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Sun 8th Dec 2019 at 10:00am by Nadders (aka monsenb1)

Run > General
  • Time
    1:03:15
  • Miles
    6.32
  • Min/mi
    10:00
  • Pacing
    87.1%
  • WAVA
    45.90
  • Stride(cm)
    93
  • Cals
    821
  • Cadence
    174
  • BPM
    148
  • %MHR
    78.1
  • B/mi
    1485
  • Asc(m)
    99
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:39(6:39/km) 128/150bpm 75cal 9.02/10.18kmph
2) 1km - 6:39(6:39/km) 140/148bpm 82cal 9.01/9.91kmph
3) 1km - 6:29(6:29/km) 148/159bpm 85cal 9.24/10.31kmph
4) 1km - 6:04(6:04/km) 149/152bpm 80cal 9.9/11.49kmph
5) 1km - 6:41(6:41/km) 147/158bpm 82cal 8.97/11.92kmph
6) 1km - 5:56(5:56/km) 154/161bpm 80cal 10.12/10.95kmph
7) 1km - 6:08(6:08/km) 155/163bpm 82cal 9.78/11.35kmph
8) 1km - 6:02(6:02/km) 158/166bpm 83cal 9.95/10.52kmph
9) 1km - 6:35(6:35/km) 157/167bpm 88cal 9.12/10.75kmph
10) 1km - 5:10(5:10/km) 159/163bpm 72cal 11.6/12.16kmph
11) 0.18km - 51(4:49/km) 162/164bpm 12cal 12.46/12.5kmph
6:39 6:39 6:29 6:04 6:41 5:56 6:08 6:02 6:35 5:10 51

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:45 2:45 11:00 124 94-150 1364 170 160-184 1/8
0.50 5:16 2:31 10:06 132 130-136 1332 175 170-180 2/11
0.75 7:59 2:43 10:51 133 130-137 1442 169 158-176 2/4
1.00 10:46 2:47 11:07 141 135-146 1567 169 156-180 2/7
1.25 13:22 2:36 10:25 142 134-147 1478 171 162-182 5/4
1.50 15:52 2:30 10:01 142 134-148 1423 175 168-182 3/3
1.75 18:26 2:34 10:16 152 144-157 1562 172 166-178 4/1
2.00 21:15 2:49 11:15 150 147-157 1686 166 82-182 8/7
2.25 23:33 2:18 9:13 149 148-151 1374 180 176-184 3/5
2.50 26:01 2:28 9:50 149 146-152 1466 178 170-184 9/2
2.75 29:12 3:11 12:44 141 128-153 1795 158 82-180 1/9
3.00 31:36 2:24 9:35 151 133-157 1447 178 158-188 4/2
3.25 33:50 2:14 8:56 151 146-155 1348 180 174-184 0/4
3.50 36:13 2:23 9:33 153 148-156 1460 174 168-182 3/1
3.75 38:41 2:28 9:52 158 154-161 1560 175 168-186 7/1
4.00 41:27 2:46 11:03 155 134-163 1714 159 110-186 8/4
4.25 43:42 2:15 9:00 150 143-159 1350 180 176-186 6/1
4.50 46:03 2:21 9:25 158 156-160 1488 179 174-182 2/3
4.75 48:27 2:24 9:36 156 153-160 1497 174 164-180 1/7
5.00 51:01 2:34 10:15 161 152-166 1651 174 162-182 7/1
5.25 53:46 2:45 11:02 158 153-166 1743 172 98-182 11/2
5.50 56:21 2:35 10:21 154 144-162 1593 176 118-186 3/5
5.75 58:33 2:11 8:45 155 147-161 1357 183 180-186 1/5
6.00 1:00:41 2:08 8:34 160 159-163 1369 183 182-186 1/4
6.25 1:02:41 2:00 8:02 160 157-163 1284 185 182-188 1/1
6.32 1:03:15 34 7:52 162 161-163 1275 185 184-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.0% 10:52
    18 1.5% 9:29
    11 1.7% 9:58

  • Cadence Distribution

    174 avge / 188 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 175 6.2 1:01:44 9:54
    Walk 2.4 107 0.1 1:31 18:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 40.77% More
    800m 4:04 8:11 45.61% More
    1km 5:08 8:15 47.55% More
    Mile 8:49 8:49 47.57% More
    5k 29:45 9:34 47.22% More
    5 miles 49:10 9:50 46.49% More
    10k 1:02:03 9:59 45.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 51.02
    5km 28:49 9:17 48.74
    5M 48:48 9:46 46.83
    10km 1:02:04 9:59 45.93
    10M 1:45:07 10:31 44.47
    Half 2:21:45 10:49 43.48
    20M 3:46:27 11:19 42.51
    Mara 5:05:21 11:39 42.10
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