Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 1st Dec 2019 at 10:00am by Tony W

Run > General
  • Time
    1:35:59
  • Miles
    13.20
  • Min/mi
    7:16
  • Pacing
    93.4%
  • WAVA
    62.60
  • Stride(cm)
    118
  • Cals
    1553
  • Cadence
    188
  • BPM
    156
  • %MHR
    91.5
  • B/mi
    1137
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:42(4:42/km) 138/151bpm 68cal 12.78/13.47kmph
2) 1km - 4:27(4:27/km) 145/148bpm 69cal 13.46/13.87kmph
3) 1km - 4:24(4:24/km) 149/155bpm 70cal 13.65/14.31kmph
4) 1km - 4:26(4:26/km) 153/158bpm 72cal 13.52/13.74kmph
5) 1km - 4:36(4:36/km) 157/162bpm 76cal 13.04/13.94kmph
6) 1km - 4:35(4:35/km) 159/168bpm 77cal 13.1/14.75kmph
7) 1km - 4:32(4:32/km) 161/166bpm 77cal 13.26/14.01kmph
8) 1km - 4:58(4:58/km) 166/175bpm 87cal 12.1/13.4kmph
9) 1km - 4:44(4:44/km) 165/172bpm 83cal 12.69/13.71kmph
10) 1km - 4:32(4:32/km) 159/164bpm 75cal 13.25/14.38kmph
11) 1km - 4:15(4:15/km) 160/164bpm 71cal 14.13/15.05kmph
12) 1km - 4:53(4:53/km) 161/169bpm 82cal 12.27/13.03kmph
13) 1km - 4:33(4:33/km) 160/165bpm 76cal 13.19/13.47kmph
14) 1km - 4:38(4:38/km) 158/168bpm 75cal 12.96/13.37kmph
15) 1km - 4:36(4:36/km) 158/161bpm 73cal 13.02/13.4kmph
16) 1km - 4:04(4:04/km) 158/162bpm 65cal 14.75/16.46kmph
17) 1km - 4:25(4:25/km) 157/161bpm 69cal 13.59/16.46kmph
18) 1km - 4:30(4:30/km) 157/162bpm 69cal 13.32/14.24kmph
19) 1km - 4:25(4:25/km) 156/160bpm 67cal 13.6/14.34kmph
20) 1km - 4:26(4:26/km) 157/161bpm 69cal 13.51/13.84kmph
21) 1km - 4:30(4:30/km) 158/164bpm 71cal 13.31/13.47kmph
22) 0.24km - 48(3:23/km) 160/162bpm 12cal 17.7/18.91kmph
4:42 4:27 4:24 4:26 4:36 4:35 4:32 4:58 4:44 4:32 4:15 4:53 4:33 4:38 4:36 4:04 4:25 4:30 4:25 4:26 4:30 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:48 3:48 7:35 137 98-151 1040 190 184-196 5/5
1.00 7:23 3:36 7:12 144 140-148 1036 188 186-194 3/4
1.50 10:58 3:35 7:09 146 141-151 1044 189 186-190 3/3
2.00 14:31 3:33 7:05 150 148-155 1063 189 186-196 3/9
2.50 18:05 3:34 7:09 154 151-157 1100 189 184-194 6/6
3.00 21:48 3:43 7:26 157 153-161 1166 187 184-190 9/0
3.50 25:33 3:45 7:31 158 155-166 1187 186 170-202 20/18
4.00 29:11 3:38 7:15 160 157-163 1161 188 186-190 8/0
4.50 32:52 3:41 7:23 161 156-166 1188 187 182-190 8/2
5.00 36:53 4:01 8:02 167 155-175 1341 186 180-192 15/2
5.50 40:41 3:48 7:36 165 159-171 1253 188 184-190 14/0
6.00 44:25 3:44 7:28 158 150-164 1180 187 182-190 7/1
6.50 47:47 3:23 6:45 159 157-163 1073 192 184-196 0/21
7.00 51:26 3:39 7:18 160 157-163 1168 189 182-198 11/11
7.50 55:22 3:56 7:51 162 159-169 1273 185 178-188 21/1
8.00 59:01 3:39 7:17 160 155-165 1166 188 186-190 7/1
8.50 1:02:44 3:44 7:27 158 150-161 1177 187 184-190 2/3
9.00 1:06:27 3:42 7:25 158 156-167 1171 187 184-190 6/1
9.50 1:10:04 3:37 7:14 157 155-160 1136 187 184-190 1/6
10.00 1:13:17 3:13 6:26 158 155-162 1017 194 188-200 0/35
10.50 1:16:51 3:34 7:09 157 154-160 1122 189 186-192 1/12
11.00 1:20:33 3:42 7:24 156 151-162 1153 187 182-192 6/2
11.50 1:24:04 3:31 7:02 156 153-158 1097 189 186-192 0/10
12.00 1:27:35 3:31 7:02 156 152-160 1096 189 186-194 2/8
12.50 1:31:12 3:37 7:15 157 154-159 1137 185 94-192 2/4
13.00 1:34:50 3:38 7:16 159 157-164 1155 188 186-190 8/2
13.20 1:35:59 1:09 5:53 160 155-162 941 195 188-212 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 1.0% 7:30
    29 2.3% 7:31
    25 2.4% 7:49
    21 1.3% 7:30
    11 2.2% 6:57

  • Cadence Distribution

    188 avge / 212 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 188 13.2 1:35:53 7:16
    Walk 0.1 94 0 6 7:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 51.25% More
    800m 3:12 6:26 55.41% More
    1km 4:03 6:31 57.66% More
    Mile 6:43 6:43 59.79% More
    5k 21:50 7:02 61.98% More
    5 miles 35:30 7:06 61.90% More
    10k 44:40 7:11 61.33% More
    10 miles 1:12:39 7:16 61.77% More
    Half 1:35:17 7:16 62.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 64.46
    5km 20:43 6:40 65.29
    5M 34:18 6:52 64.07
    10km 43:11 6:57 63.44
    10M 1:11:31 7:09 62.75
    Half 1:35:13 7:16 62.12
    20M 2:29:06 7:27 61.89
    Mara 3:18:31 7:35 62.04
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,149 Fetchies!
Already a Fetchie? Sign in here