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Sun 1st Dec 2019 at 10:00am by chunkyblizzard

Run > Race
  • Time
    1:16:05
  • Miles
    9.92
  • Min/mi
    7:40
  • Pacing
    86.6%
  • WAVA
    63.48
  • Stride(cm)
    116
  • Cals
    1012
  • Cadence
    180
  • BPM
    145
  • %MHR
    84.1
  • B/mi
    1110
  • Asc(m)
    297
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:26(4:26/km) 128/140bpm 53cal
2) 1km - 4:23(4:23/km) 140/144bpm 59cal
3) 1km - 5:02(5:02/km) 146/156bpm 70cal
4) 1km - 4:47(4:47/km) 148/156bpm 67cal
5) 1km - 4:24(4:24/km) 145/149bpm 60cal
6) 1km - 4:50(4:50/km) 142/155bpm 63cal
7) 1km - 4:58(4:58/km) 153/159bpm 72cal
8) 1km - 4:37(4:37/km) 145/152bpm 62cal
9) 1km - 4:54(4:54/km) 149/152bpm 69cal
10) 1km - 5:53(5:53/km) 148/155bpm 80cal
11) 1km - 4:48(4:48/km) 148/155bpm 66cal
12) 1km - 4:50(4:50/km) 143/149bpm 62cal
13) 1km - 4:51(4:51/km) 145/150bpm 63cal
14) 1km - 4:27(4:27/km) 144/148bpm 55cal
15) 1km - 4:50(4:50/km) 143/151bpm 57cal
16) 0.97km - 4:05(4:12/km) 148/156bpm 54cal
4:26 4:23 5:02 4:47 4:24 4:50 4:58 4:37 4:54 5:53 4:48 4:50 4:51 4:27 4:50 4:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:35 3:35 7:10 126 76-138 903 182 176-212 6/7
1.00 7:07 3:32 7:05 138 134-141 976 184 182-188 3/4
1.50 10:41 3:33 7:07 142 139-149 1010 186 182-190 10/4
2.00 14:50 4:09 8:18 149 141-156 1238 179 170-188 39/9
2.50 18:44 3:54 7:48 146 141-151 1139 180 174-186 13/5
3.00 22:20 3:36 7:13 144 141-148 1039 184 174-188 9/7
3.50 25:37 3:17 6:33 138 132-146 904 183 178-188 1/41
4.00 30:15 4:38 9:17 152 138-159 1410 176 172-186 55/1
4.50 33:56 3:41 7:21 149 145-159 1096 181 172-188 15/38
5.00 37:40 3:44 7:28 145 137-152 1084 180 88-200 6/37
5.50 41:35 3:54 7:49 149 146-152 1164 181 174-188 13/1
6.00 45:49 4:15 8:29 149 143-153 1264 177 170-182 17/4
6.50 50:31 4:42 9:25 148 133-155 1392 172 160-182 45/5
7.00 54:22 3:51 7:42 145 140-148 1116 180 176-184 9/7
7.50 58:18 3:56 7:52 143 137-149 1125 178 174-182 8/13
8.00 1:02:04 3:45 7:31 146 140-150 1097 182 176-186 9/14
8.50 1:05:46 3:42 7:25 144 139-148 1068 182 176-188 10/11
9.00 1:09:25 3:38 7:17 140 134-146 1019 178 170-188 4/58
9.50 1:13:13 3:48 7:36 147 143-151 1118 180 176-186 14/12
9.92 1:16:05 2:52 6:46 148 143-156 1001 184 180-194 1/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 9.7% 9:18
    52 4.4% 9:10
    29 4.2% 8:11
    16 2.7% 8:00
    14 1.5% 7:53
    13 9.6% 8:50

  • Cadence Distribution

    180 avge / 212 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 180 9.9 1:15:54 7:39
    Walk 0.2 88 0 8 10:27
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 51.97% More
    800m 3:14 6:31 59.29% More
    1km 4:07 6:38 60.80% More
    Mile 6:52 6:52 61.99% More
    5k 22:45 7:19 63.72% More
    5 miles 37:36 7:31 62.74% More
    10k 48:10 7:45 61.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 66.21
    5km 21:48 7:01 66.48
    5M 36:23 7:17 64.85
    10km 45:58 7:24 64.09
    10M 1:16:45 7:41 63.44
    Half 1:42:39 7:50 62.27
    20M 2:41:54 8:06 62.56
    Mara 3:36:32 8:16 62.38

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