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Sun 1st Dec 2019 at 10:00am by Moley73

Run > Race
  • Time
    40:26
  • Miles
    6.22
  • Min/mi
    6:30
  • Pacing
    95.1%
  • WAVA
    71.08
  • Stride(cm)
    129
  • Cals
    616
  • Cadence
    192
  • BPM
    168
  • %MHR
    92
  • B/mi
    1094
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:17(6:17/m) 164/171bpm 93cal 9.55/11.12mph
2) 1m - 6:24(6:24/m) 170/173bpm 99cal 9.38/9.75mph
3) 1m - 6:42(6:42/m) 168/171bpm 102cal 8.97/9.52mph
4) 1m - 6:30(6:30/m) 169/172bpm 100cal 9.22/9.56mph
5) 1m - 6:36(6:36/m) 168/171bpm 100cal 9.09/9.93mph
6) 1m - 6:33(6:33/m) 170/172bpm 101cal 9.15/9.48mph
7) 0.22m - 1:24(6:30/m) 171/173bpm 21cal 9.24/9.81mph
6:17 6:24 6:42 6:30 6:36 6:33 1:24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:32 1:32 6:06 154 115-165 940 192 188-204 1/1
0.50 3:08 1:37 6:27 167 163-169 1076 191 190-192 1/1
0.75 4:44 1:35 6:21 169 167-171 1074 192 190-196 1/1
1.00 6:18 1:34 6:18 168 167-170 1057 192 190-194 1/1
1.25 7:59 1:41 6:44 170 167-172 1143 192 180-194 1/1
1.50 9:34 1:35 6:20 171 167-173 1082 194 192-196 2/2
1.75 11:06 1:32 6:09 171 169-172 1051 194 190-196 1/1
2.00 12:42 1:36 6:24 169 167-171 1081 192 190-194 1/1
2.25 14:19 1:37 6:28 168 166-170 1086 192 192-194 1/4
2.50 15:56 1:37 6:30 168 165-171 1092 193 192-196 1/0
2.75 17:41 1:45 7:01 169 167-171 1186 192 190-194 2/2
3.00 19:23 1:42 6:46 168 166-169 1137 192 186-196 3/1
3.25 20:59 1:36 6:23 169 167-172 1080 193 184-196 1/3
3.50 22:35 1:36 6:25 169 168-171 1085 192 190-194 1/0
3.75 24:14 1:39 6:34 169 166-171 1111 190 170-194 1/2
4.00 25:53 1:40 6:39 168 167-169 1116 191 188-192 0/1
4.25 27:25 1:32 6:07 168 167-170 1029 191 188-192 1/1
4.50 29:06 1:41 6:43 168 167-170 1129 190 186-192 1/0
4.75 30:50 1:44 6:55 167 165-169 1155 191 190-194 2/3
5.00 32:30 1:40 6:40 168 165-171 1119 192 188-194 1/0
5.25 34:08 1:38 6:33 171 169-172 1119 192 190-194 1/2
5.50 35:48 1:40 6:38 171 169-172 1136 190 188-192 1/1
5.75 37:24 1:36 6:25 170 168-171 1092 190 188-192 2/2
6.00 39:03 1:39 6:37 170 168-171 1124 193 192-194 1/1
6.21 40:27 1:24 6:32 171 169-173 1117 194 192-200 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 173 max Delete HR Trace

  • Cadence Distribution

    192 avge / 204 max Stride Length: 129cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:04 53.20% More
    800m 3:06 6:14 60.44% More
    1km 3:54 6:16 62.63% More
    Mile 6:18 6:18 66.14% More
    5k 20:02 6:27 70.69% More
    5 miles 32:30 6:30 70.86% More
    10k 40:27 6:31 71.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:36 5:36 74.33
    5km 19:05 6:09 74.19
    5M 31:56 6:23 72.11
    10km 40:23 6:30 71.17
    10M 1:07:34 6:45 70.26
    Half 1:30:29 6:54 68.86
    20M 2:22:58 7:09 69.05
    Mara 3:11:27 7:18 68.76
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