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Sun 1st Dec 2019 at 9:00am by Minnie Mad

Run > Race
  • breezy
  • cold
  • Time
    49:38
  • Miles
    6.20
  • Min/mi
    8:00
  • Pacing
    92.5%
  • WAVA
    66.98
  • Stride(cm)
    111
  • Cals
    443
  • Cadence
    180
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    1214
  • Asc(m)
    85
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 135/146bpm 62cal 7.49/0mph
2) 1m - 8:00(8:00/m) 141/164bpm 64cal 7.5/0mph
3) 1m - 7:45(7:45/m) 156/161bpm 73cal 7.74/0mph
4) 1m - 8:08(8:08/m) 158/165bpm 78cal 7.38/0mph
5) 1m - 7:56(7:56/m) 159/167bpm 75cal 7.56/0mph
6) 1m - 8:16(8:16/m) 161/166bpm 79cal 7.25/0mph
7) 0.2m - 1:31(7:36/m) 155/168bpm 12cal 7.89/0mph
8:01 8:00 7:45 8:08 7:56 8:16 1:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:44 122 83-138 1065 177 112-188 4/2
0.50 4:05 1:54 7:36 139 136-141 1056 182 178-186 2/7
0.75 6:03 1:58 7:53 142 138-146 1119 181 174-184 4/4
1.00 8:00 1:57 7:49 138 132-143 1079 182 174-188 5/2
1.25 10:03 2:03 8:11 138 132-142 1130 182 176-188 2/4
1.50 12:10 2:06 8:25 135 131-141 1137 177 170-180 7/0
1.75 14:02 1:52 7:30 141 134-144 1057 184 176-190 0/5
2.00 16:01 1:59 7:54 150 138-164 1186 183 176-188 4/3
2.25 17:53 1:53 7:30 153 138-158 1148 183 176-190 3/3
2.50 19:51 1:58 7:54 155 150-157 1223 180 174-184 2/5
2.75 21:45 1:54 7:34 156 150-160 1181 179 172-182 2/4
3.00 23:46 2:01 8:03 158 154-161 1273 178 174-182 3/2
3.25 25:48 2:02 8:07 160 156-164 1300 181 172-190 5/3
3.50 27:55 2:07 8:27 159 155-165 1344 178 174-182 5/1
3.75 29:54 1:59 7:57 157 140-164 1248 181 174-186 2/4
4.00 31:54 2:00 8:01 156 152-159 1252 181 176-184 3/3
4.25 33:49 1:55 7:39 159 152-162 1217 178 120-190 2/5
4.50 35:51 2:02 8:08 159 156-163 1294 180 174-184 3/3
4.75 37:48 1:57 7:49 158 153-167 1236 179 174-184 2/5
5.00 39:51 2:02 8:08 159 155-162 1294 178 174-182 3/3
5.25 42:01 2:10 8:41 161 158-164 1399 180 174-186 6/1
5.50 44:07 2:06 8:24 161 158-165 1353 178 174-186 3/2
5.75 46:12 2:05 8:19 162 159-166 1347 177 170-188 4/3
6.00 48:07 1:55 7:40 160 153-165 1227 187 184-190 2/4
6.20 49:37 1:30 7:35 155 141-168 1175 186 178-190 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 168 max Delete HR Trace

  • Cadence Distribution

    180 avge / 190 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 180 6.2 49:13 7:58
    Walk 0.6 120 0 18 11:55
    Still 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 52.35% More
    800m 3:47 7:36 55.56% More
    1km 4:42 7:34 58.15% More
    Mile 7:40 7:40 60.92% More
    5k 24:24 7:51 66.82% More
    5 miles 39:37 7:55 67.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 64.98
    5km 23:52 7:41 68.33
    5M 39:31 7:54 67.34
    10km 49:45 8:00 66.96
    10M 1:22:23 8:14 66.59
    Half 1:49:41 8:22 65.31
    20M 2:51:46 8:35 65.58
    Mara 3:48:41 8:44 65.22
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