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Sun 1st Dec 2019 at 9:00am by controversial

Run > Race
  • Time
    54:25
  • Miles
    6.26
  • Min/mi
    8:42
  • Pacing
    77.3%
  • WAVA
    52.76
  • Stride(cm)
    116
  • Cadence
    160
  • BPM
    128
  • %MHR
    71.3
  • B/mi
    1116
  • Asc(m)
    194
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0km - (/km) 132/140bpm 83/85rpm 12.23/13.7kmph
2) 0km - (/km) 137/142bpm 83/85rpm 12.32/14kmph
3) 0km - (/km) 137/140bpm 84/85rpm 13.37/15kmph
4) 0km - (/km) 137/142bpm 83/85rpm 13.12/15kmph
5) 0km - (/km) 144/151bpm 84/87rpm 13.39/15.3kmph
6) 0km - (/km) 144/151bpm 84/87rpm 13.54/15.3kmph
7) 0km - (/km) 142/149bpm 83/85rpm 13.45/16.1kmph
8) 0km - (/km) 129/147bpm 79/85rpm 9.9/15.2kmph
9) 0km - (/km) 124/147bpm 76/85rpm 9.81/16.1kmph
10) 0km - (/km) 117/125bpm 75/82rpm 9.52/12.8kmph
11) 0km - (/km) 118/135bpm 76/80rpm 9.19/10.6kmph
12) 0km - (/km) 121/136bpm 77/82rpm 9.61/12.6kmph
13) 0km - (/km) 121/136bpm 79/80rpm 9.68/13.3kmph
14) 0km - (/km) 120/135bpm 79/80rpm 9.96/13.3kmph
15) 0km - (/km) 121/128bpm 79/80rpm 10.26/12.9kmph
16) 0km - (/km) 125/127bpm 79/80rpm 10.08/11.1kmph

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:45 124 91-135 962 166 122-170 1/4
0.50 3:59 2:03 8:12 138 135-140 1131 166 166-170 12/2
0.75 5:54 1:55 7:39 136 132-138 1040 166 166-170 3/8
1.00 7:54 2:00 8:01 137 134-139 1098 166 162-170 9/2
1.25 9:49 1:55 7:38 138 133-142 1054 164 164-168 9/11
1.50 11:38 1:49 7:17 134 129-138 977 167 166-170 21/3
1.75 13:28 1:49 7:18 139 137-140 1014 167 166-170 3/7
2.00 15:16 1:48 7:12 137 135-139 987 167 166-170 23/18
2.25 17:00 1:44 6:55 142 135-149 983 168 166-174 5/10
2.50 18:49 1:49 7:16 149 148-151 1084 167 166-174 10/1
2.75 20:36 1:48 7:12 145 140-149 1043 166 162-170 7/4
3.00 22:24 1:47 7:09 141 139-143 1008 167 166-170 2/3
3.25 24:09 1:45 7:02 142 138-147 998 166 164-170 4/3
3.50 26:38 2:28 9:54 129 111-143 1277 153 106-170 4/4
3.75 29:22 2:44 10:57 122 113-129 1337 158 48-164 1/8
4.00 32:14 2:52 11:28 109 91-123 1250 139 42-164 1/8
4.25 34:32 2:18 9:14 123 121-125 1136 161 158-164 10/11
4.50 36:54 2:21 9:26 123 120-125 1160 159 158-160 15/10
4.75 39:48 2:54 11:36 114 94-123 1321 142 106-160 12/18
5.00 42:17 2:29 9:56 123 102-136 1222 159 158-160 15/1
5.25 44:36 2:19 9:16 123 115-135 1141 158 154-160 5/13
5.50 46:59 2:23 9:30 118 115-122 1121 158 158-160 1/5
5.75 49:43 2:44 10:57 121 111-128 1325 158 118-160 9/2
6.00 51:58 2:16 9:03 117 112-124 1058 159 158-160 3/12
6.25 54:22 2:23 9:34 125 122-127 1195 159 158-160 6/1
6.25 54:24 2 9:17 126 126-126 1169 157 156-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 4.8% 7:14
    18 1.6% 7:13
    14 10.3% 6:31
    13 3.3% 9:58
    11 3.5% 8:15

  • Cadence Distribution

    160 avge / 174 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.7 162 6.1 51:00 8:20
    Walk 4.8 109 0.1 2:37 20:11
    Still 1.4 - - 47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 46.86% More
    800m 3:30 7:03 52.99% More
    1km 4:24 7:05 55.48% More
    Mile 7:07 7:07 58.93% More
    5k 23:02 7:25 60.97% More
    5 miles 42:15 8:27 54.09% More
    10k 54:00 8:41 52.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 59.89
    5km 24:52 8:00 56.48
    5M 42:19 8:28 54.01
    10km 53:58 8:41 52.82
    10M 1:31:53 9:11 50.87
    Half 2:04:16 9:29 49.60
    20M 3:19:28 9:58 48.26
    Mara 4:29:47 10:18 47.65
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