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Sun 8th Dec 2019 at 10:00am by Wezza

Run > General
  • Time
    2:02:35
  • Miles
    13.08
  • Min/mi
    9:22
  • Pacing
    86.5%
  • WAVA
    53.86
  • Stride(cm)
    108
  • Cals
    1499
  • Cadence
    160
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:29(9:57/m) 29cal 6.03/6.22mph
2) 0.25m - 2:46(11:05/m) 30cal 5.42/6.16mph
3) 0.25m - 2:18(9:11/m) 27cal 6.53/6.78mph
4) 0.25m - 2:19(9:16/m) 29cal 6.48/6.97mph
5) 0.25m - 2:18(9:14/m) 29cal 6.5/7.2mph
6) 0.25m - 2:07(8:30/m) 29cal 7.06/7.41mph
7) 0.25m - 2:15(9:00/m) 29cal 6.67/6.82mph
8) 0.25m - 2:08(8:32/m) 28cal 7.03/7.95mph
9) 0.25m - 2:02(8:08/m) 29cal 7.38/7.47mph
10) 0.25m - 2:15(9:00/m) 30cal 6.67/7.24mph
11) 0.25m - 2:21(9:26/m) 29cal 6.36/6.66mph
12) 0.25m - 2:09(8:35/m) 28cal 6.99/7.18mph
13) 0.25m - 2:05(8:20/m) 29cal 7.21/7.28mph
14) 0.25m - 2:12(8:50/m) 29cal 6.79/7.03mph
15) 0.25m - 2:12(8:47/m) 29cal 6.83/7.1mph
16) 0.25m - 2:11(8:44/m) 28cal 6.87/7.03mph
17) 0.25m - 2:10(8:39/m) 28cal 6.94/6.99mph
18) 0.25m - 2:15(8:59/m) 29cal 6.68/6.93mph
19) 0.25m - 2:07(8:28/m) 28cal 7.08/7.35mph
20) 0.25m - 2:14(8:57/m) 30cal 6.71/7.12mph
21) 0.25m - 2:09(8:35/m) 28cal 7/7.39mph
22) 0.25m - 2:06(8:25/m) 29cal 7.13/7.41mph
23) 0.25m - 2:21(9:22/m) 30cal 6.4/7.06mph
24) 0.25m - 2:15(9:00/m) 28cal 6.67/6.76mph
25) 0.25m - 2:23(9:33/m) 29cal 6.28/6.59mph
26) 0.25m - 2:15(9:00/m) 28cal 6.67/6.66mph
27) 0.25m - 2:09(8:34/m) 28cal 7/7.31mph
28) 0.25m - 2:24(9:36/m) 28cal 6.25/7.03mph
29) 0.25m - 2:25(9:40/m) 30cal 6.21/6.8mph
30) 0.25m - 2:20(9:21/m) 29cal 6.42/6.78mph
31) 0.25m - 2:16(9:03/m) 29cal 6.63/6.95mph
32) 0.25m - 2:25(9:39/m) 30cal 6.21/6.68mph
33) 0.25m - 2:23(9:30/m) 29cal 6.31/6.47mph
34) 0.25m - 2:18(9:14/m) 28cal 6.5/6.53mph
35) 0.25m - 2:20(9:22/m) 29cal 6.41/6.57mph
36) 0.25m - 2:19(9:15/m) 29cal 6.49/6.59mph
37) 0.25m - 2:54(11:35/m) 27cal 5.18/6.57mph
38) 0.25m - 3:05(12:19/m) 24cal 4.87/6.37mph
39) 0.25m - 2:44(10:58/m) 28cal 5.47/6.37mph
40) 0.25m - 3:03(12:14/m) 28cal 4.91/6.43mph
41) 0.25m - 2:25(9:40/m) 29cal 6.2/6.53mph
42) 0.25m - 2:18(9:11/m) 28cal 6.53/6.72mph
43) 0.25m - 2:13(8:53/m) 28cal 6.75/6.85mph
44) 0.25m - 2:24(9:34/m) 30cal 6.27/7.1mph
45) 0.25m - 2:20(9:20/m) 29cal 6.43/6.82mph
46) 0.25m - 2:23(9:31/m) 28cal 6.3/6.8mph
47) 0.25m - 2:26(9:44/m) 29cal 6.16/6.82mph
48) 0.25m - 2:27(9:50/m) 30cal 6.1/6.3mph
49) 0.25m - 2:37(10:28/m) 29cal 5.73/6.35mph
50) 0.25m - 2:26(9:45/m) 29cal 6.16/6.53mph
51) 0.25m - 2:22(9:26/m) 28cal 6.36/7.01mph
52) 0.25m - 2:09(8:37/m) 29cal 6.96/7.26mph
53) 0.08m - 37(7:37/m) 9cal 7.88/7.66mph
2:29 2:46 2:18 2:19 2:18 2:07 2:15 2:08 2:02 2:15 2:21 2:09 2:05 2:12 2:12 2:11 2:10 2:15 2:07 2:14 2:09 2:06 2:21 2:15 2:23 2:15 2:09 2:24 2:25 2:20 2:16 2:25 2:23 2:18 2:20 2:19 2:54 3:05 2:44 3:03 2:25 2:18 2:13 2:24 2:20 2:23 2:26 2:27 2:37 2:26 2:22

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 5:15 5:15 10:30 157 154-164
1.00 9:52 4:37 9:14 161 154-170
1.50 14:18 4:26 8:52 163 158-178
2.00 18:41 4:23 8:46 164 158-170
2.50 22:58 4:17 8:34 163 158-170
3.00 27:27 4:29 8:58 163 156-170
3.50 31:45 4:18 8:37 163 158-174
4.00 36:08 4:23 8:46 161 158-164
4.50 40:33 4:24 8:49 161 156-164
5.00 44:54 4:21 8:43 160 154-176
5.50 49:09 4:15 8:30 160 156-170
6.00 53:44 4:35 9:11 159 156-162
6.50 58:22 4:38 9:16 160 154-164
7.00 1:02:55 4:33 9:05 162 156-170
7.50 1:07:38 4:44 9:27 161 156-168
8.00 1:12:20 4:42 9:24 161 156-174
8.50 1:17:01 4:41 9:22 158 156-166
9.00 1:21:40 4:39 9:18 159 154-164
9.50 1:27:39 5:59 11:58 146 112-166
10.00 1:33:27 5:48 11:36 155 110-166
10.50 1:38:10 4:43 9:26 159 156-166
11.00 1:42:46 4:36 9:12 159 124-162
11.50 1:47:30 4:44 9:28 160 154-164
12.00 1:52:23 4:53 9:46 157 154-164
12.50 1:57:27 5:04 10:08 157 118-162
13.00 2:01:57 4:31 9:02 161 156-164
13.08 2:02:35 38 7:43 162 162-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    160 avge / 178 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 160 12.8 1:58:09 9:13
    Walk 3.6 116 0.3 4:26 17:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 41.78% More
    800m 4:08 8:19 47.64% More
    1km 5:12 8:22 49.37% More
    Mile 8:31 8:31 51.22% More
    5k 27:02 8:42 54.92% More
    5 miles 43:44 8:45 55.31% More
    10k 54:54 8:50 55.05% More
    10 miles 1:32:41 9:16 53.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 54.29
    5km 26:43 8:36 55.57
    5M 44:14 8:51 54.69
    10km 55:41 8:58 54.27
    10M 1:32:13 9:13 54.19
    Half 2:02:47 9:22 53.45
    20M 3:12:16 9:37 54.08
    Mara 4:16:00 9:46 54.16
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