You can still access the old version of this page.

Sun 1st Dec 2019 at 8:00am by lildude

Run > General
  • Time
    3:11:30
  • Miles
    26.51
  • Min/mi
    7:13
  • Pacing
    90.8%
  • WAVA
    66.41
  • Stride(cm)
    118
  • Cals
    3353
  • Cadence
    189
  • BPM
    175
  • %MHR
    88.4
  • B/mi
    1265
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:33(4:33/km) 146/164bpm 67cal
2) 1km - 4:18(4:18/km) 160/164bpm 71cal
3) 1km - 4:19(4:19/km) 160/163bpm 72cal
4) 1km - 4:23(4:23/km) 160/163bpm 71cal
5) 1km - 4:26(4:26/km) 160/164bpm 72cal
6) 1km - 4:33(4:33/km) 163/167bpm 76cal
7) 1km - 5:09(5:09/km) 163/171bpm 84cal
8) 1km - 4:25(4:25/km) 165/168bpm 74cal
9) 1km - 4:27(4:27/km) 166/169bpm 75cal
10) 1km - 4:27(4:27/km) 168/171bpm 76cal
11) 1km - 4:31(4:31/km) 170/173bpm 77cal
12) 1km - 4:24(4:24/km) 170/174bpm 73cal
13) 1km - 4:32(4:32/km) 169/174bpm 77cal
14) 1km - 4:28(4:28/km) 171/175bpm 76cal
15) 1km - 4:31(4:31/km) 172/174bpm 76cal
16) 1km - 4:27(4:27/km) 172/176bpm 76cal
17) 1km - 4:30(4:30/km) 174/177bpm 78cal
18) 1km - 4:25(4:25/km) 174/178bpm 77cal
19) 1km - 4:26(4:26/km) 175/180bpm 77cal
20) 1km - 4:26(4:26/km) 175/180bpm 76cal
21) 1km - 4:25(4:25/km) 175/178bpm 76cal
22) 1km - 4:27(4:27/km) 177/179bpm 76cal
23) 1km - 4:31(4:31/km) 176/178bpm 78cal
24) 1km - 4:30(4:30/km) 177/181bpm 78cal
25) 1km - 4:29(4:29/km) 178/180bpm 79cal
26) 1km - 4:30(4:30/km) 178/181bpm 78cal
27) 1km - 4:30(4:30/km) 180/184bpm 80cal
28) 1km - 4:32(4:32/km) 180/185bpm 80cal
29) 1km - 4:27(4:27/km) 180/185bpm 79cal
30) 1km - 4:35(4:35/km) 180/182bpm 80cal
31) 1km - 4:14(4:14/km) 181/184bpm 76cal
32) 1km - 4:34(4:34/km) 181/188bpm 83cal
33) 1km - 4:29(4:29/km) 183/186bpm 82cal
34) 1km - 4:35(4:35/km) 184/188bpm 85cal
35) 1km - 4:31(4:31/km) 185/189bpm 84cal
36) 1km - 4:31(4:31/km) 186/190bpm 84cal
37) 1km - 4:37(4:37/km) 183/189bpm 81cal
38) 1km - 4:26(4:26/km) 187/189bpm 84cal
39) 1km - 4:29(4:29/km) 188/193bpm 85cal
40) 1km - 4:44(4:44/km) 188/193bpm 91cal
41) 1km - 4:27(4:27/km) 190/195bpm 87cal
42) 1km - 4:25(4:25/km) 193/197bpm 89cal
43) 0.66km - 2:50(4:17/km) 194/197bpm 57cal
4:33 4:18 4:19 4:23 4:26 4:33 5:09 4:25 4:27 4:27 4:31 4:24 4:32 4:28 4:31 4:27 4:30 4:25 4:26 4:26 4:25 4:27 4:31 4:30 4:29 4:30 4:30 4:32 4:27 4:35 4:14 4:34 4:29 4:35 4:31 4:31 4:37 4:26 4:29 4:44 4:27 4:25 2:50

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 7:09 7:09 7:09 152 71-164 1086 191 120-232
2.00 14:06 6:57 6:57 160 156-163 1113 190 184-192
3.00 21:12 7:06 7:06 160 157-164 1137 189 184-192
4.00 29:09 7:57 7:57 163 150-171 1296 188 162-202
5.00 36:19 7:10 7:10 164 156-168 1176 189 186-194
6.00 43:28 7:09 7:09 167 164-171 1193 189 178-192
7.00 50:41 7:13 7:13 169 166-173 1220 189 170-192
8.00 57:53 7:11 7:11 170 165-174 1223 189 184-192
9.00 1:05:07 7:14 7:14 171 167-175 1237 189 186-192
10.00 1:12:18 7:11 7:11 172 167-176 1236 189 186-196
11.00 1:19:29 7:12 7:12 174 171-178 1252 190 186-192
12.00 1:26:39 7:09 7:09 174 71-180 1245 190 186-194
13.00 1:33:45 7:06 7:06 175 171-180 1243 190 184-194
14.00 1:40:58 7:13 7:13 176 174-179 1269 190 188-194
15.00 1:48:10 7:13 7:13 177 173-181 1276 190 186-192
16.00 1:55:25 7:15 7:15 178 175-181 1289 190 186-192
17.00 2:02:41 7:16 7:16 179 174-184 1302 190 184-194
18.00 2:09:53 7:11 7:11 180 177-185 1294 190 176-194
19.00 2:16:59 7:07 7:07 180 174-184 1280 189 182-194
20.00 2:24:17 7:18 7:18 181 176-188 1322 189 174-194
21.00 2:31:36 7:18 7:18 183 178-188 1336 189 178-192
22.00 2:38:49 7:14 7:14 185 179-189 1338 188 186-190
23.00 2:46:13 7:24 7:24 184 163-190 1361 186 172-190
24.00 2:53:22 7:09 7:09 187 182-193 1336 186 176-190
25.00 3:00:50 7:28 7:28 188 184-193 1404 185 180-190
26.00 3:07:59 7:09 7:09 192 187-197 1372 184 176-188
26.51 3:11:31 3:32 6:56 194 190-197 1346 183 174-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 197 max Delete HR Trace

  • Cadence Distribution

    189 avge / 232 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 188 26.5 3:10:48 7:12
    Walk 0.1 131 0 7 20:26
    Still 0.3 - - 36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 49.30% More
    800m 3:20 6:42 53.25% More
    1km 4:12 6:45 55.24% More
    Mile 6:50 6:50 58.27% More
    5k 21:40 6:58 62.45% More
    5 miles 35:47 7:09 61.38% More
    10k 44:35 7:10 61.46% More
    10 miles 1:11:43 7:10 63.06% More
    Half 1:34:10 7:11 63.49% More
    20 miles 2:24:01 7:12 65.28% More
    Mara 3:09:03 7:13 66.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 64.39
    5km 20:16 6:31 66.77
    5M 33:22 6:40 65.84
    10km 41:54 6:45 65.39
    10M 1:08:58 6:54 65.57
    Half 1:31:31 6:59 64.84
    20M 2:22:33 7:08 65.96
    Mara 3:09:09 7:13 66.28
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,381 Fetchies!
Already a Fetchie? Sign in here