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Sat 7th Dec 2019 at 8:00am by Rog T

Run > parkrun
  • Time
    20:12
  • Miles
    3.12
  • Min/mi
    6:28
  • Pacing
    95.3%
  • WAVA
    69.29
  • Stride(cm)
    135
  • Cals
    334
  • Cadence
    185
  • BPM
    162
  • %MHR
    91.9
  • B/mi
    1047
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:19(6:19/m) 154/167bpm 96cal 9.51/11.21mph
2) 1m - 6:22(6:22/m) 168/171bpm 109cal 9.43/9.71mph
3) 1m - 6:43(6:43/m) 168/171bpm 115cal 8.94/9.25mph
4) 0.12m - 49(6:49/m) 174/182bpm 14cal 8.8/9.08mph
6:19 6:22 6:43 49

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:08 121 98-145 743 192 188-198 0/2
0.25 1:33 47 6:13 141 130-157 876 190 188-192 2/1
0.38 2:21 48 6:24 155 148-163 992 190 188-192 2/2
0.50 3:09 48 6:27 163 160-164 1051 189 186-190 1/1
0.63 4:01 52 6:59 160 159-164 1118 184 182-188 3/1
0.75 4:46 44 5:54 165 163-166 973 188 186-190 1/3
0.88 5:32 46 6:10 165 164-167 1018 188 186-190 1/1
1.00 6:19 47 6:13 166 165-167 1033 186 184-188 1/2
1.13 7:05 46 6:10 167 166-170 1029 185 182-190 1/2
1.25 7:51 46 6:10 169 167-170 1042 186 182-188 2/0
1.38 8:39 48 6:23 169 167-170 1080 185 182-190 1/2
1.50 9:27 48 6:26 169 168-171 1088 185 182-186 1/1
1.63 10:14 47 6:17 168 166-169 1055 183 182-186 2/1
1.75 11:03 49 6:31 168 166-169 1095 181 178-182 0/1
1.88 11:51 48 6:22 168 164-170 1070 182 180-184 0/2
2.00 12:40 49 6:35 168 167-170 1107 181 178-182 2/1
2.13 13:30 50 6:40 168 166-170 1121 181 180-182 2/2
2.25 14:20 50 6:40 169 169-170 1128 180 178-182 2/2
2.38 15:13 53 7:00 169 167-170 1183 180 178-182 1/1
2.50 16:04 51 6:52 168 167-169 1153 181 178-184 1/0
2.63 16:52 48 6:24 167 166-168 1069 180 178-182 1/2
2.75 17:43 51 6:47 167 164-169 1133 181 180-182 1/2
2.88 18:33 50 6:37 167 165-169 1104 181 180-182 1/2
3.00 19:23 50 6:41 167 166-169 1115 181 178-184 2/2
3.12 20:12 49 6:53 174 169-181 1199 186 182-188 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 181 max Delete HR Trace

  • Cadence Distribution

    185 avge / 198 max Stride Length: 135cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 6:00 53.15% More
    800m 3:02 6:06 60.68% More
    1km 3:48 6:06 63.72% More
    Mile 6:12 6:12 67.04% More
    5k 20:06 6:28 69.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 69.46
    5km 20:07 6:28 69.29
    5M 33:27 6:41 67.78
    10km 42:13 6:48 66.98
    10M 1:10:13 7:01 66.02
    Half 1:33:44 7:09 65.20
    20M 2:27:24 7:22 64.75
    Mara 3:16:46 7:31 64.77
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