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Sat 7th Dec 2019 at 9:00am by Bobbyboy

Run > parkrun
  • Time
    33:04
  • Miles
    3.09
  • Min/mi
    10:42
  • Pacing
    91.9%
  • WAVA
    45.35
  • Cals
    601
  • BPM
    158
  • %MHR
    92.5
  • B/mi
    1693
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

muddy Huntingdon parkrun.

Looooong Viral recovery run.

Split Summary
===
1) 3.09m - 33:04(10:42/m) 601cal
33:04

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:14 1:14 9:55 140 107-163 1389 1/1
0.25 2:28 1:14 9:50 168 161-172 1653 0/9
0.38 3:48 1:20 10:36 167 158-173 1771 3/0
0.50 5:07 1:19 10:33 169 160-180 1784 3/1
0.63 6:27 1:20 10:41 154 150-164 1646 2/1
0.75 7:44 1:17 10:12 153 151-156 1562 1/2
0.88 9:02 1:19 10:31 153 151-157 1609 1/1
1.00 10:32 1:30 11:59 156 151-164 1870 2/2
1.13 11:52 1:20 10:37 160 154-169 1698 2/1
1.25 13:14 1:22 10:56 158 155-162 1728 5/0
1.38 14:36 1:22 11:00 154 141-164 1693 0/2
1.50 15:58 1:22 10:54 158 140-163 1721 4/1
1.63 17:14 1:16 10:09 163 156-169 1654 0/12
1.75 18:30 1:16 10:09 155 150-161 1573 2/2
1.88 19:52 1:21 10:50 159 155-164 1723 1/1
2.00 21:16 1:24 11:13 158 152-163 1773 4/0
2.13 22:37 1:21 10:47 156 153-159 1683 0/2
2.25 23:57 1:20 10:44 158 155-161 1695 2/1
2.38 25:27 1:30 12:00 158 154-162 1896 2/2
2.50 26:53 1:26 11:30 154 149-158 1771 1/1
2.63 28:13 1:20 10:40 157 150-162 1673 5/0
2.75 29:41 1:28 11:41 161 152-165 1880 1/1
2.88 31:02 1:21 10:52 163 157-171 1770 4/0
3.00 32:18 1:16 10:05 160 157-164 1613 0/5
3.09 33:03 45 8:29 164 158-173 1391 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 180 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:43 35.09% More
    800m 5:04 10:11 39.60% More
    1km 6:31 10:29 40.11% More
    Mile 10:33 10:33 42.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:00 10:00 44.32
    5km 33:15 10:42 45.38
    5M 55:04 11:01 44.68
    10km 1:09:20 11:09 44.35
    10M 1:54:49 11:29 44.30
    Half 2:32:53 11:40 43.70
    20M 3:59:24 11:58 44.22
    Mara 5:18:44 12:10 44.29

Bespoke Fields

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