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Fri 6th Dec 2019 at 1:00pm by Lana

Run > General
  • Time
    15:41
  • Miles
    1.88
  • Min/mi
    8:21
  • Pacing
    91.8%
  • WAVA
    71.38
  • Stride(cm)
    105
  • Cals
    161
  • Cadence
    183
  • BPM
    160
  • %MHR
    93.4
  • B/mi
    1333
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 158/171bpm 81cal 7.38/8.72mph
2) 0.88m - 7:33(8:37/m) 168/173bpm 80cal 6.97/7.89mph
8:08 7:33

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 27 27 7:05 108 90-129 765 140 118-198
0.13 53 27 7:09 148 132-161 1058 196 194-198
0.19 1:20 27 7:09 156 149-161 1115 194 194-196
0.25 1:50 30 7:52 153 150-158 1204 192 188-194
0.31 2:20 30 8:00 155 152-157 1239 189 186-190
0.38 2:50 31 8:09 156 154-157 1272 189 188-192
0.44 3:21 31 8:17 156 155-157 1293 189 188-190
0.50 3:52 31 8:14 161 158-164 1325 188 186-192
0.56 4:23 31 8:15 163 161-164 1343 186 184-186
0.63 4:53 30 8:02 166 165-167 1333 188 188-188
0.69 5:25 32 8:28 165 163-166 1398 188 186-190
0.75 5:56 31 8:11 165 162-168 1351 186 184-188
0.81 6:27 31 8:22 169 168-171 1414 184 184-186
0.88 6:59 32 8:30 168 167-169 1427 184 184-184
0.94 7:30 32 8:26 168 167-170 1415 184 176-190
1.00 8:07 36 9:41 168 165-170 1628 178 148-186
1.06 8:38 31 8:20 166 165-168 1382 184 184-184
1.13 9:09 31 8:15 169 168-169 1394 185 184-186
1.19 9:44 35 9:20 168 164-171 1568 183 172-186
1.25 10:16 32 8:35 168 166-168 1442 184 184-184
1.31 10:47 31 8:12 169 168-170 1387 184 182-186
1.38 11:19 32 8:40 169 168-171 1463 184 182-186
1.44 11:54 35 9:19 169 168-172 1574 183 180-186
1.50 12:26 32 8:26 168 166-170 1418 185 184-188
1.56 12:57 31 8:20 169 168-170 1409 184 182-186
1.63 13:35 37 9:56 169 166-172 1678 178 172-184
1.69 14:07 33 8:42 168 167-168 1462 186 184-188
1.75 14:41 34 9:04 166 161-170 1505 161 118-184
1.81 15:11 30 8:03 169 168-170 1361 184 184-186
1.88 15:40 29 7:39 171 169-173 1308 188 188-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 173 max Delete HR Trace

  • Cadence Distribution

    183 avge / 198 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 186 1.8 14:57 8:21
    Walk 4.7 120 0.1 44 8:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 61.95% More
    800m 3:50 7:42 70.21% More
    1km 4:50 7:47 71.29% More
    Mile 8:06 8:06 69.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 69.72
    5km 26:43 8:36 72.91
    5M 44:14 8:51 71.26
    10km 55:41 8:58 70.47
    10M 1:32:13 9:13 70.62
    Half 2:02:47 9:22 70.45
    20M 3:12:17 9:37 69.45
    Mara 4:16:00 9:46 68.43
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