Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 1st Dec 2019 at 10:00am by RRR-CAZ 🇬🇧

Run > Race
  • breezy
  • cold
  • Time
    1:17:49
  • Miles
    9.91
  • Min/mi
    7:51
  • Pacing
    85.4%
  • WAVA
    64.32
  • Stride(cm)
    115
  • Cals
    875
  • Cadence
    178
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    1083
  • Asc(m)
    290
  • Hillscore
    20
  • Surface
    Mixed

Notes & Comments

🏃 Did not expect anything as no idea how groin was going to be. Groin was ok for run which is pleasing a little sore after. Plenty of hills & mud. The legs were struggling last 3 miles not surprised after no running for 2 weeks happy chappy to get round.
Result gives me the Silver medal in the old gits club championship 😃

Split Summary
===
1) 1m - 7:02(7:02/m) 132/138bpm 84cal 8.53/9.73mph
2) 1m - 7:47(7:47/m) 135/144bpm 94cal 7.7/8.64mph
3) 1m - 7:30(7:30/m) 138/143bpm 92cal 7.99/8.79mph
4) 1m - 7:59(7:59/m) 137/146bpm 92cal 7.51/9.73mph
5) 1m - 7:45(7:45/m) 135/138bpm 82cal 7.74/9.25mph
6) 1m - 8:30(8:30/m) 134/136bpm 81cal 7.06/7.97mph
7) 1m - 9:00(9:00/m) 130/134bpm 72cal 6.67/7.66mph
8) 1m - 7:43(7:43/m) 143/152bpm 91cal 7.77/8.64mph
9) 1m - 7:38(7:38/m) 146/153bpm 95cal 7.86/9mph
10) 0.91m - 6:54(7:34/m) 150/156bpm 92cal 7.93/8.87mph
7:02 7:47 7:30 7:59 7:45 8:30 9:00 7:43 7:38 6:54

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:31 3:31 7:01 127 86-137 891 186 120-194 7/8
1.00 7:01 3:31 7:02 135 132-138 949 184 182-190 2/3
1.50 10:38 3:37 7:13 136 125-144 982 185 182-192 9/2
2.00 14:48 4:10 8:21 135 133-138 1127 178 174-184 33/4
2.50 18:41 3:52 7:44 137 132-143 1060 179 176-184 13/5
3.00 22:19 3:38 7:17 139 136-141 1011 183 180-188 9/7
3.50 25:37 3:18 6:35 140 129-146 923 183 178-190 1/41
4.00 30:16 4:40 9:19 135 130-143 1258 175 172-188 54/1
4.50 34:08 3:52 7:44 136 132-138 1052 178 174-184 16/34
5.00 38:03 3:55 7:50 134 129-137 1051 176 84-184 7/36
5.50 42:04 4:00 8:01 134 132-136 1073 177 174-184 14/1
6.00 46:36 4:33 9:06 134 132-136 1219 174 166-178 19/4
6.50 51:30 4:53 9:47 129 126-132 1261 171 160-174 43/5
7.00 55:33 4:03 8:06 132 130-133 1068 175 174-178 7/5
7.50 59:28 3:56 7:52 143 131-152 1125 175 174-178 12/12
8.00 1:03:16 3:48 7:36 145 135-150 1102 175 174-184 4/19
8.50 1:07:17 4:00 8:01 146 142-150 1170 175 170-180 11/9
9.00 1:10:54 3:38 7:15 146 143-151 1059 179 172-184 4/55
9.50 1:14:50 3:56 7:52 150 145-154 1180 177 174-186 14/14
9.91 1:17:48 2:58 7:13 152 148-155 1096 179 174-186 2/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 8.2% 9:40
    35 3.6% 8:17
    25 9.0% 12:00
    21 14.8% 11:01
    18 1.3% 7:57
    17 2.5% 8:09

  • Cadence Distribution

    178 avge / 194 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 9.9 1:17:43 7:51
    Walk 0.1 102 0 5 18:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 55.45% More
    800m 3:15 6:33 61.58% More
    1km 4:11 6:44 63.04% More
    Mile 6:55 6:55 65.68% More
    5k 22:48 7:20 66.19% More
    5 miles 38:03 7:37 64.70% More
    10k 49:08 7:54 62.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 66.38
    5km 22:45 7:19 66.32
    5M 37:41 7:32 65.33
    10km 47:27 7:38 64.80
    10M 1:18:34 7:51 64.29
    Half 1:44:36 7:59 63.75
    20M 2:43:48 8:11 63.70
    Mara 3:38:05 8:19 63.98
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,237 Fetchies!
Already a Fetchie? Sign in here