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Sun 8th Dec 2019 at 10:00am by iezopen

Run > General
  • Time
    54:33
  • Miles
    6.22
  • Min/mi
    8:46
  • Pacing
    93.1%
  • WAVA
    49.60
  • Stride(cm)
    108
  • Cadence
    170
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 5:18(/m)
2) 0m - 5:15(/m)
3) 0m - 5:26(/m)
4) 0m - 5:36(/m)
5) 0m - 5:47(/m)
6) 0m - 5:23(/m)
7) 0m - 5:27(/m)
8) 0m - 6:02(/m)
9) 0m - 5:24(/m)
10) 0m - 4:51(/m)
11) 0m - 4(/m)
5:18 5:15 5:26 5:36 5:47 5:23 5:27 6:02 5:24 4:51 4

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:12 2:12 8:50 164 92-182
0.50 4:18 2:06 8:23 169 160-182
0.75 6:26 2:08 8:31 169 160-184
1.00 8:31 2:05 8:21 171 164-186
1.25 10:37 2:06 8:23 170 164-184
1.50 12:47 2:10 8:39 170 162-186
1.75 14:58 2:12 8:47 171 164-186
2.00 17:12 2:14 8:55 170 160-184
2.25 19:25 2:12 8:50 169 162-186
2.50 21:42 2:17 9:10 170 158-184
2.75 24:00 2:17 9:10 168 154-182
3.00 26:21 2:22 9:27 168 158-180
3.25 28:39 2:18 9:13 170 160-186
3.50 30:49 2:09 8:37 169 164-182
3.75 32:56 2:08 8:31 172 160-188
4.00 35:04 2:07 8:30 172 162-188
4.25 37:15 2:11 8:46 173 166-188
4.50 39:40 2:25 9:39 171 160-186
4.75 42:05 2:25 9:39 170 162-184
5.00 44:31 2:26 9:43 169 156-184
5.25 46:43 2:13 8:51 170 166-186
5.50 48:50 2:06 8:26 171 164-182
5.75 50:55 2:05 8:19 172 156-186
6.00 52:56 2:01 8:04 175 170-188
6.22 54:32 1:36 7:20 177 168-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    170 avge / 192 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 170 6.2 54:27 8:46
    Walk 0.2 111 0 5 9:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 42.34% More
    800m 3:50 7:43 45.36% More
    1km 4:51 7:48 46.99% More
    Mile 8:04 8:04 48.70% More
    5k 27:06 8:43 49.21% More
    5 miles 44:10 8:50 49.00% More
    10k 54:28 8:46 49.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 49.88
    5km 26:08 8:25 51.03
    5M 43:17 8:39 50.01
    10km 54:29 8:46 49.61
    10M 1:30:14 9:01 49.47
    Half 2:00:08 9:10 48.77
    20M 3:08:08 9:24 49.34
    Mara 4:10:29 9:34 49.42
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