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Sun 1st Dec 2019 at 10:00am by Richard-M

Run > Race
  • Time
    34:39
  • Miles
    4.77
  • Min/mi
    7:16
  • Pacing
    87.2%
  • WAVA
    64.88
  • Stride(cm)
    135
  • Cals
    525
  • Cadence
    164
  • BPM
    160
  • %MHR
    94.2
  • B/mi
    1163
  • Asc(m)
    198
  • Hillscore
    15
  • Surface
    Trail

Notes & Comments

Trent Park XC #2
new shoes - great grip: Muddy, chilly (at the start), very tough - some what unfit but not a PW so I'm happy overall P127

Split Summary
===
1) 1km - 4:06(4:06/km) 146/153bpm 55cal 14.63/16.44kmph
2) 1km - 4:34(4:34/km) 158/161bpm 68cal 13.15/15.03kmph
3) 1km - 4:51(4:51/km) 159/164bpm 73cal 12.37/15.76kmph
4) 1km - 4:27(4:27/km) 161/164bpm 68cal 13.47/13.98kmph
5) 1km - 4:20(4:20/km) 161/166bpm 66cal 13.85/17.28kmph
6) 1km - 4:43(4:43/km) 165/167bpm 74cal 12.7/13.58kmph
7) 1km - 4:14(4:14/km) 165/169bpm 66cal 14.18/17kmph
8) 0.68km - 3:24(5:01/km) 167/174bpm 55cal 11.96/15.53kmph
4:06 4:34 4:51 4:27 4:20 4:43 4:14 3:24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:48 1:48 7:10 141 88-152 1011 169 84-188 8/0
0.50 3:18 1:31 6:02 151 149-153 911 164 160-182 0/20
0.75 5:06 1:48 7:13 153 145-158 1105 166 160-172 12/4
1.00 7:00 1:54 7:35 159 158-161 1207 165 160-174 11/4
1.25 8:42 1:42 6:47 157 153-159 1064 163 158-172 0/13
1.50 10:35 1:53 7:30 155 149-161 1163 167 160-188 11/9
1.75 12:36 2:01 8:06 161 158-164 1303 163 158-170 19/8
2.00 14:28 1:52 7:27 162 160-164 1206 163 160-168 10/2
2.25 16:14 1:46 7:04 160 158-163 1130 163 160-168 11/6
2.50 18:04 1:50 7:21 160 159-162 1175 163 160-176 12/20
2.75 19:35 1:31 6:04 160 157-162 971 164 160-178 0/28
3.00 21:22 1:47 7:08 161 157-165 1148 166 164-174 12/3
3.25 23:24 2:03 8:10 164 161-166 1340 163 158-168 19/8
3.50 25:24 2:00 7:59 165 163-167 1316 163 160-174 12/2
3.75 27:11 1:47 7:08 165 163-167 1178 163 158-166 6/7
4.00 29:03 1:52 7:28 165 161-169 1233 161 158-164 19/19
4.25 30:38 1:35 6:18 165 162-167 1040 161 158-168 0/29
4.50 32:21 1:43 6:52 165 161-167 1133 162 160-166 5/6
4.75 34:32 2:12 8:47 168 165-173 1475 162 124-172 18/2
4.77 34:40 8 6:05 173 172-174 1052 175 166-186 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    160 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 5.6% 8:07
    26 7.7% 8:29
    22 4.9% 7:47
    16 5.2% 8:10
    15 8.3% 7:38
    15 7.7% 7:42

  • Cadence Distribution

    164 avge / 188 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 164 4.8 34:25 7:14
    Walk 0.7 123 0 15 13:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 6:00 55.00% More
    800m 3:13 6:28 59.81% More
    1km 4:04 6:32 62.17% More
    Mile 6:54 6:54 62.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 70.80
    5km 21:33 6:56 67.24
    5M 36:30 7:18 64.67
    10km 46:27 7:29 63.43
    10M 1:18:42 7:52 61.43
    Half 1:46:10 8:06 60.07
    20M 2:49:41 8:29 58.75
    Mara 3:48:53 8:44 58.20

Bespoke Fields

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Injuries

Three Things You Saw Today

1 Mud
2 Puddles
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