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Sun 1st Dec 2019 at 10:00am by cackleberry

Run > Race
  • Time
    2:07:09
  • Miles
    9.23
  • Min/mi
    13:47
  • Pacing
    71.6%
  • WAVA
    35.27
  • Stride(cm)
    78
  • Cals
    1220
  • Cadence
    150
  • BPM
    155
  • %MHR
    94.1
  • B/mi
    2139
  • Asc(m)
    439
  • Hillscore
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 9.23m - 2:07:09(13:47/m) 157/194bpm 1220cal 4.36/6.74mph
2:07:09

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:58 4:58 19:53 110 48-135 2187 131 90-166 37/1
0.50 8:29 3:31 14:04 112 79-126 1575 145 90-176 25/3
0.75 11:13 2:44 10:55 123 119-128 1342 173 156-218 0/17
1.00 13:43 2:30 10:00 126 122-131 1259 172 166-176 0/38
1.25 18:28 4:46 19:03 127 97-154 2419 134 86-170 36/1
1.50 21:54 3:26 13:44 142 125-162 1951 154 98-170 14/5
1.75 24:55 3:00 12:01 149 139-158 1790 162 114-174 18/0
2.00 27:51 2:57 11:47 153 150-156 1804 163 156-170 14/0
2.25 31:24 3:32 14:09 148 121-161 2094 137 80-170 7/1
2.50 35:13 3:50 15:18 151 138-163 2310 140 40-162 24/0
2.75 38:49 3:35 14:21 167 144-185 2396 156 120-168 14/1
3.00 43:30 4:41 18:44 158 128-178 2960 140 100-168 5/7
3.25 47:23 3:53 15:32 165 142-178 2564 147 114-166 25/0
3.50 51:47 4:24 17:37 162 144-174 2853 144 112-168 6/7
3.75 55:34 3:47 15:08 172 156-180 2604 148 120-174 1/20
4.00 57:55 2:22 9:26 173 167-179 1632 171 168-172 0/7
4.25 1:00:31 2:36 10:22 175 172-178 1816 172 164-178 0/44
4.50 1:03:11 2:40 10:41 176 172-179 1881 167 96-174 0/12
4.75 1:07:15 4:04 16:16 166 148-182 2701 137 98-172 43/6
5.00 1:11:10 3:55 15:40 171 159-180 2678 143 104-170 17/13
5.25 1:14:19 3:09 12:36 177 173-179 2229 165 136-172 4/7
5.50 1:17:00 2:40 10:42 175 171-178 1872 167 156-172 0/8
5.75 1:19:47 2:47 11:07 174 169-179 1935 166 132-172 2/3
6.00 1:22:23 2:36 10:24 174 171-178 1810 169 164-174 0/15
6.25 1:25:31 3:09 12:36 179 168-194 2255 144 120-170 16/2
6.50 1:29:20 3:49 15:16 168 137-193 2565 168 120-182 0/41
6.75 1:33:20 4:00 15:58 167 141-183 2668 147 108-174 19/0
7.00 1:37:05 3:45 15:01 146 134-174 2192 141 120-170 24/1
7.25 1:39:40 2:35 10:20 169 161-175 1747 168 158-174 1/10
7.50 1:42:28 2:48 11:12 173 166-177 1939 167 160-184 0/11
7.75 1:45:35 3:06 12:26 171 160-177 2125 156 120-170 1/16
8.00 1:49:04 3:29 13:55 169 150-183 2351 148 66-172 2/14
8.25 1:53:38 4:35 18:20 168 147-179 3079 131 66-174 7/33
8.50 1:57:41 4:03 16:12 132 118-144 2139 126 114-240 38/0
8.75 2:00:59 3:18 13:11 157 138-169 2071 156 120-170 15/0
9.00 2:04:14 3:15 13:00 166 158-169 2159 163 142-180 0/33
9.23 2:07:09 2:55 12:42 164 154-169 2084 163 130-176 0/41

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 194 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    82 3.9% 13:10
    65 27.5% 19:46
    65 6.2% 15:51
    49 10.5% 16:24
    46 6.6% 15:17
    43 16.5% 14:22

  • Cadence Distribution

    150 avge / 240 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.7 163 7.1 1:26:02 12:08
    Walk 32.3 117 2.1 41:05 19:15
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 37.71% More
    800m 4:41 9:25 41.13% More
    1km 6:02 9:42 41.63% More
    Mile 10:45 10:45 40.02% More
    5k 38:52 12:31 37.37% More
    5 miles 1:05:09 13:02 36.47% More
    10k 1:22:53 13:20 35.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:03 12:03 35.72
    5km 40:06 12:54 36.23
    5M 1:06:23 13:17 35.80
    10km 1:23:35 13:27 35.56
    10M 2:18:25 13:51 35.27
    Half 3:04:18 14:04 34.99
    20M 4:48:36 14:26 34.95
    Mara 6:24:14 14:40 34.74

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