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Sun 1st Dec 2019 at 8:00am by Jonny1616

Run > Race
  • Time
    2:49:26
  • Miles
    26.34
  • Min/mi
    6:26
  • Pacing
    95.7%
  • WAVA
    74.47
  • Stride(cm)
    147
  • Cals
    2899
  • Cadence
    171
  • BPM
    152
  • %MHR
    89
  • B/mi
    979
  • Asc(m)
    159
  • Surface
    Road

Notes & Comments

Valencia Marathon

Split Summary
===
1) 1m - 6:30(6:30/m) 147/152bpm 115cal 9.23/9.75mph
2) 1m - 6:25(6:25/m) 148/153bpm 114cal 9.35/9.62mph
3) 1m - 6:26(6:26/m) 147/151bpm 113cal 9.33/9.81mph
4) 1m - 6:26(6:26/m) 148/153bpm 114cal 9.33/9.46mph
5) 1m - 6:28(6:28/m) 146/150bpm 106cal 9.29/9.52mph
6) 1m - 6:25(6:25/m) 145/148bpm 101cal 9.35/9.52mph
7) 1m - 6:28(6:28/m) 147/154bpm 108cal 9.29/9.54mph
8) 1m - 6:23(6:23/m) 146/154bpm 104cal 9.41/10.42mph
9) 1m - 6:28(6:28/m) 149/152bpm 111cal 9.28/9.54mph
10) 1m - 6:25(6:25/m) 149/154bpm 109cal 9.36/9.81mph
11) 1m - 6:23(6:23/m) 150/154bpm 109cal 9.4/9.81mph
12) 1m - 6:27(6:27/m) 148/152bpm 106cal 9.31/9.66mph
13) 1m - 6:27(6:27/m) 148/152bpm 97cal 9.3/9.56mph
14) 1m - 6:24(6:24/m) 151/154bpm 109cal 9.38/9.6mph
15) 1m - 6:20(6:20/m) 153/157bpm 108cal 9.46/9.83mph
16) 1m - 6:25(6:25/m) 154/158bpm 110cal 9.36/9.52mph
17) 1m - 6:26(6:26/m) 154/157bpm 104cal 9.33/9.48mph
18) 1m - 6:25(6:25/m) 156/158bpm 112cal 9.34/9.66mph
19) 1m - 6:31(6:31/m) 157/160bpm 114cal 9.2/9.89mph
20) 1m - 6:24(6:24/m) 157/162bpm 108cal 9.38/9.75mph
21) 1m - 6:27(6:27/m) 160/163bpm 111cal 9.31/9.46mph
22) 1m - 6:23(6:23/m) 160/162bpm 114cal 9.4/9.54mph
23) 1m - 6:32(6:32/m) 159/162bpm 115cal 9.18/9.81mph
24) 1m - 6:37(6:37/m) 159/161bpm 115cal 9.06/10.02mph
25) 1m - 6:25(6:25/m) 161/164bpm 114cal 9.35/10.75mph
26) 1m - 6:23(6:23/m) 162/164bpm 119cal 9.41/9.89mph
27) 0.34m - 2:05(6:11/m) 165/166bpm 39cal 9.72/10.04mph
6:30 6:25 6:26 6:26 6:28 6:25 6:28 6:23 6:28 6:25 6:23 6:27 6:27 6:24 6:20 6:25 6:26 6:25 6:31 6:24 6:27 6:23 6:32 6:37 6:25 6:23 2:05

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:30 6:30 6:30 147 128-153 954 173 168-188 8/11
2.00 12:55 6:25 6:25 147 132-153 944 172 170-180 1/5
3.00 19:21 6:26 6:26 147 142-151 946 172 170-188 4/4
4.00 25:47 6:26 6:26 148 144-151 952 171 170-178 5/1
5.00 32:14 6:28 6:28 145 127-150 937 171 170-174 4/4
6.00 38:39 6:25 6:25 144 127-148 923 170 168-172 3/4
7.00 45:07 6:28 6:28 146 126-153 944 170 168-176 7/2
8.00 51:30 6:23 6:23 147 139-153 938 171 168-184 2/4
9.00 57:57 6:28 6:28 149 145-152 963 171 168-174 9/4
10.00 1:04:22 6:25 6:25 149 140-154 956 171 170-176 7/10
11.00 1:10:45 6:23 6:23 149 138-152 951 171 170-172 4/4
12.00 1:17:12 6:27 6:27 148 138-151 955 171 168-174 3/9
13.00 1:23:39 6:27 6:27 146 125-152 942 170 168-176 6/7
14.00 1:30:03 6:24 6:24 151 149-154 966 170 168-174 4/4
15.00 1:36:23 6:20 6:20 153 149-156 969 171 168-172 4/1
16.00 1:42:48 6:25 6:25 154 151-157 988 171 170-176 8/4
17.00 1:49:14 6:26 6:26 154 135-157 991 171 168-172 6/5
18.00 1:55:39 6:25 6:25 156 154-158 1002 170 170-172 9/10
19.00 2:02:11 6:32 6:32 157 154-160 1025 171 170-182 6/3
20.00 2:08:35 6:24 6:24 157 139-160 1004 171 168-174 14/8
21.00 2:15:01 6:26 6:26 160 157-162 1029 170 168-172 9/3
22.00 2:21:24 6:23 6:23 159 144-162 1016 170 168-172 12/13
23.00 2:27:56 6:32 6:32 159 146-162 1039 170 166-172 3/8
24.00 2:34:34 6:38 6:38 159 157-161 1053 170 166-174 3/9
25.00 2:40:59 6:25 6:25 160 144-164 1027 170 168-172 5/9
26.00 2:47:21 6:23 6:23 163 161-164 1039 170 168-174 3/10
26.34 2:49:26 2:05 6:12 165 163-166 1023 172 170-174 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 166 max Delete HR Trace

  • Cadence Distribution

    171 avge / 188 max Stride Length: 147cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:43 54.19% More
    800m 3:01 6:05 58.65% More
    1km 3:50 6:10 60.43% More
    Mile 6:14 6:14 63.95% More
    5k 19:46 6:22 68.45% More
    5 miles 31:57 6:23 68.74% More
    10k 39:46 6:24 68.89% More
    10 miles 1:04:06 6:25 70.56% More
    Half 1:24:01 6:25 71.16% More
    20 miles 2:08:26 6:25 73.20% More
    Mara 2:48:35 6:26 74.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:17 5:17 75.35
    5km 17:35 5:40 76.96
    5M 29:07 5:49 75.45
    10km 36:39 5:54 74.75
    10M 1:00:42 6:04 74.50
    Half 1:20:48 6:10 73.43
    20M 2:06:33 6:20 74.29
    Mara 2:48:29 6:26 74.41
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