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Sun 1st Dec 2019 at 10:00am by SH_UK

Run > General
  • Time
    1:33:58
  • Miles
    13.21
  • Min/mi
    7:07
  • Pacing
    95.1%
  • WAVA
    69.59
  • Stride(cm)
    122
  • Cals
    1329
  • Cadence
    185
  • BPM
    157
  • %MHR
    87.4
  • B/mi
    1113
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:19(4:19/km) 132/143bpm 51cal 13.89/14.78kmph
2) 1km - 4:14(4:14/km) 139/142bpm 55cal 14.15/14.58kmph
3) 1km - 4:16(4:16/km) 144/155bpm 57cal 14.05/14.48kmph
4) 1km - 4:22(4:22/km) 161/170bpm 66cal 13.72/14.21kmph
5) 1km - 4:29(4:29/km) 162/165bpm 68cal 13.39/13.77kmph
6) 1km - 4:38(4:38/km) 162/167bpm 70cal 12.97/13.98kmph
7) 1km - 4:25(4:25/km) 161/163bpm 66cal 13.56/13.77kmph
8) 1km - 4:43(4:43/km) 162/167bpm 71cal 12.7/13.81kmph
9) 1km - 4:31(4:31/km) 162/165bpm 68cal 13.29/13.4kmph
10) 1km - 4:24(4:24/km) 161/166bpm 65cal 13.66/14.34kmph
11) 1km - 4:17(4:17/km) 158/164bpm 62cal 14/14.61kmph
12) 1km - 4:46(4:46/km) 161/166bpm 70cal 12.59/13.6kmph
13) 1km - 4:30(4:30/km) 159/162bpm 65cal 13.36/13.6kmph
14) 1km - 4:27(4:27/km) 157/162bpm 62cal 13.49/13.74kmph
15) 1km - 4:29(4:29/km) 159/162bpm 63cal 13.38/13.67kmph
16) 1km - 4:12(4:12/km) 157/164bpm 56cal 14.26/14.64kmph
17) 1km - 4:22(4:22/km) 156/160bpm 55cal 13.75/14.64kmph
18) 1km - 4:25(4:25/km) 159/163bpm 60cal 13.59/13.81kmph
19) 1km - 4:19(4:19/km) 161/167bpm 60cal 13.9/14.18kmph
20) 1km - 4:21(4:21/km) 163/171bpm 62cal 13.79/14.04kmph
21) 1km - 4:26(4:26/km) 163/168bpm 63cal 13.54/14.08kmph
22) 0.25km - 1:02(4:03/km) 164/167bpm 14cal 14.79/14.85kmph
4:19 4:14 4:16 4:22 4:29 4:38 4:25 4:43 4:31 4:24 4:17 4:46 4:30 4:27 4:29 4:12 4:22 4:25 4:19 4:21 4:26 1:02

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:29 3:29 6:57 125 68-142 870 184 116-190
1.00 6:51 3:23 6:45 140 136-143 946 186 184-188
1.50 10:21 3:29 6:59 141 135-154 984 186 184-188
2.00 13:47 3:26 6:52 149 141-169 1024 186 184-190
2.50 17:18 3:31 7:02 163 160-165 1145 186 184-188
3.00 20:53 3:35 7:10 162 160-165 1160 185 182-188
3.50 24:37 3:44 7:28 163 157-166 1217 183 180-186
4.00 28:17 3:40 7:21 160 157-163 1175 184 182-186
4.50 31:53 3:36 7:12 161 156-163 1158 185 182-188
5.00 35:41 3:48 7:35 163 158-167 1237 185 182-188
5.50 39:19 3:39 7:17 162 161-165 1181 185 184-186
6.00 42:54 3:35 7:10 162 155-166 1160 184 182-186
6.50 46:18 3:24 6:48 159 151-163 1081 184 182-186
7.00 49:55 3:37 7:13 160 155-163 1156 184 182-186
7.50 53:45 3:50 7:40 161 155-166 1234 184 182-186
8.00 57:20 3:36 7:12 159 157-161 1144 184 182-186
8.50 1:00:56 3:35 7:11 157 153-161 1128 183 182-186
9.00 1:04:32 3:36 7:11 159 156-162 1143 184 182-186
9.50 1:08:05 3:34 7:07 158 152-161 1125 184 182-186
10.00 1:11:27 3:22 6:44 157 153-164 1056 184 182-186
10.50 1:14:58 3:31 7:01 156 152-159 1095 185 182-188
11.00 1:18:33 3:35 7:11 159 157-161 1142 186 184-188
11.50 1:22:01 3:28 6:56 159 156-163 1103 185 180-188
12.00 1:25:29 3:28 6:55 162 156-166 1121 186 182-188
12.50 1:28:59 3:30 7:01 164 159-170 1151 185 184-188
13.00 1:32:35 3:35 7:11 163 160-168 1170 188 184-192
13.21 1:33:58 1:23 6:44 163 160-166 1097 190 186-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 170 max Delete HR Trace

  • Cadence Distribution

    185 avge / 194 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 184 13.2 1:33:57 7:07
    Walk 0.0 116 0 1 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:32 50.82% More
    800m 3:21 6:44 57.98% More
    1km 4:12 6:45 60.77% More
    Mile 6:50 6:50 64.15% More
    5k 21:38 6:58 67.51% More
    5 miles 35:08 7:02 67.73% More
    10k 44:04 7:05 67.43% More
    10 miles 1:11:26 7:09 68.27% More
    Half 1:33:15 7:07 69.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 71.84
    5km 20:16 6:31 72.07
    5M 33:33 6:43 70.94
    10km 42:15 6:48 70.32
    10M 1:09:57 7:00 69.71
    Half 1:33:08 7:07 69.08
    20M 2:25:51 7:18 68.97
    Mara 3:14:11 7:25 69.23
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