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Sun 8th Dec 2019 at 10:00am by roberton

Run > Race
  • Time
    49:46
  • Miles
    6.30
  • Min/mi
    7:54
  • Pacing
    90.8%
  • WAVA
    59.49
  • Stride(cm)
    118
  • Cals
    640
  • Cadence
    172
  • BPM
    162
  • %MHR
    91.8
  • B/mi
    1277
  • Asc(m)
    96
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.3m - 49:46(7:54/m) 162/169bpm 640cal 7.59/10.6mph
49:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:43 137 109-150 1057 165 114-176 1/8
0.50 3:48 1:53 7:30 150 150-151 1125 171 164-184 2/11
0.75 5:38 1:50 7:20 152 151-152 1115 173 168-176 2/4
1.00 7:33 1:55 7:41 153 152-153 1174 173 170-180 1/6
1.25 9:30 1:56 7:45 154 154-155 1193 171 166-176 6/3
1.50 11:21 1:52 7:27 155 155-156 1156 173 170-176 2/3
1.75 13:26 2:04 8:17 157 156-157 1301 172 168-176 4/1
2.00 15:32 2:06 8:23 158 157-159 1325 171 168-180 8/7
2.25 17:24 1:52 7:29 159 159-160 1190 172 168-174 2/6
2.50 19:20 1:56 7:44 161 160-161 1245 173 164-176 8/3
2.75 21:25 2:05 8:20 162 161-163 1351 171 150-176 1/9
3.00 23:23 1:58 7:52 162 156-164 1274 173 166-176 4/1
3.25 25:14 1:51 7:24 164 163-165 1215 175 174-180 0/4
3.50 27:14 2:00 8:01 166 165-166 1330 174 168-184 4/1
3.75 29:27 2:12 8:50 167 166-168 1475 172 170-178 8/0
4.00 31:35 2:08 8:32 169 168-169 1443 170 168-174 7/4
4.25 33:30 1:56 7:43 169 169-169 1304 173 168-178 6/0
4.50 35:37 2:06 8:25 169 169-169 1421 171 168-174 1/4
4.75 37:31 1:55 7:39 169 169-169 1294 174 166-178 1/7
5.00 39:46 2:15 8:58 169 169-169 1516 172 164-178 8/0
5.25 42:01 2:15 8:59 169 169-169 1518 166 124-174 10/3
5.50 44:03 2:02 8:10 169 169-169 1380 172 166-176 3/5
5.75 45:51 1:48 7:12 169 169-169 1218 174 172-176 1/2
6.00 47:46 1:54 7:37 169 169-169 1287 175 174-176 1/4
6.25 49:30 1:44 6:58 169 169-169 1177 175 166-186 1/1
6.29 49:47 17 6:20 169 169-169 1069 179 178-180 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.8% 8:32
    18 2.9% 9:17
    11 1.8% 8:18

  • Cadence Distribution

    172 avge / 186 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 172 6.3 49:37 7:54
    Walk 0.3 119 0 10 13:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 48.64% More
    800m 3:34 7:11 53.33% More
    1km 4:27 7:10 56.19% More
    Mile 7:24 7:24 58.10% More
    5k 24:04 7:45 59.75% More
    5 miles 39:31 7:54 59.25% More
    10k 49:04 7:54 59.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 63.76
    5km 23:06 7:26 62.24
    5M 38:43 7:45 60.47
    10km 49:02 7:53 59.58
    10M 1:22:11 8:13 58.32
    Half 1:50:10 8:25 57.39
    20M 2:54:24 8:43 56.66
    Mara 3:53:48 8:55 56.47
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