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Sat 7th Dec 2019 at 9:00am by SooWoo

Run > Race
  • Time
    25:07
  • Miles
    3.18
  • Min/mi
    7:54
  • Pacing
    93.7%
  • WAVA
    65.99
  • Stride(cm)
    115
  • Cals
    308
  • Cadence
    177
  • BPM
    142
  • %MHR
    83.3
  • B/mi
    1124
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

University of Stilring parkrun
Split Summary
===
1) 1m - 7:51(7:51/m) 142/154bpm 98cal 7.64/8.01mph
2) 1m - 7:52(7:52/m) 147/153bpm 102cal 7.62/8.31mph
3) 1m - 7:58(7:58/m) 138/148bpm 91cal 7.53/8.35mph
4) 0.18m - 1:25(7:52/m) 144/149bpm 17cal 7.63/7.51mph
7:51 7:52 7:58 1:25

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:49 117 96-135 914 182 180-184 5/0
0.25 1:57 59 7:50 143 136-148 1120 182 178-184 1/3
0.38 2:53 56 7:27 146 143-149 1087 178 174-182 3/2
0.50 3:54 1:01 8:08 143 140-146 1163 176 174-178 0/4
0.63 4:51 57 7:39 142 140-144 1086 176 174-178 0/2
0.75 5:50 58 7:45 145 142-149 1123 177 174-178 2/1
0.88 6:49 1:00 7:58 150 147-152 1196 176 174-178 3/1
1.00 7:51 1:01 8:09 149 146-154 1216 176 174-178 2/0
1.13 8:47 56 7:31 146 141-150 1097 175 172-178 1/2
1.25 9:46 59 7:52 148 146-150 1164 177 176-178 1/1
1.38 10:46 1:00 8:02 150 148-153 1205 177 176-182 1/4
1.50 11:48 1:02 8:14 149 145-152 1227 176 174-178 3/0
1.63 12:44 56 7:28 148 147-150 1106 177 174-178 4/1
1.75 13:44 1:00 8:01 149 147-151 1193 176 172-178 2/2
1.88 14:43 1:00 7:56 149 147-152 1182 176 174-178 2/3
2.00 15:43 59 7:54 140 137-146 1106 176 174-178 0/3
2.13 16:41 58 7:42 139 135-142 1071 176 174-178 1/2
2.25 17:40 59 7:52 139 136-141 1094 177 174-178 1/2
2.38 18:44 1:05 8:39 137 131-143 1184 176 174-180 3/1
2.50 19:43 58 7:47 133 131-137 1035 176 172-178 1/0
2.63 20:40 57 7:38 134 127-139 1023 177 174-178 1/2
2.75 21:40 1:00 8:01 139 136-145 1115 177 176-180 1/0
2.88 22:41 1:01 8:06 144 141-148 1166 177 174-180 1/4
3.00 23:42 1:01 8:09 142 138-145 1157 177 174-178 4/0
3.13 24:38 56 7:28 143 139-148 1068 177 174-180 3/1
3.18 25:08 30 8:59 145 142-148 1303 177 174-178 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 154 max Delete HR Trace

  • Cadence Distribution

    177 avge / 184 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 52.05% More
    800m 3:50 7:42 55.33% More
    1km 4:45 7:39 57.99% More
    Mile 7:47 7:47 60.31% More
    5k 24:25 7:52 66.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 65.33
    5km 24:30 7:53 66.03
    5M 40:59 8:12 63.91
    10km 51:51 8:21 62.89
    10M 1:26:45 8:41 61.98
    Half 1:56:11 8:52 61.25
    20M 3:03:37 9:11 59.88
    Mara 4:05:55 9:23 58.68
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