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Sun 1st Dec 2019 at 11:00am by Mr G - #thatrunguy

Run > Race
  • Time
    1:35:24
  • Miles
    13.16
  • Min/mi
    7:15
  • Pacing
    91.7%
  • WAVA
    70.28
  • Stride(cm)
    118
  • Cals
    1706
  • Cadence
    188
  • BPM
    176
  • %MHR
    102.7
  • B/mi
    1273
  • Asc(m)
    69
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 147/169bpm 109cal 7.72/8.56mph
2) 1m - 7:12(7:12/m) 166/176bpm 118cal 8.33/8.54mph
3) 1m - 7:12(7:12/m) 172/179bpm 124cal 8.34/8.35mph
4) 1m - 7:03(7:03/m) 176/188bpm 128cal 8.51/8.66mph
5) 1m - 7:30(7:30/m) 174/182bpm 135cal 7.99/9.27mph
6) 1m - 7:07(7:07/m) 179/187bpm 132cal 8.42/8.56mph
7) 1m - 7:10(7:10/m) 179/187bpm 133cal 8.37/9.27mph
8) 1m - 7:11(7:11/m) 180/190bpm 133cal 8.35/9.14mph
9) 1m - 7:09(7:09/m) 183/190bpm 133cal 8.39/8.56mph
10) 1m - 7:08(7:08/m) 183/191bpm 133cal 8.41/8.56mph
11) 1m - 7:15(7:15/m) 183/199bpm 136cal 8.27/8.81mph
12) 1m - 7:19(7:19/m) 185/191bpm 137cal 8.2/8.25mph
13) 1m - 7:18(7:18/m) 183/190bpm 136cal 8.23/8.35mph
14) 0.16m - 1:03(6:43/m) 184/188bpm 19cal 8.93/8.72mph
7:46 7:12 7:12 7:03 7:30 7:07 7:10 7:11 7:09 7:08 7:15 7:19 7:18 1:03

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:08 4:08 8:17 137 90-155 1134 177 104-184 2/1
1.00 7:46 3:38 7:16 157 148-168 1140 185 180-188 2/3
1.50 11:22 3:36 7:13 165 155-173 1189 185 182-188 4/3
2.00 14:59 3:36 7:12 169 163-175 1218 188 186-190 1/2
2.50 18:35 3:37 7:13 171 168-179 1235 187 184-188 2/2
3.00 22:10 3:35 7:10 172 170-175 1232 187 184-190 2/4
3.50 25:43 3:33 7:06 174 170-180 1235 189 186-192 2/1
4.00 29:13 3:30 7:00 178 173-188 1247 188 186-190 2/2
4.50 32:47 3:34 7:08 177 173-181 1261 189 184-192 5/4
5.00 36:44 3:56 7:53 171 156-179 1348 191 188-192 1/2
5.50 40:19 3:35 7:10 178 172-186 1276 190 186-192 2/1
6.00 43:51 3:32 7:05 179 175-186 1267 189 186-192 3/4
6.50 47:21 3:30 7:00 179 177-182 1254 191 188-192 2/1
7.00 51:01 3:40 7:19 179 168-186 1311 191 188-194 3/2
7.50 54:38 3:38 7:15 177 167-185 1283 189 182-194 4/4
8.00 58:12 3:34 7:08 183 178-190 1305 188 186-192 2/2
8.50 1:01:50 3:38 7:15 183 173-189 1328 189 182-192 2/2
9.00 1:05:21 3:31 7:03 182 175-188 1282 190 188-192 2/4
9.50 1:08:54 3:33 7:06 184 177-191 1306 190 188-192 2/1
10.00 1:12:29 3:35 7:10 182 177-187 1305 190 186-192 3/4
10.50 1:16:08 3:38 7:16 182 175-192 1324 189 186-192 5/3
11.00 1:19:45 3:37 7:14 185 176-199 1340 188 186-192 2/3
11.50 1:23:26 3:41 7:21 183 173-191 1346 188 184-192 3/2
12.00 1:27:04 3:38 7:16 186 178-190 1353 187 182-190 2/3
12.50 1:30:44 3:40 7:20 183 172-189 1341 186 184-190 2/2
13.00 1:34:21 3:38 7:15 183 178-188 1328 189 186-192 3/4
13.15 1:35:24 1:03 6:47 184 177-187 1249 190 188-192 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    176 avge / 199 max Delete HR Trace

  • Cadence Distribution

    188 avge / 194 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 188 13.1 1:35:13 7:15
    Walk 0.1 104 0 4 8:50
    Still 0.1 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 50.43% More
    800m 3:26 6:54 57.90% More
    1km 4:19 6:56 60.08% More
    Mile 6:59 6:59 62.98% More
    5k 22:06 7:07 67.72% More
    5 miles 35:38 7:08 68.46% More
    10k 44:21 7:08 68.73% More
    10 miles 1:11:53 7:11 70.13% More
    Half 1:34:55 7:15 70.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:41 5:41 77.35
    5km 19:39 6:19 76.16
    5M 33:05 6:37 73.74
    10km 41:58 6:45 72.63
    10M 1:10:38 7:04 71.38
    Half 1:34:55 7:15 69.76
    20M 2:30:50 7:33 69.56
    Mara 3:22:41 7:44 69.02
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