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Sat 7th Dec 2019 at 9:00am by Capricorn

Run > General

Salisbury Plain Half Marathon

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Time
2:04:28
Miles
12.97
Min/mi
9:36
Pacing
44%
WAVA
61.00
Stride(cm)
91
Cals
1227
Cadence
185
Asc(m)
345
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 20.88km - 2:04:28(5:58/km) 1227cal 10.07/12.77kmph

2:04:28

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:59	4:59	9:58	187 184-190	23/3
1.00	9:24	4:25	8:50	188 184-192	2/12
1.50	13:42	4:18	8:36	187 182-192	0/33
2.00	18:39	4:56	9:53	190 184-196	15/0
2.50	23:18	4:40	9:20	187 182-192	20/3
3.00	28:10	4:51	9:42	187 182-192	25/1
3.50	32:55	4:46	9:32	187 176-190	10/16
4.00	37:50	4:54	9:49	186 122-190	6/18
4.50	42:13	4:23	8:46	189 186-192	11/18
5.00	46:51	4:39	9:17	187 182-194	15/4
5.50	51:27	4:36	9:12	188 178-192	19/11
6.00	55:33	4:06	8:12	189 184-194	2/12
6.50	1:00:01	4:28	8:56	188 184-192	12/17
7.00	1:04:07	4:06	8:12	191 188-194	4/26
7.50	1:09:35	5:27	10:55	188 178-194	8/12
8.00	1:13:58	4:23	8:46	188 184-192	6/16
8.50	1:25:51	11:54 +3:17	23:48	150 94-190	64/0
9.00	1:30:59	5:07	10:15	186 176-190	21/12
9.50	1:35:43	4:44	9:28	187 184-190	12/6
10.00	1:40:01	4:18	8:36	186 124-194	4/33
10.50	1:44:46	4:45	9:31	185 118-192	3/23
11.00	1:48:58	4:11	8:23	188 184-192	5/23
11.50	1:53:39	4:41	9:22	188 176-196	10/12
12.00	1:58:24	4:45	9:30	188 178-194	11/14
12.50	2:03:09	4:45	9:30	187 182-190	20/0
12.97	2:07:45	4:36	9:47	185 118-194	4/5

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
85	10.3%	21:55
38	3.6%	9:44
37	2.5%	9:37
23	3.8%	10:26
20	2.4%	9:20
18	4.6%	8:39

Cadence Distribution
185 avge / 196 max Stride Length: 91cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.4	187	12.8	2:00:33	9:23
Walk	5.6	108	0.1	7:11	59:19
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	53.57%	More
800m	3:58	8:00	56.12%	More
1km	4:59	8:01	58.31%	More
Mile	8:20	8:20	59.15%	More
5k	27:07	8:44	63.55%	More
5 miles	45:25	9:05	61.99%	More
10k	56:32	9:06	62.40%	More
10 miles	1:35:56	9:36	60.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	59.91
5km	27:22	8:49	62.98
5M	45:19	9:04	62.14
10km	57:03	9:11	61.83
10M	1:34:29	9:27	61.59
Half	2:05:47	9:36	60.47
20M	3:16:59	9:51	60.85
Mara	4:22:16	10:01	60.60

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