:37
    Walk 0.1 116 0 5 6:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:53 52.21% More
    800m 3:04 6:10 57.31% More
    1km 3:51 6:12 60.02% More
    Mile 6:11 6:11 64.43% More
    5k 19:53 6:24 67.53% More
    5 miles 32:26 6:29 67.28% More
    10k 40:40 6:33 66.90% More
    10 miles 1:05:28 6:33 68.02% More
    Half 1:26:39 6:37 68.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:14 5:14 76.22
    5km 18:01 5:48 74.53
    5M 30:16 6:03 72.09
    10km 38:22 6:10 70.90
    10M 1:04:28 6:27 69.09
    Half 1:26:32 6:36 67.82
    20M 2:17:17 6:52 66.67
    Mara 3:04:17 7:02 66.28
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