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Sun 8th Dec 2019 at 10:00am by melbas

Run > General
  • Time
    1:39:56
  • Miles
    13.20
  • Min/mi
    7:34
  • Pacing
    90.7%
  • WAVA
    68.53
  • Stride(cm)
    120
  • Cals
    1132
  • Cadence
    177
  • BPM
    136
  • %MHR
    79.6
  • B/mi
    1031
  • Asc(m)
    251
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 131/143bpm 91cal 8.18/8.87mph
2) 1m - 7:04(7:04/m) 143/150bpm 96cal 8.48/8.93mph
3) 1m - 7:33(7:33/m) 129/144bpm 85cal 7.95/9.12mph
4) 1m - 7:57(7:57/m) 135/140bpm 98cal 7.54/9.1mph
5) 1m - 7:04(7:04/m) 141/151bpm 93cal 8.5/9.06mph
6) 1m - 7:26(7:26/m) 140/149bpm 96cal 8.06/9.16mph
7) 1m - 7:29(7:29/m) 137/146bpm 90cal 8.02/8.97mph
8) 1m - 7:35(7:35/m) 140/150bpm 95cal 7.91/8.54mph
9) 1m - 7:11(7:11/m) 140/152bpm 88cal 8.35/8.95mph
10) 1m - 7:31(7:31/m) 138/144bpm 86cal 7.98/8.97mph
11) 1m - 8:08(8:08/m) 134/146bpm 69cal 7.37/8.89mph
12) 1m - 8:05(8:05/m) 132/142bpm 58cal 7.43/8.62mph
13) 1m - 7:50(7:50/m) 136/147bpm 73cal 7.66/8.75mph
14) 0.2m - 1:42(8:40/m) 135/142bpm 14cal 6.92/8.87mph
7:20 7:04 7:33 7:57 7:04 7:26 7:29 7:35 7:11 7:31 8:08 8:05 7:50 1:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:48 3:48 7:36 125 98-138 951 175 168-184 14/10
1.00 7:20 3:31 7:03 136 130-141 958 179 176-186 2/11
1.50 10:48 3:29 6:57 143 136-147 994 180 176-186 3/23
2.00 14:24 3:36 7:12 142 123-150 1021 179 176-182 2/11
2.50 18:01 3:37 7:13 130 121-140 939 180 176-188 7/10
3.00 21:57 3:56 7:52 128 117-144 1008 178 172-188 24/5
3.50 26:11 4:14 8:28 134 130-138 1135 172 166-180 36/5
4.00 29:54 3:43 7:26 135 130-139 1004 178 174-182 12/12
4.50 33:27 3:33 7:06 141 130-150 1001 178 174-182 4/14
5.00 36:58 3:31 7:02 140 133-146 984 179 176-182 2/5
5.50 40:38 3:40 7:20 140 136-148 1027 178 176-182 8/6
6.00 44:24 3:46 7:33 139 131-146 1049 178 176-180 11/1
6.50 48:03 3:38 7:17 136 129-146 990 178 176-180 6/5
7.00 51:53 3:50 7:41 138 132-143 1060 176 172-180 12/9
7.50 55:45 3:52 7:44 142 132-150 1097 176 174-180 14/3
8.00 59:28 3:43 7:27 139 134-142 1035 176 174-180 3/10
8.50 1:03:07 3:39 7:18 136 131-143 992 178 174-180 1/8
9.00 1:06:39 3:32 7:04 144 136-152 1019 179 176-180 2/16
9.50 1:10:15 3:36 7:12 136 131-142 978 179 176-182 2/12
10.00 1:14:11 3:56 7:51 140 134-144 1099 176 174-178 11/2
10.50 1:18:08 3:57 7:54 136 127-145 1074 175 170-178 10/1
11.00 1:22:19 4:11 8:23 130 125-135 1089 173 170-178 14/15
11.50 1:26:25 4:06 8:12 132 126-136 1082 175 172-178 14/3
12.00 1:30:23 3:59 7:57 132 125-141 1050 175 172-178 5/5
12.50 1:34:11 3:47 7:34 140 135-147 1060 177 174-180 1/11
13.00 1:38:13 4:03 8:06 132 126-141 1069 175 170-178 13/21
13.20 1:39:56 1:43 8:44 135 131-142 1179 175 172-180 7/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 9.8% 8:13
    27 1.7% 7:59
    22 2.8% 7:55
    21 6.1% 8:42
    21 3.1% 8:25
    21 1.8% 7:37

  • Cadence Distribution

    177 avge / 188 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 50.96% More
    800m 3:24 6:50 59.50% More
    1km 4:18 6:55 61.25% More
    Mile 6:59 6:59 63.96% More
    5k 22:35 7:16 67.39% More
    5 miles 36:45 7:21 67.54% More
    10k 45:34 7:20 68.06% More
    10 miles 1:14:05 7:25 69.27% More
    Half 1:39:08 7:34 68.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 3:42 3:42
    5km 15:44 5:04 96.70
    5M 28:55 5:47 85.83
    10km 38:10 6:09 81.27
    10M 1:10:05 7:01 73.23
    Half 1:38:58 7:33 68.12
    20M 2:49:56 8:30 62.87
    Mara 3:59:56 9:09 59.37
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