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Sat 7th Dec 2019 at 9:00am by chewie77

Run > parkrun
  • Time
    34:05
  • Miles
    3.11
  • Min/mi
    10:58
  • Pacing
    75.8%
  • WAVA
    40.38
  • Stride(cm)
    93
  • Cals
    359
  • Cadence
    159
  • BPM
    146
  • %MHR
    73
  • B/mi
    1601
  • Asc(m)
    62
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5km - 4:27(8:54/km) 104/110bpm 23cal 6.74/7.09kmph
2) 0.3km - 1:42(5:41/km) 136/147bpm 17cal 10.54/10.95kmph
3) 0.2km - 1:48(8:58/km) 123/147bpm 14cal 6.69/10.61kmph
4) 0.3km - 1:33(5:11/km) 141/159bpm 16cal 11.58/12.19kmph
5) 0.2km - 1:45(8:46/km) 137/158bpm 17cal 6.85/11.66kmph
6) 0.3km - 1:38(5:26/km) 156/171bpm 20cal 11.04/11.62kmph
7) 0.2km - 1:46(8:48/km) 146/170bpm 20cal 6.81/11.08kmph
8) 0.3km - 1:36(5:19/km) 161/174bpm 20cal 11.28/11.69kmph
9) 0.2km - 1:45(8:47/km) 150/174bpm 21cal 6.83/11.35kmph
10) 0.3km - 1:38(5:25/km) 160/175bpm 20cal 11.07/11.72kmph
11) 0.2km - 1:45(8:45/km) 148/174bpm 19cal 6.87/10.21kmph
12) 0.3km - 1:37(5:23/km) 157/169bpm 19cal 11.16/11.15kmph
13) 0.2km - 1:47(8:57/km) 145/169bpm 18cal 6.7/11.15kmph
14) 0.3km - 1:35(5:18/km) 161/175bpm 19cal 11.33/11.46kmph
15) 0.2km - 1:48(8:59/km) 154/175bpm 20cal 6.68/11.39kmph
16) 0.3km - 1:34(5:12/km) 165/181bpm 20cal 11.53/11.72kmph
17) 0.2km - 1:47(8:54/km) 156/182bpm 21cal 6.75/11.72kmph
18) 0.51km - 2:35(5:06/km) 173/187bpm 35cal 11.76/12.06kmph
4:27 1:42 1:48 1:33 1:45 1:38 1:46 1:36 1:45 1:38 1:45 1:37 1:47 1:35 1:48 1:34 1:47 2:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:49 1:49 14:29 98 74-110 1419 127 84-134 3/1
0.25 3:37 1:48 14:23 106 104-109 1525 134 132-136 3/1
0.38 5:02 1:26 11:25 116 103-134 1325 160 134-180 1/2
0.50 6:12 1:10 9:21 143 135-147 1338 181 172-184 2/2
0.63 7:59 1:47 14:17 122 109-144 1743 136 132-172 1/4
0.75 9:01 1:02 8:15 136 115-153 1121 184 178-186 0/4
0.88 10:29 1:28 11:43 147 129-158 1723 151 130-186 1/2
1.00 11:50 1:21 10:48 137 125-157 1479 160 130-182 4/1
1.13 12:58 1:08 9:02 166 159-170 1500 181 146-188 4/2
1.25 14:44 1:46 14:07 143 128-167 2019 135 132-174 2/3
1.38 15:47 1:03 8:23 157 137-173 1316 181 178-182 4/0
1.50 17:15 1:28 11:45 162 144-174 1903 149 128-184 1/1
1.63 18:34 1:19 10:35 142 131-158 1503 161 132-186 2/2
1.75 19:49 1:15 9:59 169 160-174 1687 176 132-186 3/2
1.88 21:28 1:39 13:11 145 132-165 1912 138 132-176 4/4
2.00 22:34 1:06 8:45 156 141-166 1366 182 178-186 1/5
2.13 24:02 1:28 11:48 155 134-168 1829 146 130-188 0/2
2.25 25:26 1:24 11:10 140 128-160 1564 164 132-184 2/4
2.38 26:37 1:11 9:29 172 163-175 1630 173 126-188 3/1
2.50 28:13 1:36 12:49 151 140-168 1936 141 130-182 5/3
2.63 29:20 1:07 8:56 165 150-174 1474 187 182-190 2/3
2.75 30:51 1:31 12:08 167 148-181 2027 144 126-188 3/1
2.88 32:09 1:18 10:23 149 138-169 1548 163 130-182 2/1
3.00 33:13 1:04 8:30 175 170-181 1488 184 182-186 3/2
3.11 34:05 52 7:54 185 181-187 1462 187 186-188 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 187 max Delete HR Trace

  • Cadence Distribution

    159 avge / 190 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 46.2 182 1.8 15:45 8:36
    Walk 53.8 132 1.3 18:20 14:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:13 38.26% More
    800m 4:50 9:43 37.40% More
    1km 5:53 9:29 40.05% More
    Mile 10:17 10:17 39.27% More
    5k 34:03 10:57 40.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:45 9:45 41.43
    5km 34:03 10:58 40.34
    5M 57:33 11:31 38.77
    10km 1:13:09 11:46 38.05
    10M 2:03:39 12:22 37.15
    Half 2:46:34 12:43 36.19
    20M 4:25:41 13:17 35.95
    Mara 5:57:53 13:40 35.58
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