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Sat 26th Oct 2019 at 9:00am by Snoot

Run > General

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Time
6:37:42
Miles
31.82
Min/mi
12:30
Pacing
51.1%
WAVA
44.61
Stride(cm)
85
Cals
12316
Cadence
151
BPM
154
%MHR
90.8
B/mi
1928
Asc(m)
792
Hillscore
51
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 171/201bpm 193cal 84/88rpm 6.51/7.09mph
2) 1m - 8:34(8:34/m) 179/194bpm 207cal 87/89rpm 7.01/7.76mph
3) 1m - 8:15(8:15/m) 169/184bpm 169cal 86/88rpm 7.27/7.63mph
4) 1m - 8:49(8:49/m) 170/180bpm 183cal 87/89rpm 6.81/7.81mph
5) 1m - 8:53(8:53/m) 170/181bpm 184cal 86/88rpm 6.76/7.38mph
6) 1m - 9:52(9:52/m) 170/181bpm 203cal 83/91rpm 6.08/7.43mph
7) 1m - 10:19(10:19/m) 171/179bpm 221cal 83/89rpm 5.82/6.98mph
8) 1m - 11:17(11:17/m) 171/185bpm 240cal 80/89rpm 5.32/7.45mph
9) 1m - 9:02(9:02/m) 166/177bpm 172cal 86/90rpm 6.65/7.36mph
10) 1m - 8:41(8:41/m) 164/176bpm 155cal 85/89rpm 6.91/7.54mph
11) 1m - 9:21(9:21/m) 165/178bpm 175cal 83/92rpm 6.42/7.9mph
12) 1m - 8:57(8:57/m) 167/178bpm 177cal 86/91rpm 6.7/7.99mph
13) 1m - 9:25(9:25/m) 164/174bpm 171cal 84/91rpm 6.38/7.38mph
14) 1m - 15:09(15:09/m) 158/179bpm 237cal 70/91rpm 3.96/5.64mph
15) 1m - 17:21(17:21/m) 158/178bpm 276cal 68/87rpm 3.46/5.59mph
16) 1m - 16:11(16:11/m) 155/185bpm 241cal 78/165rpm 3.71/6.49mph
17) 1m - 10:01(10:01/m) 176/199bpm 229cal 87/91rpm 5.99/6.78mph
18) 1m - 11:10(11:10/m) 165/184bpm 207cal 80/90rpm 5.37/6.8mph
19) 1m - 11:30(11:30/m) 156/178bpm 172cal 78/91rpm 5.22/7.18mph
20) 1m - 12:18(12:18/m) 143/179bpm 139cal 74/89rpm 4.88/6.64mph
21) 1m - 12:45(12:45/m) 142/176bpm 144cal 73/91rpm 4.7/6.89mph
22) 1m - 13:27(13:27/m) 135/172bpm 120cal 71/92rpm 4.46/7.81mph
23) 1m - 14:24(14:24/m) 139/170bpm 156cal 69/89rpm 4.17/6.73mph
24) 1m - 16:18(16:18/m) 133/169bpm 156cal 66/91rpm 3.68/6.2mph
25) 1m - 13:07(13:07/m) 151/196bpm 196cal 75/90rpm 4.58/7.11mph
26) 1m - 11:37(11:37/m) 169/195bpm 235cal 78/89rpm 5.17/6.8mph
27) 1m - 13:06(13:06/m) 143/193bpm 152cal 73/89rpm 4.58/6.6mph
28) 1m - 12:34(12:34/m) 162/190bpm 222cal 77/90rpm 4.78/6.51mph
29) 1m - 13:42(13:42/m) 146/182bpm 171cal 73/91rpm 4.38/6.87mph
30) 1m - 23:33(23:33/m) 131/159bpm 184cal 56/83rpm 2.55/4.63mph
31) 1m - 21:50(21:50/m) 134/185bpm 209cal 63/88rpm 2.75/4.97mph
32) 31.78m - 6:31:31(12:19/m) 155/201bpm 6096cal 75/165rpm 4.87/7.99mph
33) 0.04m - 6:00(2:49:27/m) 126/184bpm 41cal 66/100rpm 0.35/5.19mph
34) 0.04m - 7(3:06/m) 92/93bpm 41cal 66/100rpm 0.35/5.19mph
35) 0.82m - 17:04(20:55/m) 149/187bpm 242cal 74/100rpm 2.87/5.75mph

9:13 8:34 8:15 8:49 8:53 9:52 10:19 11:17 9:02 8:41 9:21 8:57 9:25 15:09 17:21 16:11 10:01 11:10 11:30 12:18 12:45 13:27 14:24 16:18 13:07 11:37 13:06 12:34 13:42 23:33 21:50 6:31:31 6:00 7 17:04

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:13	9:13	9:13	171 100-201	1577	168 156-176	8/8
2.00	17:47	8:33	8:33	179 170-194	1531	173 150-178	31/11
3.00	26:01	8:15	8:15	169 160-183	1394	172 166-176	10/20
4.00	34:50	8:49	8:49	170 160-180	1499	173 168-178	26/16
5.00	43:43	8:52	8:52	170 160-181	1509	172 166-176	26/6
6.00	53:35	9:52	9:52	169 157-181	1667	165 126-182	41/10
7.00	1:03:54	10:19	10:19	171 161-179	1765	166 122-178	57/7
8.00	1:15:11	11:17	11:17	171 157-185	1930	160 118-178	41/12
9.00	1:24:12	9:01	9:01	166 159-177	1498	171 130-180	3/39
10.00	1:32:54	8:42	8:42	164 155-176	1427	170 130-178	14/49
11.00	1:42:15	9:20	9:20	165 152-178	1541	166 128-184	10/38
12.00	1:51:12	8:57	8:57	167 159-178	1495	172 136-182	13/42
13.00	2:00:37	9:25	9:25	164 148-174	1544	168 108-182	7/45
14.00	2:15:46	15:09	15:09	158 143-179	2394	140 72-182	30/15
15.00	2:33:07	17:21	17:21	158 135-178	2740	137 82-174	34/29
16.00	2:49:17	16:11	16:11	155 122-185	2508	156 68-330	10/21
17.00	2:59:19	10:01	10:01	176 150-199	1764	173 92-182	9/10
18.00	3:10:28	11:09	11:09	165 148-184	1839	160 98-180	32/15
19.00	3:21:59	11:31	11:31	156 96-178	1797	155 94-182	14/11
20.00	3:34:16	12:18	12:18	143 96-179	1759	148 114-178	26/14
21.00	3:47:04	12:47	12:47	142 100-176	1816	146 104-182	27/12
22.00	4:00:29	13:25	13:25	135 99-172	1811	143 82-184	42/8
23.00	4:14:53	14:25	14:25	139 96-170	2003	139 114-178	58/3
24.00	4:31:11	16:18	16:18	133 86-169	2167	133 82-182	36/17
25.00	4:44:18	13:07	13:07	151 96-196	1982	149 100-180	12/33
26.00	4:55:55	11:36	11:36	169 99-195	1961	156 96-178	5/60
27.00	5:08:59	13:05	13:05	143 94-193	1870	146 102-178	11/34
28.00	5:21:35	12:36	12:36	161 108-190	2027	153 112-180	33/50
29.00	5:35:17	13:43	13:43	146 93-182	2002	146 80-182	7/44
30.00	5:58:50	23:32	23:32	131 94-159	3083	113 82-166	27/18
31.00	6:20:38	21:49	21:49	134 80-185	2923	126 86-176	28/29
31.82	6:37:43	17:05	20:56	149 92-187	3118	147 48-200	11/17

Further Analysis

Pace Distribution
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Heart Rate Distribution
154 avge / 201 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
125	3.5%	13:00
52	3.4%	8:48
48	2.4%	8:36
29	3.1%	11:41
29	4.0%	11:56
28	2.6%	8:17

Cadence Distribution
151 avge / 330 max Stride Length: 85cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	60.9	169	24	4:02:10	10:06
Walk	37.9	120	7.9	2:30:54	19:13
Still	1.2	-	-	4:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	41.08%	More
800m	4:06	8:15	48.48%	More
1km	5:07	8:15	50.53%	More
Mile	9:52	9:52	44.55%	More
5k	38:17	12:19	39.10%	More
5 miles	1:01:36	12:19	39.61%	More
10k	1:16:33	12:19	39.82%	More
10 miles	2:03:12	12:19	40.92%	More
Half	2:41:23	12:19	41.34%	More
20 miles	3:34:08	10:42	49.00%	More
Mara	5:22:46	12:19	43.34%	More
50k	6:21:46	12:17	45.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	43.31
5km	33:46	10:52	44.32
5M	55:55	11:11	43.63
10km	1:10:25	11:20	43.29
10M	1:56:36	11:40	43.24
Half	2:35:14	11:51	42.65
20M	4:03:06	12:09	43.16
Mara	5:23:40	12:21	43.22

Bespoke Fields

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