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Sun 1st Dec 2019 at 9:00am by zosie

Run > Race
  • Time
    43:02
  • Miles
    6.21
  • Min/mi
    6:56
  • Pacing
    92%
  • WAVA
    64.61
  • Stride(cm)
    134
  • Cals
    649
  • Cadence
    173
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    957
  • Asc(m)
    209
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:26(7:08/m) 131/137bpm 64cal 8.42/9.06mph
2) 0.62m - 4:32(7:18/m) 136/140bpm 70cal 8.22/9.16mph
3) 0.62m - 4:25(7:06/m) 132/135bpm 63cal 8.44/8.68mph
4) 0.62m - 4:30(7:14/m) 135/139bpm 66cal 8.29/8.29mph
5) 0.62m - 4:23(7:04/m) 136/140bpm 65cal 8.49/8.87mph
6) 0.62m - 4:20(6:58/m) 138/142bpm 64cal 8.61/8.91mph
7) 0.62m - 4:12(6:45/m) 139/144bpm 62cal 8.89/9.16mph
8) 0.62m - 4:16(6:52/m) 143/152bpm 66cal 8.73/9.48mph
9) 0.62m - 4:05(6:35/m) 145/153bpm 65cal 9.12/10.1mph
10) 0.62m - 3:53(6:19/m) 150/155bpm 64cal 9.49/9.68mph
4:26 4:32 4:25 4:30 4:23 4:20 4:12 4:16 4:05 3:53

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:46 1:46 7:04 121 88-133 854 175 170-178 2/5
0.50 3:39 1:53 7:31 134 133-136 1007 177 176-182 13/2
0.75 5:20 1:42 6:47 134 131-136 909 174 170-178 3/7
1.00 7:13 1:52 7:30 137 135-138 1027 173 170-176 9/3
1.25 9:00 1:47 7:08 135 127-140 963 173 166-178 10/11
1.50 10:45 1:45 7:00 132 126-135 925 173 172-176 25/3
1.75 12:35 1:50 7:19 133 131-134 974 171 168-174 2/6
2.00 14:25 1:51 7:22 132 131-135 973 171 168-176 21/16
2.25 16:11 1:46 7:02 135 133-137 950 172 170-174 5/10
2.50 17:59 1:48 7:13 137 136-139 988 173 170-176 11/1
2.75 19:46 1:47 7:06 138 136-140 980 172 170-176 5/2
3.00 21:31 1:45 7:01 137 135-139 962 171 168-176 3/4
3.25 23:17 1:46 7:02 137 130-142 964 172 166-176 5/2
3.50 25:02 1:46 7:03 138 134-139 972 172 170-176 4/3
3.75 26:44 1:42 6:46 136 134-139 920 173 172-176 2/10
4.00 28:23 1:40 6:39 136 134-140 904 170 166-174 3/11
4.25 30:04 1:40 6:41 140 139-142 936 172 172-174 13/14
4.50 31:49 1:45 7:01 143 141-144 1003 171 170-174 19/13
4.75 33:28 1:39 6:37 141 136-143 932 171 168-180 14/23
5.00 35:15 1:47 7:07 147 142-152 1047 173 164-178 13/2
5.25 36:53 1:38 6:32 144 140-148 940 172 164-178 6/14
5.50 38:30 1:37 6:28 145 142-146 938 173 170-176 3/5
5.75 40:13 1:43 6:52 148 145-152 1017 172 168-176 7/3
6.00 41:44 1:31 6:04 148 144-154 897 176 172-178 3/9
6.21 43:02 1:18 6:20 154 152-155 976 176 170-178 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 7.5% 6:52
    15 14.4% 5:33
    15 2.2% 7:12
    12 2.7% 6:49
    12 4.7% 7:22
    12 7.0% 6:34

  • Cadence Distribution

    173 avge / 182 max Stride Length: 134cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:00 52.32% More
    800m 3:04 6:10 58.92% More
    1km 3:57 6:21 60.24% More
    Mile 6:19 6:19 64.69% More
    5k 21:34 6:57 63.65% More
    5 miles 35:13 7:03 63.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 66.98
    5km 20:31 6:36 66.92
    5M 34:08 6:50 65.39
    10km 43:04 6:56 64.62
    10M 1:11:39 7:10 63.65
    Half 1:35:39 7:18 62.85
    20M 2:30:25 7:31 62.38
    Mara 3:20:48 7:40 62.38
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