You can still access the old version of this page.

Sun 8th Dec 2019 at 2:00pm by Steve Shaughnessy

Run > Race
  • Time
    50:26
  • Miles
    6.92
  • Min/mi
    7:17
  • Pacing
    92.5%
  • WAVA
    74.96
  • Stride(cm)
    136
  • Cals
    784
  • Cadence
    162
  • BPM
    157
  • %MHR
    91.5
  • B/mi
    1141
  • Asc(m)
    145
  • Hillscore
    5
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 141/161bpm 99cal
2) 1m - 7:03(7:03/m) 153/164bpm 106cal
3) 1m - 7:27(7:27/m) 154/164bpm 112cal
4) 1m - 7:14(7:14/m) 154/166bpm 109cal
5) 1m - 7:25(7:25/m) 163/168bpm 120cal
6) 1m - 7:27(7:27/m) 164/176bpm 122cal
7) 0.92m - 6:37(7:13/m) 170/180bpm 116cal

MACCL Arrowe Park
7:19 7:03 7:27 7:14 7:25 7:27 6:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:47 1:47 7:06 112 64-148 796 174 162-194 6/0
0.50 3:40 1:53 7:32 148 145-152 1116 164 160-168 11/0
0.75 5:30 1:50 7:21 147 142-153 1080 163 160-166 2/7
1.00 7:20 1:50 7:19 151 147-160 1105 162 158-166 5/4
1.25 9:09 1:49 7:18 149 144-154 1087 163 162-164 2/5
1.50 10:56 1:47 7:08 154 147-158 1099 164 160-166 2/3
1.75 12:40 1:44 6:56 156 149-164 1080 165 158-170 7/12
2.00 14:22 1:42 6:48 154 149-161 1048 163 160-168 3/9
2.25 16:15 1:53 7:30 156 150-159 1171 164 158-168 9/1
2.50 18:08 1:53 7:32 152 145-160 1144 161 156-166 5/2
2.75 19:59 1:51 7:25 153 146-159 1134 163 160-168 11/1
3.00 21:49 1:50 7:22 155 145-164 1141 160 156-162 3/7
3.25 23:40 1:51 7:23 154 149-161 1138 160 156-164 5/5
3.50 25:33 1:53 7:30 151 145-157 1133 160 158-162 2/4
3.75 27:19 1:46 7:04 149 141-157 1052 162 160-164 1/5
4.00 29:03 1:45 6:58 161 157-166 1122 164 160-166 9/11
4.25 30:47 1:43 6:54 160 151-164 1103 163 160-164 3/8
4.50 32:38 1:51 7:25 162 153-167 1203 162 158-166 9/3
4.75 34:31 1:53 7:33 165 163-167 1246 160 156-164 4/2
5.00 36:29 1:58 7:50 164 159-168 1285 161 156-164 12/1
5.25 38:19 1:50 7:20 163 157-168 1195 159 156-162 2/6
5.50 40:11 1:53 7:31 165 156-172 1239 158 156-164 3/6
5.75 42:10 1:59 7:56 167 160-176 1326 158 156-162 2/3
6.00 43:56 1:45 7:02 163 158-169 1146 161 158-164 1/6
6.25 45:44 1:48 7:11 169 161-176 1214 162 158-166 9/9
6.50 47:27 1:43 6:52 171 164-177 1173 162 158-164 2/10
6.75 49:23 1:56 7:44 172 165-179 1330 161 156-164 9/3
6.92 50:34 1:11 7:05 167 160-173 1182 160 156-170 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.3% 7:27
    16 2.2% 7:22
    16 2.0% 7:43

  • Cadence Distribution

    162 avge / 194 max Stride Length: 136cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 56.51% More
    800m 3:21 6:44 64.90% More
    1km 4:18 6:55 65.92% More
    Mile 6:58 6:58 69.23% More
    5k 22:19 7:11 73.68% More
    5 miles 36:25 7:17 73.90% More
    10k 45:18 7:17 74.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 74.37
    5km 21:34 6:56 76.23
    5M 35:43 7:09 75.36
    10km 44:59 7:14 74.90
    10M 1:14:32 7:27 74.93
    Half 1:39:16 7:35 73.99
    20M 2:35:32 7:47 74.83
    Mara 3:27:08 7:54 74.92
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,351 Fetchies!
Already a Fetchie? Sign in here