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Sat 7th Dec 2019 at 9:00am by miefd

Run > parkrun
  • Time
    21:27
  • Miles
    2.97
  • Min/mi
    7:13
  • Pacing
    81.9%
  • WAVA
    61.10
  • Stride(cm)
    131
  • Cals
    363
  • Cadence
    170
  • BPM
    190
  • %MHR
    111
  • B/mi
    1371
  • Asc(m)
    103
  • Hillscore
    5
  • Surface
    Trail

Notes & Comments

Cuerden Valley Park Run. Came 12th.

Split Summary
===
1) 1m - 7:00(7:00/m) 183/202bpm 113cal 8.57/10.87mph
2) 1m - 7:06(7:06/m) 194/209bpm 122cal 8.46/10.69mph
3) 0.97m - 7:21(7:33/m) 196/203bpm 128cal 7.95/10.81mph
7:00 7:06 7:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:33 170 152-184 1113 175 124-184 11/2
0.25 1:40 51 6:51 182 177-188 1246 171 156-176 1/4
0.38 2:29 48 6:28 182 177-186 1177 172 166-174 4/1
0.50 3:09 40 5:22 194 188-202 1042 167 158-174 0/15
0.63 4:02 53 7:02 190 187-193 1336 171 166-176 9/1
0.75 5:09 1:07 8:54 185 170-193 1645 167 166-170 11/0
0.88 6:02 54 7:09 176 171-179 1259 167 166-172 1/1
1.00 6:59 57 7:35 187 179-192 1419 168 166-170 3/2
1.13 7:40 41 5:24 192 189-195 1038 167 164-174 0/14
1.25 8:26 47 6:13 191 188-193 1186 172 170-174 0/2
1.38 9:20 54 7:10 191 189-194 1368 172 170-174 5/0
1.50 10:21 1:01 8:05 190 187-195 1535 169 168-174 5/1
1.63 11:28 1:08 9:01 195 187-201 1758 166 156-170 9/1
1.75 12:27 59 7:49 195 194-196 1525 166 158-172 1/4
1.88 13:18 51 6:45 202 195-208 1363 166 158-168 2/8
2.00 14:05 47 6:19 198 196-199 1252 171 168-176 2/7
2.13 15:22 1:17 10:18 195 191-199 2008 167 164-170 13/0
2.25 16:21 59 7:51 197 193-201 1546 164 160-166 1/1
2.38 17:24 1:03 8:27 196 192-200 1656 168 166-176 3/2
2.50 18:13 49 6:30 194 193-195 1260 169 164-174 0/9
2.63 18:58 44 5:56 194 193-195 1150 172 164-178 0/11
2.75 19:52 54 7:14 195 193-198 1409 174 170-178 5/0
2.88 20:48 56 7:31 197 194-200 1481 173 170-178 5/1
2.97 21:26 38 6:22 199 194-203 1266 178 172-186 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    190 avge / 208 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 5.3% 6:10
    20 5.1% 7:43
    13 4.2% 7:39

  • Cadence Distribution

    170 avge / 186 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:46 54.46% More
    800m 3:05 6:13 58.48% More
    1km 4:00 6:26 58.99% More
    Mile 6:46 6:46 59.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 59.70
    5km 22:30 7:15 61.04
    5M 37:15 7:27 59.89
    10km 46:55 7:33 59.32
    10M 1:17:41 7:46 59.14
    Half 1:43:25 7:54 58.28
    20M 2:41:57 8:06 58.97
    Mara 3:35:38 8:14 59.06

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