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Sat 7th Dec 2019 at 9:00am by Rrunner

Run > parkrun
  • Good
  • Time
    24:52
  • Miles
    3.11
  • Min/mi
    8:00
  • Pacing
    94.4%
  • WAVA
    54.40
  • Stride(cm)
    125
  • Cals
    322
  • Cadence
    160
  • BPM
    149
  • %MHR
    80.6
  • B/mi
    1192
  • Asc(m)
    60
  • Surface
    Road

Notes & Comments

East Park parkrun.

Ticking off the east on the compass challenge.

A day after being laid up with flu probably wasn't the best idea but felt okay all the way round. Fitness is definitely on the way back. Time to start adding some endurance and speed into the mix soon!

Split Summary
===
1) 1km - 5:10(5:10/km) 139/155bpm 61cal 11.61/12.9kmph
2) 1km - 5:05(5:05/km) 147/151bpm 65cal 11.79/12.16kmph
3) 1km - 4:54(4:54/km) 153/167bpm 65cal 12.23/13.1kmph
4) 1km - 4:55(4:55/km) 155/158bpm 66cal 12.2/12.66kmph
5) 0.99km - 4:48(4:49/km) 158/161bpm 65cal 12.44/12.93kmph
5:10 5:05 4:54 4:55 4:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:37 125 88-151 1078 170 164-186 2/1
0.25 2:07 1:03 8:22 147 141-155 1229 165 162-166 3/3
0.38 3:09 1:01 8:10 142 140-144 1159 165 162-166 1/4
0.50 4:11 1:02 8:16 143 141-145 1183 164 162-168 2/1
0.63 5:12 1:01 8:07 146 143-147 1186 161 156-166 4/3
0.75 6:15 1:03 8:26 146 145-148 1232 158 158-160 2/0
0.88 7:12 57 7:40 146 144-147 1119 159 158-160 1/4
1.00 8:15 1:03 8:20 146 144-147 1217 159 158-160 3/1
1.13 9:18 1:03 8:24 147 145-148 1235 157 156-158 1/2
1.25 10:18 1:01 8:04 149 147-151 1202 158 156-160 3/2
1.38 11:14 55 7:21 150 148-153 1102 160 158-164 1/3
1.50 12:12 58 7:47 147 146-148 1144 159 158-162 0/4
1.63 13:12 1:00 8:02 155 147-167 1245 158 156-164 2/3
1.75 14:16 1:04 8:29 155 153-159 1315 158 156-160 4/0
1.88 15:14 58 7:46 156 155-157 1211 158 156-160 1/2
2.00 16:09 55 7:21 155 154-157 1138 159 156-162 1/3
2.13 17:15 1:06 8:47 155 154-158 1361 158 156-160 5/2
2.25 18:16 1:01 8:09 156 153-157 1271 158 156-158 3/0
2.38 19:13 57 7:39 155 154-157 1187 160 158-162 3/4
2.50 20:11 57 7:39 156 154-158 1194 159 158-160 1/3
2.63 21:08 57 7:39 157 156-158 1202 159 158-162 2/3
2.75 22:07 59 7:51 157 156-158 1232 159 158-162 3/3
2.88 23:10 1:03 8:24 159 157-160 1335 158 156-162 3/1
3.00 24:06 55 7:24 159 157-160 1176 159 158-160 1/4
3.10 24:52 46 7:31 159 158-160 1196 158 158-160 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 167 max Delete HR Trace

  • Cadence Distribution

    160 avge / 186 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 41.49% More
    800m 3:50 7:42 46.29% More
    1km 4:49 7:46 48.38% More
    Mile 7:50 7:50 51.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 54.67
    5km 24:50 8:00 54.47
    5M 41:24 8:17 53.08
    10km 52:16 8:25 52.42
    10M 1:27:07 8:43 51.52
    Half 1:56:25 8:53 50.81
    20M 3:03:20 9:10 50.33
    Mara 4:04:58 9:21 50.28

Bespoke Fields

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Volume (kg)
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RPE 5
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