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Sun 8th Dec 2019 at 10:00am by boyband6666

Run > Race

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Time
1:17:33
Miles
13.12
Min/mi
5:55
Pacing
90.8%
WAVA
75.27
Stride(cm)
168
Cals
1359
Cadence
162
BPM
163
%MHR
90.8
B/mi
966
Asc(m)
253
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 5.05m - 28:35(5:40/m) 163/173bpm 507cal 10.59/13.23mph
2) 4.97m - 29:34(5:57/m) 164/170bpm 524cal 10.1/11.27mph
3) 3.1m - 19:24(6:16/m) 163/171bpm 328cal 9.57/11.35mph

28:35 29:34 19:24

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:42	2:42	5:23	148 93-159	798	177 100-208	14/9
1.00	5:29	2:47	5:34	158 155-160	878	172 164-188	3/12
1.50	8:09	2:40	5:21	161 158-163	860	168 164-184	3/23
2.00	10:56	2:47	5:33	162 159-165	900	167 164-182	2/11
2.50	13:43	2:47	5:35	165 163-168	921	166 162-168	6/10
3.00	16:42	2:59	5:59	167 162-171	999	166 162-170	26/7
3.50	19:56	3:13	6:26	169 166-173	1089	165 160-172	33/7
4.00	22:47	2:51	5:42	164 162-166	935	162 160-170	11/13
4.50	25:32	2:45	5:31	165 161-169	909	162 158-184	5/11
5.00	28:19	2:47	5:33	167 164-170	928	159 156-164	2/6
5.50	31:20	3:02	6:04	165 162-170	1000	159 156-162	9/6
6.00	34:27	3:06	6:13	166 161-170	1031	158 156-160	10/1
6.50	37:27	3:00	6:01	165 163-167	992	158 156-160	6/4
7.00	40:31	3:04	6:09	164 157-168	1008	158 154-176	14/10
7.50	43:34	3:03	6:06	165 160-169	1005	159 154-180	13/4
8.00	46:28	2:54	5:48	163 158-166	944	159 156-170	4/11
8.50	49:22	2:54	5:49	163 159-166	947	158 156-162	1/10
9.00	52:07	2:44	5:29	162 158-165	887	160 156-166	1/19
9.50	54:58	2:51	5:42	164 158-167	936	160 156-170	4/13
10.00	58:01	3:03	6:07	164 158-167	1002	157 154-164	10/1
10.50	1:01:11	3:10	6:20	163 159-169	1031	157 154-166	12/0
11.00	1:04:23	3:12	6:24	165 160-171	1057	160 156-166	14/15
11.50	1:07:42	3:19	6:39	165 159-168	1096	159 156-164	9/3
12.00	1:10:47	3:04	6:08	162 158-165	994	160 156-164	6/7
12.50	1:13:43	2:56	5:52	160 156-164	939	161 158-166	0/14
13.00	1:16:55	3:12	6:24	163 156-170	1044	163 158-170	17/15
13.12	1:17:35	40	5:47	165 162-167	955	164 160-174	3/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
163 avge / 173 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
35	8.4%	6:24
27	1.5%	6:11
24	6.6%	6:13
22	2.7%	6:10
21	3.2%	6:47
20	1.9%	6:10

Cadence Distribution
162 avge / 208 max Stride Length: 168cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	13.1	1:17:33	5:55
Walk	0.0	118	0	1	15:09
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:01	59.49%	More
800m	2:38	5:18	64.07%	More
1km	3:31	5:40	63.01%	More
Mile	5:40	5:40	67.94%	More
5k	17:36	5:40	74.20%	More
5 miles	28:19	5:40	75.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:06	5:06	75.45
5km	16:54	5:26	77.26
5M	27:58	5:36	76.13
10km	35:11	5:40	75.72
10M	58:12	5:49	75.68
Half	1:17:26	5:55	74.71
20M	2:01:07	6:03	75.68
Mara	2:41:08	6:09	75.86

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Sun 8th Dec 2019 at 10:00am by boyband6666

Run > Race

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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