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Sat 7th Dec 2019 at 9:00am by Lisrun

Run > Race
  • Time
    32:21
  • Miles
    3.13
  • Min/mi
    10:20
  • Pacing
    91.6%
  • WAVA
    53.17
  • Stride(cm)
    96
  • Cals
    391
  • Cadence
    162
  • BPM
    143
  • %MHR
    86.2
  • B/mi
    1479
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 138/147bpm 125cal 5.53/6.1mph
2) 1m - 10:24(10:24/m) 146/162bpm 129cal 5.76/6.05mph
3) 1m - 9:57(9:57/m) 147/154bpm 123cal 6.04/6.64mph
4) 0.13m - 1:09(8:33/m) 153/155bpm 14cal 7.01/6.78mph
10:51 10:24 9:57 1:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:34 1:34 12:31 126 81-145 1577 161 110-166 0/0
0.25 2:53 1:20 10:36 145 142-147 1537 164 164-166 0/0
0.38 4:15 1:21 10:51 145 144-147 1573 164 162-164 0/0
0.50 5:31 1:16 10:08 140 132-147 1420 164 164-164 0/0
0.63 6:50 1:19 10:34 138 127-144 1459 163 158-164 0/0
0.75 8:11 1:21 10:47 135 128-140 1457 163 158-164 0/0
0.88 9:28 1:17 10:20 139 135-141 1436 164 162-166 0/0
1.00 10:50 1:22 10:53 142 140-144 1547 161 160-164 0/0
1.13 12:11 1:21 10:45 143 139-146 1538 161 160-162 0/0
1.25 13:33 1:22 10:54 143 139-146 1558 160 158-162 0/0
1.38 14:52 1:19 10:35 142 138-145 1503 160 158-162 0/0
1.50 16:09 1:17 10:16 144 140-146 1478 162 158-164 0/0
1.63 17:26 1:17 10:13 149 144-161 1523 160 160-162 0/0
1.75 18:41 1:16 10:04 151 146-161 1521 161 160-162 0/0
1.88 20:00 1:18 10:28 148 146-150 1549 160 156-164 0/0
2.00 21:15 1:15 10:00 151 148-154 1510 162 160-164 0/0
2.13 22:31 1:16 10:10 144 140-146 1464 162 160-164 0/0
2.25 23:52 1:21 10:52 146 144-147 1586 162 160-162 0/0
2.38 25:12 1:19 10:34 145 143-146 1532 163 162-164 0/0
2.50 26:21 1:10 9:17 148 145-149 1373 163 160-164 0/0
2.63 27:34 1:12 9:39 148 147-150 1429 162 160-164 0/0
2.75 28:47 1:14 9:48 149 146-151 1460 163 162-164 0/0
2.88 30:01 1:14 9:49 149 146-154 1462 162 160-164 0/0
3.00 31:11 1:11 9:24 152 148-153 1429 163 162-166 0/0
3.13 32:17 1:05 8:43 153 149-155 1334 164 164-166 0/0
3.13 32:21 4 7:41 152 152-152 1169 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 161 max Delete HR Trace

  • Cadence Distribution

    162 avge / 166 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 162 3.1 32:04 10:16
    Walk 0.9 118 0 17 24:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 42.31% More
    800m 4:41 9:26 48.18% More
    1km 5:52 9:27 50.90% More
    Mile 9:44 9:44 53.86% More
    5k 31:52 10:15 53.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:39 9:39 54.36
    5km 32:06 10:20 53.14
    5M 53:09 10:38 52.64
    10km 1:06:55 10:46 52.35
    10M 1:50:49 11:05 52.12
    Half 2:27:32 11:16 51.79
    20M 3:51:02 11:33 51.95
    Mara 5:07:36 11:44 52.32
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