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Sat 24th Aug 2019 at 8:00am by Snoot

Run > parkrun
  • Time
    22:07
  • Miles
    3.00
  • Min/mi
    7:22
  • Pacing
    89.2%
  • WAVA
    65.13
  • Stride(cm)
    118
  • Cals
    554
  • Cadence
    185
  • BPM
    179
  • %MHR
    105.5
  • B/mi
    1322
  • Asc(m)
    43
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:08(7:08/m) 183/197bpm 169cal 93/97rpm 8.42/10.04mph
2) 1m - 7:26(7:26/m) 178/188bpm 182cal 92/94rpm 8.08/9.44mph
3) 1m - 7:34(7:36/m) 177/189bpm 203cal 90/96rpm 7.9/10.76mph
7:08 7:26 7:34

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:43 161 117-179 1243 181 176-186 3/1
0.25 1:49 51 6:47 185 175-191 1256 187 184-190 2/2
0.38 2:43 54 7:15 187 176-194 1357 187 184-190 1/4
0.50 3:37 54 7:09 187 182-191 1338 188 184-190 0/2
0.63 4:28 51 6:48 190 185-197 1293 188 184-192 2/0
0.75 5:17 49 6:29 189 187-190 1224 191 186-194 4/0
0.88 6:09 52 6:56 189 186-195 1309 189 186-194 0/3
1.00 7:08 59 7:55 183 178-188 1448 186 182-188 2/3
1.13 7:58 51 6:44 178 175-183 1200 187 184-188 0/2
1.25 8:52 54 7:12 181 175-188 1303 186 184-188 3/0
1.38 9:47 54 7:13 178 174-184 1285 187 184-188 1/2
1.50 10:42 56 7:27 177 172-181 1320 185 182-186 1/2
1.63 11:40 57 7:37 179 170-186 1365 183 182-186 2/2
1.75 12:43 1:03 8:26 179 174-181 1510 184 182-186 1/2
1.88 13:42 59 7:55 175 172-177 1386 183 182-186 4/0
2.00 14:34 52 6:54 176 172-184 1216 186 184-186 0/3
2.13 15:29 55 7:18 176 171-184 1285 181 178-186 2/3
2.25 16:26 57 7:38 175 169-180 1337 181 178-184 1/1
2.38 17:29 1:02 8:19 176 170-186 1465 183 180-186 1/1
2.50 18:23 55 7:17 177 172-182 1289 182 180-184 3/1
2.63 19:17 53 7:06 174 169-179 1236 182 182-182 1/3
2.75 20:17 1:01 8:07 180 177-189 1462 179 176-182 2/2
2.88 21:12 54 7:14 176 173-183 1274 182 178-186 1/2
2.99 22:07 55 7:46 178 175-182 1382 185 182-192 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    179 avge / 197 max Delete HR Trace

  • Cadence Distribution

    185 avge / 194 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 184 3 22:02 7:22
    Still 0.4 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 47.52% More
    800m 3:33 7:08 56.09% More
    1km 4:26 7:08 58.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 63.71
    5km 22:57 7:23 65.21
    5M 38:01 7:36 64.17
    10km 47:51 7:42 63.70
    10M 1:19:15 7:56 63.61
    Half 1:45:30 8:03 62.76
    20M 2:45:13 8:16 63.50
    Mara 3:39:58 8:24 63.60

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