Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 8th Dec 2019 at 10:00am by roberton

Run > Race
  • Time
    49:46
  • Miles
    6.30
  • Min/mi
    7:54
  • Pacing
    90.8%
  • WAVA
    59.49
  • Stride(cm)
    118
  • Cals
    640
  • Cadence
    172
  • BPM
    162
  • %MHR
    91.8
  • B/mi
    1277
  • Asc(m)
    96
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.3m - 49:46(7:54/m) 162/169bpm 640cal 7.59/10.6mph
49:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:43 137 109-150 1057 165 114-176 1/8
0.50 3:48 1:53 7:30 150 150-151 1125 171 164-184 2/11
0.75 5:38 1:50 7:20 152 151-152 1115 173 168-176 2/4
1.00 7:33 1:55 7:41 153 152-153 1174 173 170-180 1/6
1.25 9:30 1:56 7:45 154 154-155 1193 171 166-176 6/3
1.50 11:21 1:52 7:27 155 155-156 1156 173 170-176 2/3
1.75 13:26 2:04 8:17 157 156-157 1301 172 168-176 4/1
2.00 15:32 2:06 8:23 158 157-159 1325 171 168-180 8/7
2.25 17:24 1:52 7:29 159 159-160 1190 172 168-174 2/6
2.50 19:20 1:56 7:44 161 160-161 1245 173 164-176 8/3
2.75 21:25 2:05 8:20 162 161-163 1351 171 150-176 1/9
3.00 23:23 1:58 7:52 162 156-164 1274 173 166-176 4/1
3.25 25:14 1:51 7:24 164 163-165 1215 175 174-180 0/4
3.50 27:14 2:00 8:01 166 165-166 1330 174 168-184 4/1
3.75 29:27 2:12 8:50 167 166-168 1475 172 170-178 8/0
4.00 31:35 2:08 8:32 169 168-169 1443 170 168-174 7/4
4.25 33:30 1:56 7:43 169 169-169 1304 173 168-178 6/0
4.50 35:37 2:06 8:25 169 169-169 1421 171 168-174 1/4
4.75 37:31 1:55 7:39 169 169-169 1294 174 166-178 1/7
5.00 39:46 2:15 8:58 169 169-169 1516 172 164-178 8/0
5.25 42:01 2:15 8:59 169 169-169 1518 166 124-174 10/3
5.50 44:03 2:02 8:10 169 169-169 1380 172 166-176 3/5
5.75 45:51 1:48 7:12 169 169-169 1218 174 172-176 1/2
6.00 47:46 1:54 7:37 169 169-169 1287 175 174-176 1/4
6.25 49:30 1:44 6:58 169 169-169 1177 175 166-186 1/1
6.29 49:47 17 6:20 169 169-169 1069 179 178-180 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.8% 8:32
    18 2.9% 9:17
    11 1.8% 8:18

  • Cadence Distribution

    172 avge / 186 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 172 6.3 49:37 7:54
    Walk 0.3 119 0 10 13:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 48.64% More
    800m 3:34 7:11 53.33% More
    1km 4:27 7:10 56.19% More
    Mile 7:24 7:24 58.10% More
    5k 24:04 7:45 59.75% More
    5 miles 39:31 7:54 59.25% More
    10k 49:04 7:54 59.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 63.76
    5km 23:06 7:26 62.24
    5M 38:43 7:45 60.47
    10km 49:02 7:53 59.58
    10M 1:22:11 8:13 58.32
    Half 1:50:10 8:25 57.39
    20M 2:54:24 8:43 56.66
    Mara 3:53:48 8:55 56.47
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,162 Fetchies!
Already a Fetchie? Sign in here