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Sun 1st Dec 2019 at 11:00am by larkim

Run > Race
  • Time
    36:25
  • Miles
    5.47
  • Min/mi
    6:39
  • Pacing
    93.1%
  • WAVA
    69.88
  • Stride(cm)
    126
  • Cals
    468
  • Cadence
    192
  • BPM
    163
  • %MHR
    89.3
  • B/mi
    1088
  • Asc(m)
    97
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:58(6:58/m) 144/162bpm 69cal 8.61/11.17mph
2) 1m - 6:36(6:36/m) 163/171bpm 59cal 9.08/10.77mph
3) 1m - 6:41(6:41/m) 169/172bpm 98cal 8.98/9.81mph
4) 1m - 6:36(6:36/m) 171/175bpm 98cal 9.09/9.81mph
5) 1m - 6:33(6:33/m) 174/177bpm 99cal 9.15/9.98mph
6) 0.47m - 3:00(6:23/m) 174/177bpm 45cal 9.4/11.63mph
6:58 6:36 6:41 6:36 6:33 3:00

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:47 1:47 7:07 115 76-143 819 186 182-194 5/7
0.50 3:32 1:45 7:00 144 142-147 1007 185 182-188 3/7
0.75 5:17 1:45 7:02 153 143-160 1075 187 182-190 5/3
1.00 6:57 1:40 6:41 159 158-161 1063 191 188-194 1/4
1.25 8:35 1:38 6:31 161 159-163 1049 194 192-196 5/3
1.50 10:16 1:41 6:45 163 161-167 1100 192 188-194 9/3
1.75 11:48 1:32 6:07 163 160-166 998 192 190-196 3/9
2.00 13:34 1:45 7:02 166 160-170 1167 189 186-190 3/5
2.25 15:20 1:46 7:03 166 162-168 1170 190 188-194 3/2
2.50 16:59 1:39 6:37 168 167-169 1112 192 190-194 3/3
2.75 18:39 1:40 6:40 170 169-171 1133 193 192-194 7/1
3.00 20:15 1:36 6:23 171 170-172 1092 191 188-194 6/8
3.25 21:52 1:37 6:29 170 168-173 1102 192 188-194 3/6
3.50 23:35 1:43 6:52 170 167-172 1167 192 190-196 5/2
3.75 25:13 1:38 6:32 172 171-175 1122 194 192-196 2/4
4.00 26:51 1:38 6:32 172 171-173 1124 195 192-198 4/2
4.25 28:29 1:38 6:33 174 172-175 1141 195 192-198 8/4
4.50 30:02 1:32 6:10 175 173-177 1079 196 194-198 3/8
4.75 31:41 1:40 6:38 173 172-175 1148 193 188-196 3/4
5.00 33:24 1:43 6:52 174 172-175 1194 195 192-198 3/3
5.25 35:01 1:37 6:29 174 172-176 1128 197 192-200 4/3
5.47 36:24 1:23 6:17 175 174-176 1099 199 196-204 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.4% 6:44

  • Cadence Distribution

    192 avge / 204 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 192 5.5 36:22 6:39
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 53.78% More
    800m 3:07 6:16 60.65% More
    1km 3:56 6:20 63.10% More
    Mile 6:24 6:24 66.68% More
    5k 20:22 6:33 70.04% More
    5 miles 33:06 6:37 70.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 70.90
    5km 20:00 6:26 71.32
    5M 33:07 6:37 70.13
    10km 41:41 6:42 69.51
    10M 1:09:02 6:54 68.85
    Half 1:31:54 7:01 68.21
    20M 2:23:55 7:12 68.06
    Mara 3:11:37 7:19 68.28
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