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Sun 1st Dec 2019 at 9:00am by corned beef keith

Run > Race

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Time
36:44
Miles
6.20
Min/mi
5:55
Pacing
94.9%
WAVA
81.40
Stride(cm)
144
Cals
749
Cadence
188
Asc(m)
201
Hillscore
8
Surface
Road

Notes & Comments

Percy Pud 10k

Split Summary
===
1) 1m - 5:52(5:52/m) 122cal 10.24/13.36mph
2) 1m - 5:56(5:56/m) 122cal 10.11/11.77mph
3) 1m - 6:02(6:02/m) 121cal 9.95/12.33mph
4) 1m - 5:49(5:49/m) 120cal 10.32/10.67mph
5) 1m - 6:09(6:09/m) 121cal 9.77/11.31mph
6) 1m - 5:52(5:52/m) 120cal 10.23/11.02mph
7) 0.2m - 1:05(5:29/m) 23cal 10.94/12.42mph

5:52 5:56 6:02 5:49 6:09 5:52 1:05

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:25	1:25	5:40	192 118-198	1/5
0.50	2:57	1:32	6:08	190 188-192	11/1
0.75	4:21	1:24	5:38	191 188-198	2/7
1.00	5:51	1:30	6:01	191 188-204	9/3
1.25	7:20	1:29	5:56	191 186-204	8/11
1.50	8:48	1:28	5:52	189 184-190	23/4
1.75	10:18	1:30	5:59	188 186-190	3/6
2.00	11:47	1:30	5:58	190 188-192	23/18
2.25	13:16	1:29	5:55	188 184-192	4/10
2.50	14:48	1:32	6:07	187 184-190	10/1
2.75	16:20	1:32	6:08	177 92-190	5/3
3.00	17:49	1:29	5:58	187 184-190	1/3
3.25	19:18	1:28	5:53	189 184-192	5/2
3.50	20:46	1:28	5:53	189 186-190	2/3
3.75	22:14	1:28	5:53	188 184-190	2/10
4.00	23:38	1:24	5:37	188 184-190	1/9
4.25	25:11	1:32	6:09	186 182-190	16/12
4.50	26:45	1:34	6:17	186 182-190	7/9
4.75	28:13	1:28	5:54	188 184-190	17/27
5.00	29:47	1:34	6:15	188 184-190	13/3
5.25	31:14	1:27	5:47	187 182-190	5/12
5.50	32:41	1:27	5:49	187 184-192	4/5
5.75	34:12	1:32	6:06	188 184-190	5/4
6.00	35:39	1:26	5:45	188 184-192	4/8
6.20	36:45	1:06	5:34	194 188-198	6/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
23	15.4%	5:57
21	3.9%	6:01
14	1.8%	6:07
13	3.4%	6:17
10	3.7%	5:59

Cadence Distribution
188 avge / 204 max Stride Length: 144cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.5	188	6.2	36:35	5:56
Walk	0.5	100	0	10	6:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:30	60.87%	More
800m	2:46	5:34	70.59%	More
1km	3:34	5:44	72.14%	More
Mile	5:47	5:47	76.36%	More
5k	18:23	5:55	80.10%	More
5 miles	29:41	5:56	80.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:19	5:19	83.17
5km	17:40	5:41	83.34
5M	29:15	5:51	82.05
10km	36:49	5:56	81.38
10M	1:00:58	6:06	80.68
Half	1:21:11	6:12	79.95
20M	2:07:07	6:21	79.85
Mara	2:49:15	6:28	80.16

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