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Sun 24th Nov 2019 at 10:00am by Dave..M

Run > Race
  • Time
    59:34
  • Miles
    5.53
  • Min/mi
    10:46
  • Pacing
    67.9%
  • WAVA
    48.34
  • BPM
    154
  • %MHR
    90
  • B/mi
    1658
  • Asc(m)
    216
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:30(11:30/m) 145/172bpm
2) 1m - 9:18(9:18/m) 161/169bpm
3) 1m - 11:00(11:00/m) 157/178bpm
4) 1m - 11:06(11:06/m) 154/164bpm
5) 1m - 11:13(11:13/m) 152/170bpm
6) 0.53m - 5:27(10:14/m) 157/164bpm
11:30 9:18 11:00 11:06 11:13 5:27

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 3:43 3:43 14:52 111 75-143 1650 5/3
0.50 5:52 2:09 8:36 149 136-168 1280 3/9
0.75 8:39 2:48 11:11 166 160-172 1855 27/0
1.00 11:28 2:49 11:16 160 147-167 1802 9/2
1.25 13:56 2:27 9:50 156 147-163 1533 5/2
1.50 16:13 2:17 9:08 158 154-162 1444 3/11
1.75 18:32 2:19 9:15 165 157-169 1527 3/19
2.00 20:47 2:15 9:01 164 161-169 1480 4/15
2.25 24:30 3:43 14:53 154 148-169 2292 34/1
2.50 26:48 2:18 9:11 156 152-166 1432 0/38
2.75 29:16 2:27 9:50 156 151-164 1534 8/2
3.00 31:47 2:31 10:06 165 154-178 1666 5/3
3.25 34:08 2:21 9:26 154 151-159 1452 3/8
3.50 37:33 3:25 13:40 151 142-159 2063 27/0
3.75 40:26 2:53 11:32 154 148-159 1776 8/2
4.00 42:54 2:27 9:49 157 147-164 1542 5/2
4.25 45:13 2:19 9:17 154 149-163 1429 4/13
4.50 47:35 2:22 9:27 161 153-170 1522 2/19
4.75 50:14 2:39 10:37 146 126-170 1550 6/17
5.00 54:06 3:53 15:30 150 145-159 2326 36/2
5.25 56:30 2:24 9:36 152 142-161 1458 2/38
5.50 58:47 2:17 9:08 160 153-164 1461 8/3
5.53 59:34 47 23:40 162 162-163 3833 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 2.9% 10:35
    42 3.4% 11:10
    35 9.4% 13:17
    30 26.7% 21:52
    12 1.6% 9:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 42.05% More
    800m 4:19 8:42 48.67% More
    1km 5:37 9:02 49.48% More
    Mile 9:16 9:16 51.96% More
    5k 31:14 10:03 50.83% More
    5 miles 52:33 10:31 49.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:43 9:43 49.59
    5km 32:20 10:24 49.09
    5M 53:32 10:42 48.48
    10km 1:07:24 10:51 48.14
    10M 1:51:37 11:10 47.83
    Half 2:28:36 11:21 47.46
    20M 3:52:42 11:38 47.50
    Mara 5:09:49 11:50 47.76
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