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Sun 1st Dec 2019 at 10:00am by TT

Run > General
  • Time
    2:07:27
  • Miles
    13.21
  • Min/mi
    9:39
  • Pacing
    89.1%
  • WAVA
    47.60
  • Stride(cm)
    91
  • Cals
    1716
  • Cadence
    184
  • BPM
    162
  • %MHR
    94.9
  • B/mi
    1566
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 140/151bpm 114cal 6.16/6.51mph
2) 1m - 9:30(9:30/m) 156/163bpm 121cal 6.31/6.68mph
3) 1m - 9:39(9:39/m) 153/161bpm 121cal 6.21/6.76mph
4) 1m - 9:49(9:49/m) 159/164bpm 128cal 6.11/6.78mph
5) 1m - 10:06(10:06/m) 158/163bpm 131cal 5.94/6.45mph
6) 1m - 10:05(10:05/m) 171/181bpm 146cal 5.95/8.1mph
7) 1m - 9:47(9:47/m) 167/174bpm 136cal 6.13/6.7mph
8) 1m - 10:58(10:58/m) 167/179bpm 149cal 5.47/7.64mph
9) 1m - 8:37(8:37/m) 170/180bpm 124cal 6.96/9.08mph
10) 1m - 9:14(9:14/m) 167/172bpm 126cal 6.5/6.93mph
11) 1m - 9:23(9:23/m) 167/173bpm 128cal 6.4/6.91mph
12) 1m - 9:17(9:17/m) 169/185bpm 131cal 6.46/7.26mph
13) 1m - 9:24(9:24/m) 171/177bpm 135cal 6.38/6.57mph
14) 0.21m - 1:53(8:48/m) 169/173bpm 26cal 6.82/6.82mph
9:45 9:30 9:39 9:49 10:06 10:05 9:47 10:58 8:37 9:14 9:23 9:17 9:24 1:53

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:58 4:58 9:57 137 117-149 1363 195 188-200
1.00 9:45 4:46 9:33 143 138-154 1365 190 184-192
1.50 14:33 4:48 9:36 158 152-162 1516 186 182-190
2.00 19:15 4:42 9:25 154 143-161 1449 184 180-188
2.50 24:00 4:45 9:30 152 144-157 1445 184 178-190
3.00 28:54 4:54 9:48 154 147-161 1510 182 118-188
3.50 34:02 5:07 10:15 157 151-164 1608 183 174-190
4.00 38:44 4:42 9:24 160 156-164 1504 184 182-188
4.50 43:40 4:57 9:53 159 156-162 1572 183 180-186
5.00 48:49 5:09 10:17 157 153-163 1615 182 180-186
5.50 53:47 4:58 9:56 173 162-181 1720 183 178-188
6.00 58:54 5:07 10:14 169 158-177 1730 178 114-190
6.50 1:03:33 4:39 9:18 168 164-173 1562 183 180-186
7.00 1:08:41 5:08 10:16 166 161-174 1705 183 180-188
7.50 1:14:07 5:26 10:53 166 161-174 1805 182 176-190
8.00 1:19:39 5:31 11:03 167 155-178 1845 181 154-188
8.50 1:24:24 4:45 9:30 166 158-180 1578 181 104-192
9.00 1:28:16 3:52 7:44 175 167-180 1352 188 176-194
9.50 1:33:02 4:47 9:33 167 161-172 1595 183 178-186
10.00 1:37:30 4:28 8:55 165 156-170 1471 182 178-186
10.50 1:42:07 4:37 9:15 167 163-172 1544 184 178-186
11.00 1:46:53 4:46 9:31 167 158-172 1590 183 178-188
11.50 1:51:35 4:42 9:25 166 158-177 1562 178 108-192
12.00 1:56:10 4:35 9:10 173 169-184 1585 184 180-186
12.50 2:00:53 4:42 9:25 171 166-174 1610 184 182-188
13.00 2:05:34 4:41 9:22 171 165-177 1602 185 180-190
13.21 2:07:27 1:53 8:51 169 164-173 1496 184 182-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 184 max Delete HR Trace

  • Cadence Distribution

    184 avge / 200 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 184 13.1 2:05:43 9:34
    Walk 1.2 115 0.1 1:32 19:25
    Still 0.2 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 46.05% More
    800m 3:31 7:05 50.82% More
    1km 4:42 7:34 50.01% More
    Mile 8:22 8:22 48.43% More
    5k 27:54 8:59 48.85% More
    5 miles 45:46 9:09 48.39% More
    10k 58:46 9:27 46.99% More
    10 miles 1:36:16 9:38 47.00% More
    Half 2:06:18 9:38 47.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 51.39
    5km 26:46 8:37 50.91
    5M 44:43 8:57 49.53
    10km 56:31 9:06 48.86
    10M 1:34:24 9:26 47.92
    Half 2:06:18 9:38 47.21
    20M 3:19:19 9:58 46.68
    Mara 4:26:40 10:11 46.58
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